Tofu Peanut Butter Smoothie Recipes
TOFU AND VEGGIES IN PEANUT SAUCE
Easy, quick, and tasty meal. A favorite in our household.
Provided by Anne Buchanan
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrition Facts : Calories 443.3 calories, Carbohydrate 24 g, Fat 29.9 g, Fiber 6.9 g, Protein 29 g, SaturatedFat 5.4 g, Sodium 642 mg, Sugar 9.2 g
TOFU PEANUT BUTTER SMOOTHIE
Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7
PEANUT BUTTER BANANA SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 4g fiber), Protein 10g protein.
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
More about "tofu peanut butter smoothie recipes"
ALMOND BUTTER AND JELLY TOFU SMOOTHIE RECIPE | WE ARE …
2021-01-25 Jelly Layer. Rinse blender out. Put tofu, frozen raspberries, and almond milk in blender and blend until smooth. Pour mixture over the almond butter mixture in glasses and using a knife or spoon, gently stir to swirl the …
From wearenotmartha.com
From wearenotmartha.com
HEALTHY TOFU SMOOTHIE RECIPES | EATINGWELL
Find healthy, delicious tofu smoothie recipes, from the food and nutrition experts at EatingWell. Staff Picks. 3975943.jpg. Wake-Up Smoothie . Rating: 4.5 stars 18 . With a stash of berries in your freezer, you can jump-start your …
From eatingwell.com
From eatingwell.com
9 BEST PEANUT BUTTER SMOOTHIES THAT ARE TO DIE FOR
2019-04-12 This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. This …
From crazylaura.com
From crazylaura.com
TOFU SMOOTHIE WITH FRUIT (EASY + HEALTHY!) - THE ENDLESS …
2021-02-02 Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups frozen fruit, 1 fresh banana, 8 ounces silken tofu, ¼ cup water. If you'd like a thinner smoothie, add a little extra water.
From theendlessmeal.com
From theendlessmeal.com
PEANUT BUTTER BANANA SMOOTHIE - LOVING IT VEGAN
2018-04-21 Creamy and delicious 4-ingredient peanut butter banana smoothie. Super easy, high in protein, ready in 5 minutes and perfect for breakfast! This peanut butter banana smoothie is like heaven in a glass. It’s …
From lovingitvegan.com
From lovingitvegan.com
TOFU WITH SPICY PEANUT SAUCE - THE BUDDHIST CHEF
2017-01-30 Directions 1 In a saucepan, heat the vegetable oil. 2 Add shallots and chopped garlic. Saute 2 minutes. 3 Stir in soy sauce, ketchup, peanut butter, maple syrup, vegetable broth and Sriracha sauce.
From thebuddhistchef.com
From thebuddhistchef.com
PEANUT BUTTER OATMEAL SMOOTHIE (4 INGREDIENTS!)
2021-03-24 How To Make a Peanut Butter Oatmeal Smoothie. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Blend again for another 30 seconds to 60 seconds after …
From chefsavvy.com
From chefsavvy.com
CHOCOLATE PEANUT BUTTER SMOOTHIE (SUPERFOODS - THIS …
Because that isn’t always the case. I’ve found pits in pitted dates. And when a date pit ends up in a smoothie, 1. your blender will screech. 2. Your smoothie will have hard, non-chewable chunks in it. It’s no fun, my friends. What is fun …
From thisgalcooks.com
From thisgalcooks.com
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
2021-04-21 Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy. The Spruce / Cara Cormack. Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make ...
From thespruceeats.com
From thespruceeats.com
QUICK PEANUT BUTTER SMOOTHIE BOWL (VEGAN) - HEARTFUL TABLE
2022-04-03 Add all the smoothie ingredients to a food processor (or a bullet or high-speed blender), and blend until you reach a smooth, creamy and soft-serve consistency. If using a blender, a tamper is helpful to ensure all the mix is smooth. Try, however, not to over blend as the mixture will thin out with the appliance’s heat.
