Tofu Fish Sandwiches Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE



Easy Tofu Fillet Sandwich With Tartar Sauce image

Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.

Provided by Nourished Homestead

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10

1/3 cup cornmeal
1/4 cup flour
1/4 cup breadcrumbs
lemon pepper
12 ounces extra firm tofu
1/2 cup mayonnaise (vegan substitute)
2 teaspoons lemon juice
2 teaspoons pickles, diced (or relish)
2 teaspoons onions, diced
salt and pepper

Steps:

  • For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
  • Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
  • Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
  • Remove from pan and drain on paper towel.
  • Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
  • Serve on a bun.

CRISPY VEGAN FISH FILLET SANDWICHES WITH TARTAR SAUCE



Crispy Vegan Fish Fillet Sandwiches with Tartar Sauce image

These scrumptious vegan "fish" sandwiches are made with marinated, battered and fried tofu fillets and served with creamy homemade tartar sauce. Super indulgent and oh so delicious!

Provided by Alissa Saenz

Categories     Sandwich

Time 1h

Number Of Ingredients 24

2 (14 ounce or 400 gram) packages extra firm tofu, (drained and pressed)
1 cup hot water
3 tablespoons white miso paste
1 tablespoon lemon juice
1 tablespoon dulse flakes
1 garlic clove, (minced)
1/2 cup vegan mayonnaise
2 tablespoons fresh chopped dill
2 tablespoons pickle relish
1 tablespoon red wine vinegar
1 tablespoon capers
Salt & pepper to taste
3/4 cup unflavored and unsweetened non-dairy milk
2 tablespoons ground flaxseed
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1/2 teaspoon salt
1 cup all-purpose flour
1 tablespoon Old Bay seasoning
Canola oil, (or high-heat oil of choice)
4 sandwich buns, (sliced open and optionally toasted)
Lettuce leaves
Tomato slices
Pickle slices

Steps:

  • Grab one of your tofu blocks and cut about one third off of the end, so that the remaining portion is square. Cut the square in half, thickness-wise, so you have two square shaped slabs.
  • Repeat using the other block of tofu. You'll be using the square shaped slabs for the sandwiches. Save the remaining tofu for another use.
  • Whisk all of the ingredients for the marinade together in a small bowl or liquid measuring cup.
  • Place the tofu slabs into a shallow dish and pour the marinade over them. Allow the tofu to marinate at room temperature for 30 minutes, or longer in the refrigerator.
  • While the tofu marinates, stir the ingredients for the tartar sauce together in a small bowl. Cover and refrigerate the sauce until ready to use.
  • When the tofu is almost finished marinating, whisk all of the batter ingredients together in a medium bowl.
  • Stir the breading ingredients together in a separate medium bowl.
  • Pour about a half inch of oil into a medium (preferably cast iron) skillet and place it over medium heat. Give the oil a few minutes to heat up.
  • When the oil begins to shimmer, grab one of your tofu slabs. Dredge it in the breading mixture.
  • Transfer the tofu slab to the batter mixture, and carefully dip both sides to coat.
  • Return the tofu to the breading mixture and coat all sides a second time.
  • Carefully place the tofu into the hot oil. Repeat for as many tofu slabs as you can fit into the skillet without crowding. You can cook the rest in a second batch.
  • Cook the tofu slabs for about 5 minutes on each side, until golden and crispy.
  • Transfer the cooked tofu slabs to a paper towel-lined plate.
  • To serve, place a tofu slab inside each bun. Top with tartar sauce, lettuce, tomato, and pickle slices. Serve.

Nutrition Facts : ServingSize 1 sandwich, Calories 742 kcal, Carbohydrate 56.1 g, Protein 23.3 g, Fat 48.4 g, SaturatedFat 6 g, Sodium 2038 mg, Fiber 8.6 g, Sugar 4.9 g

More about "tofu fish sandwiches recipes"

EASY TOFU FISH FINGER SANDWICH RECIPE - VEGENERGISE
Jul 30, 2024 Homemade Savings: Homemade tofu fish fingers are very economical to make. Environmental Impact of a Tofu Fish Finger Sandwich. …
From vegenergise.com
Cuisine Vegan
Total Time 50 mins
Category Lunch, Main Course
Calories 645 per serving


FISH & CHIPS-STYLE TOFU SANDWICH | RICARDO - RICARDO …
Aug 8, 2024 Drain the tofu pieces from the marinade and dredge in the flour, gently shaking off any excess. Dip one piece of tofu at a time in the beer …
From ricardocuisine.com
5/5 (5)
Total Time 1 hr 5 mins
Category Main Dishes


VEGAN FISH - THE HIDDEN VEGGIES
Apr 2, 2019 How to make vegan fish from tofu Marinate the tofu. Step 1 – Drain and press a block of tofu.. Step 2 – Cut the tofu into any shape that you wish your “fish” to be like sticks or …
From thehiddenveggies.com


VEGAN FISH FINGERS RECIPE - THE EDGY VEG
Jul 22, 2021 Place the tofu onto the baking sheet (if baking) or a wire cooling rack (if frying) and repeat the process with the remaining tofu. If baking: Heat oven to 400F and line a baking …
From theedgyveg.com


HOMEMADE FISH FILLET SANDWICH - SERVED FROM SCRATCH
Mar 8, 2025 Coat Cod: Pat cod fillets dry with a paper towel.Add egg, Dijon, and a pinch of salt and pepper to a shallow bowl and whisk. Add toasted bread crumbs to another shallow bowl. …
From servedfromscratch.com


FISH TOFU DISHES: A HEALTHY ALTERNATIVE TO TRADITIONAL TOFU
20 hours ago Fish Tofu Soup: A light yet hearty soup, where fish tofu is added to a stock made with ginger, garlic, and fish bones. This makes for a nutritious and satisfying dish, ideal for …
From seaco-online.com


