SHIRATAKI TUNA NOODLE CASSEROLE
Cutting back on carbs doesn't mean you have to give up noodles. You just need the right noodle, like the one used in this shirataki tuna casserole.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
- Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
- Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
- Melt 2 tablespoons butter over low heat.
- Gradually add coconut milk.
- Sprinkle in 1/3 cup shredded cheddar, garlic powder, and xanthan gum.
- Heat until thick and bubbly.
- Add salt and pepper.
- Add cream cheese until smooth.
- Pour over tuna and shirataki noodles in baking pan.
- Sprinkle reserved cheddar cheese on top and then pork rinds (if using).
- Bake at 375°F for about 40-45 minutes or until top begins to brown.
Nutrition Facts : ServingSize 190 g, Calories 272 kcal, Carbohydrate 6.7 g, Protein 15.5 g, Fat 22.7 g, SaturatedFat 16.3 g, Cholesterol 60 mg, Sodium 644 mg, Fiber 4.7 g, Sugar 1.5 g
TOFU SHIRATAKI TUNA NOODLE CASSEROLE
This is a delicious and healthy take on tuna noodle casserole using tofu shirataki noodles topped with colorful vegetables. Sponsored by House Foods.
Provided by Caroline Phelps
Categories Tofu
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
- In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
- Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
- Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
- Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
- Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 213 calories, Sugar 3.5 g, Sodium 633.2 mg, Fat 8.1 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 12.3 g, Fiber 4.8 g, Protein 23.6 g, Cholesterol 36.1 mg
TUNA CASSEROLE WITH SHIRATAKI NOODLES
Steps:
- Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
- Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
- While mushrooms are cooking, drain and rinse noodles; set aside.
- Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
- Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 4.2 g, Fiber 8.7 g, Protein 29.8 g, SaturatedFat 1.7 g, Sodium 460.3 mg, Sugar 7.1 g
SPEEDY TUNA NOODLE SKILLET
Provided by Food Network
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
- Add soup to a skillet and bring to medium heat on the stove. Add noodles and toss to coat.
- Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.
- If you like, garnish with scallions. Serve it up!
Nutrition Facts : Calories 230, Fat 5.5 grams, Sodium 797 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 30 grams
TOFU SHIRATAKI FETTUCCINE TUNA CASSEROLE
I have fallen in love with tofu shirataki. It is especially great for people who are trying to low carb. I find the texture somewhat similar to pasta al dente - ok, not quite, but close enough to fool many people. This recipe is from House Food America Corp web site. I've changed it a bit to increase the cream cheese as well as adding garlic instead of powder, hot sauce and the addition of tomato slices.
Provided by Rinshinomori
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Rinse shirataki noodles in hot water and drain well. Microwave noodles for 1 minute and pat dry.
- Cut noodles to manageable size and put into a bowl.
- Add cream cheese into noodles and microwave again for 30 seconds. Mix.
- Drain tuna. Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl. Mix well.
- Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
- Bake in a preheated oven for about 25 minutes.
Nutrition Facts : Calories 166.6, Fat 8.2, SaturatedFat 3.9, Cholesterol 35.1, Sodium 639.1, Carbohydrate 7.8, Fiber 1.3, Sugar 1.9, Protein 15.2
"TOFU NOODLE" TUNA CASSEROLE
Make and share this "tofu Noodle" Tuna Casserole recipe from Food.com.
Provided by yogiclarebear
Categories Tuna
Time 40m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
- Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
- If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.
Nutrition Facts : Calories 190.4, Fat 2.9, SaturatedFat 0.8, Cholesterol 35.7, Sodium 325.5, Carbohydrate 14.8, Fiber 5.1, Sugar 5.7, Protein 25.4
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