From heartfultable.com
From heartfultable.com
PEANUT BUTTER SMOOTHIE RECIPE - WELL VEGAN
2013-06-12 Blend just the oats for a few second and set them aside. Add the other ingredients to the blender and the oatmeal last. If you just dump it all on top of the oatmeal, it tends to glom on the bottom of the blender. Peanut Butter Milkshake: Substitute soy ice cream for the tofu. Favorite Healthy Mix-in: Add 1 tablespoons chia seeds before blending.
From wellvegan.com
From wellvegan.com
10 BEST SILKEN TOFU SMOOTHIE BANANA RECIPES | YUMMLY
2022-06-22 kale, rolled oats, chia seeds, blueberries, almond butter, banana and 11 more Matcha Mango Green Smoothie Very Well Fit ginger, unsweetened almond milk, silken tofu, baby spinach, rolled oats and 3 more
From yummly.com
From yummly.com
15 DELICIOUS RAW TOFU RECIPES - ADDICTED TO VEGGIES
Vegan tofu peanut butter pie is surprisingly more tasty than you might think. Using silken tofu instead of dairy or eggs helps to bind the peanut butter and other ingredients together into a creamy, smooth consistency that is reminiscent of cheesecake. Instead of cheesecake, however, this is a pie – so it can be easily set in a pre-made pie crust if you can’t find a suitable vegan …
From addictedtoveggies.com
From addictedtoveggies.com
VEGAN HIGH-PROTEIN SMOOTHIE MADE WITH TOFU AND SOY MILK
2017-09-07 Ingredients. 1/2 cup soft tofu. 1 cup vanilla soy milk. 1 frozen banana. 1/2 tablespoon peanut butter.
From popsugar.com
From popsugar.com
TROPICAL SMOOTHIE PEANUT BUTTER CUP RECIPE - YOGITRITION
Add the peanut butter, Greek yogurt, cocoa powder, oats, flax seeds, chia seeds, protein powder, and half of the ice cubes into the blender. Blend the mixture at medium speed until the smoothie becomes creamy. Turn off the blender once a creamy consistency is reached. Add the remaining ice cubes into a glass and pour the smoothie into the glass.
From yogitrition.com
From yogitrition.com
TOFU PEANUT BUTTER MOUSSE - HONEST COOKING - RECIPES
2011-08-29 Ingredients. 12.3-ounce (350 grams) package silken tofu and. ⅓ cup (80 mL) creamy peanut butter. ⅓ cup (80 mL) confectioners' sugar. Instructions. Combine all ingredients in a blender until smooth. Divide among glasses, cover with plastic wrap and refrigerate until set, at least 30 minutes. 2.1.6. Brady Evans.
From honestcooking.com
From honestcooking.com
BANANA, TOFU AND PEANUT BUTTER SMOOTHIE - TOTAL WELLBEING DIET
Serve smoothie in a glass for high protein breakfast. TIP: If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and/or add a high protein yoghurt e.g. Chobani, keeping in …
From totalwellbeingdiet.com
From totalwellbeingdiet.com
EASY VEGAN PEANUT BUTTER SMOOTHIE - FOOD WINE AND LOVE
How to make Easy Vegan Peanut Butter Smoothie. For a more ‘liquid’ smoothie, add the ice first. However, for a thicker smoothie that is more like a shake, add the ice last so that you can have more control over it. Place the frozen bananas in a blender with the milks (coconut and almond or alternatives), vanilla extract and the peanut butter.
From foodwineandlove.com
From foodwineandlove.com
PEANUT BUTTER BANANA SMOOTHIE - WELL PLATED BY ERIN
Instructions. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again.
From wellplated.com
From wellplated.com
10 BEST SILKEN TOFU FRUIT SMOOTHIE RECIPES | YUMMLY
2022-06-19 liquid, fruit, low fat yogurt, peanut butter, ice, spices, fruit juice and 2 more Make A Delicious Fruit Smoothie With The Kids The Mad House blackberries, ice, kiwi, peach, fruit, strawberries, blueberries and 1 more
From yummly.com
From yummly.com
PEANUT TOFU BANH MI — NUTS TO YOU NUT BUTTER
2022-07-08 Inspired by Vietnamese cuisine, these satisfying sandwiches are a crowd pleaser. Crunchy, creamy, fresh and flavourful!