CRUNCHY TOFU FISH FILLETS (HEALTHY, HIGH PROTEIN)
Mar 15, 2022 First things first, go ahead and preheat your oven to 425˚F.; Now, open the package of tofu, drain the excess water and press it. Place the tofu block on a flat surface like …
From shaneandsimple.com


TOFU 'FISH' FILLET SANDWICHES RECIPE - YUMMLY
Tofu 'fish' Fillet Sandwiches With Firm Tofu, Bread Crumbs, Kelp Powder, Garlic Powder, Paprika, Onion Powder, Salt, Olive Oil, Tartar Sauce, Mayonnaise, Pickle Relish, Fresh Lemon Juice, …
From yummly.com


TOFISH FINGER SANDWICH - MADELEINE OLIVIA - VEGAN …
Add on your tofu fingers, followed by mushy peas, vegan tartar sauce, and the final slice of bread. Dig in and enjoy! Notes : Of course you can enjoy these tofu fingers in any way you like. Go for a classic “fish” fingers, chips and peas, on …
From madeleineolivia.co.uk


TOFU 'FISH' FILLET SANDWICHES - NONONSENSE.RECIPES
Step 1 Preheat oven to 350 degrees F (175 degrees C). Step 2 In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt.
From nononsense.recipes


TOFU 'FISH' FILLET SANDWICHES RECIPE
Ingredients. 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices; 1 cup bread crumbs; 1 teaspoon kelp powder; ¼ teaspoon garlic powder
From deliciousrecipebook.com


VEGAN SOUTHERN FAUX-FISH SANDWICHES
Dec 1, 2017 These Vegan Southern Faux-Fish Sandwiches are tofu coated in corn meal and kelp powder, then baked to perfection! Gluten free, delicious and healthy! Subscribe . ...
From rabbitandwolves.com


54 QUICK & EASY TOFU RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
11 hours ago Its meaty, dense texture is perfect for mimicking chicken or beef. I always stock up on several blocks of this as I use it in the majority of my tofu recipes. Firm tofu: Slightly softer …
From itdoesnttastelikechicken.com


CRISPY TOFU SANDWICH – A COUPLE COOKS
Feb 10, 2025 Tips for making breaded tofu. The star of the show in this sandwich is the panko breaded tofu, which gives it a lovely crisp exterior similar to the vibe of a crispy fish sandwich. …
From acouplecooks.com


VEGAN TOFU FISH FILLETS WITH CRISPY SKIN - OKONOMI KITCHEN
Sep 6, 2021 Prepare tofu: Remove tofu from the package and then press to remove excess moisture out.Slice the tofu into desired shapes and pieces. To get a fish-like shape, slice the …
From okonomikitchen.com


VEGAN FISH FINGER SANDWICH - LAZY CAT KITCHEN
Apr 6, 2018 VEGAN FISH FINGERS. 300 g / 10 oz firm (cotton) tofu, pressed* 3 tbsp soy sauce (or tamari for the GF version); 1 sheet of nori (toasted seaweed); ½ cup cornflour (cornstarch) …
From lazycatkitchen.com


VEGAN "FISH" SANDWICH - MAKE IT DAIRY FREE
Jul 16, 2020 This vegan fish sandwich with homemade vegan tartar sandwich will blow you away! No tofu needed and can completely oil free. Can be Top 8 Allergen Free. This vegan …
From makeitdairyfree.com


AMAZING AND EASY TOFU SANDWICH RECIPE - VEGGIES DON'T BITE
Jul 27, 2022 How to Make a Tofu Sandwich. Creating the best sandwich is easy to do! Here are the steps: Slice the tofu. Soak the tofu slices in the marinade. Arrange the marinated tofu on a …
From veggiesdontbite.com


THE BEST CRISPY FISH SANDWICH RECIPE - DINNER, THEN DESSERT
Mar 14, 2025 Crispy Fish Sandwiches are fried pieces of fish with a boatload of flavor served on soft burger buns with a slice of cheese and tartar sauce. You can easily recreate classic diner …
From dinnerthendessert.com


VEGAN FISH STICKS (HOMEMADE TOFU NUGGETS) - BIANCA ZAPATKA
Feb 5, 2024 As always, I recommend watching the recipe video and checking out these step-by-step instructions first. You can then find the full recipe with the exact quantities in the recipe …
From biancazapatka.com


FRIED FISH SANDWICH RECIPE: HOW TO MAKE IT - TASTE OF HOME
5 days ago Directions Step 1: Mix the batter. In an electric skillet or deep fryer, heat the oil to 375°F. In a shallow bowl, combine the flour, baking powder, salt, garlic powder, paprika and …
From tasteofhome.com


35+ SANDWICH RECIPES THAT AREN’T PB&J - CHEFSTANDARDS.COM
2 days ago Explore 35+ delicious and unique sandwich recipes that go beyond the classic PB&J—perfect for any craving and lunch time adventure! ... Tofu banh mi puts a vegetarian …
From chefstandards.com


VEGAN RED CURRY TOFU CUTLETS FOR BOWLS, SALADS, AND SNACKING!
Feb 17, 2025 Red Curry Tofu Recipe Ingredients. This easy tofu recipe only requires 5 ingredients commonly found in any vegan kitchen. Extra firm tofu – Frozen and thawed …
From plantpowercouple.com


TOFU FISH FILLETS WITH CRUNCHY BORDELAISE TOPPING
Oct 19, 2022 How to make vegan tofu fish fillet. As always, I recommend checking out these step-by-step instructions and the recipe video first. Then you’ll find the full recipe with exact …
From biancazapatka.com


Related Search