Tofu Patties Recipes

TOFU BURGERS

Tofu Burgers image

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories Main Dish Recipes Burger Recipes Veggie

Time P3D

Yield 6

Number Of Ingredients 8

Ingredients

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

Steps:

Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

PATTY'S TOFU BURGERS

Patty's Tofu Burgers image

This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)

Provided by pattyward555

Categories Main Dish Recipes Burger Recipes Veggie

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

2 eggs
2 (16 ounce) packages firm tofu
2 stalks celery, minced
1 small onion, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon red curry paste
1 tablespoon minced garlic
2 cups rolled oats
1 tablespoon vegetable oil

Steps:

Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g

TOFU & VEGETABLE PATTIES

Tofu & vegetable patties image

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 25m

Yield Makes 8

Number Of Ingredients 8

Ingredients

1 carrot , grated
bunch spring onions , sliced, plus extra strips to serve
1 garlic clove , crushed
3cm/1¼ inch piece ginger , grated
400g block firm tofu , drained and crumbled
2 eggs , lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce , to serve

Steps:

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium

TOFU ZUCCHINI PATTIES

Tofu Zucchini Patties image

These tasty Tofu Zucchini Patties have been adapted from a recipe I found in The Australian Women's Weekly's 'The Health Cookbook'. When I've made them for friends, as a casual luncheon dish, they've always been popular - including with those more conservative diners who had never previously eaten tofu! I've suggested serving them specifically with Greek yoghurt - as that's what I generally use - but I've also served them with tzatziki. If you're looking for a recipe for tzatziki, it's hard to beat Ravenseyes' Recipe #306901 or Recipe #157176. BTW, Australian brown onions are what Americans call yellow onions. The original recipe specified "1 cup packaged breadcrumbs" which I've left in the posted recipe but when I've made these I have used processed fresh breadcrumbs. If you find it easier, you can also process the onion and garlic. I've made the herbs optional as you may prefer some other herb combinations, and if you like your food spicier, feel free to modify the recipe so that it best meets your taste preferences.

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 30m

Yield 12 Tofu Zucchini Patties, 4-6 serving(s)

Number Of Ingredients 15

Ingredients

300 g firm silken tofu, coarsely chopped
1 1/2 cups cooked brown rice or 1 1/2 cups leftover cooked rice
3 medium zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz)
1 medium brown onions (150g) or 1 medium one yellow onion, finely chopped (just under 5oz)
1 cup packaged breadcrumbs (100g or approximately 31/2 oz)
1/4 teaspoon rosemary (optional)
1/4 teaspoon sage (optional)
1/4 cup walnuts, finely chopped
2 eggs
2 tablespoons flat leaf parsley, finely chopped
1 -2 garlic cloves, crushed or 1 -2 garlic clove, finely chopped
2 tablespoons olive oil, for pan-frying, probably less if you use a non-stick pan
2 lemons, cut into wedges
salad greens or baby spinach leaves, to serve
Greek yogurt, to serve

Steps:

Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.

Nutrition Facts : Calories 426.9, Fat 18.5, SaturatedFat 3, Cholesterol 105.8, Sodium 278.9, Carbohydrate 53.5, Fiber 7.7, Sugar 6.8, Protein 17.5

TOFU PATTIES

Tofu Patties image

These tasty patties can be sandwiched into rolls with lettuce and sliced tomatoes or served on their own as a side dish for grain, potato, or pasta dishes.

Yield makes about 1 dozen, 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 eggs, beaten
1 pound soft tofu, drained well and finely crumbled
1/4 cup wheat germ
1 teaspoon salt-free herb-and-spice seasoning mix
Salt to taste
Light olive oil for frying

Steps:

Combine the eggs, tofu, wheat germ, seasoning mix, and salt in a mixing bowl and stir together until well blended.
Heat enough oil to coat a wide nonstick skillet or griddle. Ladle the tofu mixture onto the skillet in 1/4-cup portions and ﬂatten. Cook the patties on both sides over medium heat until golden brown. Drain on paper towels.
Serve warm or at room temperature.
Calories: 102
Total Fat: 5g
Protein: 9g
Carbohydrate: 5g
Cholesterol: 85mg
Sodium: 33mg

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