From nutstoyou.ca
From nutstoyou.ca
TOFU PEANUT BUTTER SMOOTHIE RECIPE | YUMMLY | RECIPE | CHOCOLATE …
Jan 6, 2013 - Tofu Peanut Butter Smoothie With Soft Tofu, Creamy Peanut Butter, Banana, Honey, Vanilla, Ice. Jan 6, 2013 - Tofu Peanut Butter Smoothie With Soft Tofu, Creamy Peanut Butter, Banana, Honey, Vanilla, Ice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
EASY PEANUT BUTTER SMOOTHIE - COOKING LSL
2019-03-23 Put all ingredients in a blender and blend until smooth. Tip- load blender jar with liquids first, followed by soft solids and then frozen ingredients. Check consistency and taste and make adjustments if needed. Then pulse a couple of times.
From cookinglsl.com
From cookinglsl.com
TOFU IN PEANUT SAUCE OR PEANUT BUTTER TOFU- DELICIOUS UNDER 30 …
2020-04-12 Put the tofu cubes in a bowl. Add 1 teaspoon sesame oil, salt, pepper, and garlic powder. Toss well. Bake in a pre-heated oven at 200 degrees Celsius for 12-15 minutes. Take out on a plate and keep aside. Put all the remaining ingredients, except water in a pot, mix and cook till peanut butter starts melting.
From greenbowl2soul.com
From greenbowl2soul.com
PUMPKIN PEANUT BUTTER TOFU SMOOTHIE & SMOOTHIE BOWL
2021-09-14 Pumpkin and peanut butter is one of my favorite flavor combinations, and they pair perfectly together in this creamy, flavorful smoothie. It might sound weird to put tofu in a smoothie, but you totally won’t taste it! Home. About. Recipes. Special Brunches; All Recipes; Fitness. Stretches; Workouts; Wellness. Favorites. More. Sep 14, 2021; Pumpkin Peanut …
From barreandbrunch.com
From barreandbrunch.com
TOFU AND PEANUT BOWL - JULIE SNYDER'S RECIPE | METRO
Recipes for hosting friends and family Recipes for hosting friends and family . My taste of the holidays My taste of the holidays . Thanksgivings dinner ideas Thanksgivings dinner ideas . Celebrating the Holidays at Home Back Close submenu Celebrating the Holidays at Home . Celebrate the Santa Claus Parade
From metro.ca
From metro.ca
TOFU SMOOTHIE KIDS LOVE + SMOOTHIE FREEZER PACKS
2021-12-29 Instructions. Add ingredients to the ziplock bag. Add the tofu, banana, peanut butter, and ground flax seeds to the ziplock bag. Remove air and seal. Write on the outside to add 1 cup of milk. Freeze. Blend the smoothie. When ready to make the smoothie, pour the frozen contents into a blender. Add the milk of choice.
From createkidsclub.com
From createkidsclub.com
TOFU WITH PEANUT SAUCE - RICARDO
Preparation. In a bowl, whisk together the peanut butter, soy sauce, hoisin, rice vinegar, sambal oelek and 1 ¼ cups (310 ml) of the broth. Season with pepper. Set aside. In a large non-stick skillet over medium heat, cook the broccoli in half of the oil for 3 minutes or until nicely browned on one side. Season with salt.
From ricardocuisine.com
From ricardocuisine.com
15 HEALTHY PEANUT BUTTER SMOOTHIE RECIPES | MY EVERYDAY TABLE
2020-07-20 The best of both worlds, whether enjoying after a workout or to beat the heat. Chocolate Peanut Butter Green Smoothie – A healthy smoothie recipe packed with protein and greens that tastes like a peanut butter cup! Peanut Butter Banana Oatmeal Smoothie – This smoothie has no added sugar or protein powders! It’s an entire breakfast in a glass!
From myeverydaytable.com
From myeverydaytable.com
RECIPE: PEANUT BUTTER SMOOTHIE (USING TOFU) - RECIPELINK.COM
A small cup of brewed espresso or other strong coffee also goes great with peanut butter. 1 1/2 cups soy milk 1/2 cup silken tofu 1/3 cup peanut butter 1 Tablespoon honey 1 banana 5 ice cubes Puree the soy milk and tofu in the blender until smooth, scraping down the sides once or twice. Add the remaining ingredients and puree once more until ...
From recipelink.com
From recipelink.com
TOFU SMOOTHIE WITH BANANA & VANILLA - WALDER WELLNESS, RD
2022-02-16 This tofu smoothie is made with banana, vanilla, cinnamon, and cardamom! It's such a quick, easy, and protein-packed breakfast smoothie option. Full of flavour, but can easily be customized. Recipe is vegan and gluten-free. Prep Time: 10 minutes.
From walderwellness.com
From walderwellness.com
BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
2019-03-22 Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside. Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce ...
From minimalistbaker.com
From minimalistbaker.com
PB&J TOFU SMOOTHIE RECIPE - OPRAH.COM
Makes 2 cups Ingredients 1 cup frozen mixed berries 1 banana ½ cup silken tofu ½ cup almond milk 1½ tsp. peanut butter Directions In blender, combine frozen berries (add a few ice cubes if using fresh berries), banana, silken tofu, almond milk and peanut butter.
From oprah.com
From oprah.com
HEALTHY PEANUT BUTTER SMOOTHIE RECIPES | EATINGWELL
Chocolate-Peanut Butter Protein Shake. 4. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
From eatingwell.com
From eatingwell.com
PEANUT BUTTER BANANA SMOOTHIE RECIPE - SIMPLY RECIPES
2022-02-19 Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Start the blender on low and gradually increase to high. Stop and scrape down the sides of the blender as needed. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency.
From simplyrecipes.com
From simplyrecipes.com
VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
2021-07-26 Toss until tofu is well coated. Heat up a tablespoon or so of neutral tasting oil in a medium cast-iron / non-stick skillet on medium high heat. Place tofu in a layer and cook for 3-4 minutes on each side, until most sides are golden brown. Set aside. Add in another ½ tablespoon of oil back into the pan.
From myplantifulcooking.com
From myplantifulcooking.com
HOW TO MAKE SILKY FRUIT SMOOTHIES WITH TOFU — GARLIC DELIGHT
2020-03-22 Must-try Fruit Smoothie with Silken Tofu and Peanut Butter. Pin. Print Recipe Pin Recipe Rate Recipe. This vegan smoothie recipe uses silken tofu instead of dairy for a delicious, high-protein breakfast or snack. Substitute with your favorite fruits and top with roasted nuts for extra richness. Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. …
From garlicdelight.com
From garlicdelight.com
BAKED BBQ TOFU WITH PEANUT BUTTER + BARBEQUE SAUCE | CAMP …
Slice the tofu in 1/2" pieces and place on an oiled baking sheet. Prepare the peanut sauce: mix water, peanut butter, soy sauce, garlic and pepper together in a bowl. A metal whisk works nicely for blending. Pour half of the peanut sauce evenly over the tofu slices. If …
From camptopisaw.com
From camptopisaw.com
PEANUT BUTTER TOFU [VEGAN] - ONE GREEN PLANET
Preheat oven to 400°F. Line a baking sheet with parchment paper or baking mat. Wrap tofu in a paper towel and set something heavy on top of the tofu …
From onegreenplanet.org
From onegreenplanet.org
TOFU, SPINACH, ALMOND MILK, PEANUT BUTTER, BANANA, AND PEACH …
Sep 4, 2015 - Tofu, spinach, almond milk, peanut butter, banana, and peach smoothie! Sep 4, 2015 - Tofu, spinach, almond milk, peanut butter, banana, and peach smoothie! Sep 4, 2015 - Tofu, spinach, almond milk, peanut butter, banana, and peach smoothie! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
VEGAN TOFU SMOOTHIE WITH BANANA & VEGGIES - FOOD WINE SUNSHINE
2016-01-18 3-5 thin slices of cucumber. . 1/2 banana. . 1/2 cup organic silken tofu. . 1 tbsp Organic Peanut Butter or 2 tablespoon of Peanut Butter Powder. . 1 tsp cinnamon.
From foodwinesunshine.com
From foodwinesunshine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love