Tolokno Or Russian Sprouted Oat Porridge Recipes
TOLOKNO OR RUSSIAN SPROUTED OAT PORRIDGE
Steps:
- If using store bought sprouted oat flour, toast it in a small skillet until it smells malty and fragrant. Let cool.
- Whisk oat flour with water or milk until completely dissolved, with no lumps remaining. Add salt to taste.
- Cook on low, whisking often, until it starts to thicken. If you like more liquid consistency, remove it from heat at this point; or if you prefer thicker porridge, cook it for couple more minutes.
- Serve hot with butter, ghee or oils like flax seed or olive.
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7 TYPES OF RUSSIAN PORRIDGE TO KICKSTART YOUR DAY
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Author Anna SorokinaPublished Feb 6, 2023Estimated Reading Time 3 mins
- Guryevskaya kasha. Guryev porridge is a classic Russian dish. Tender semolina combined with berries and nuts turn the dish into a dessert. The porridge was invented in the early 19th century by Zakhar Kuzmin, a peasant who served as a cook in the house of Russia’s Finance Minister Dmitry Guryev.
- Millet pumpkin porridge. Are you a pumpkin fan? Its sweet and savory taste makes it a great partner millet. You can also add dried apricots and raisins, and even bake this porridge in the oven.
- Tsar-kasha. Russians often compare great things with tsars (have you ever heard about the tsar bell?) and this porridge is among them. It’s made from pearl barley and was a favorite dish of Peter the Great and ballet dancer Maya Plisetskaya.
- Semolina porridge. For many Russians, semolina porridge (mannya kasha) conjures the best and worst childhood memory all at once. One the one hand, this porridge can contain lumps, but on the other the milky semolina kasha is always served with jam.
- Buckwheat porridge. Buckwheat, or grechka, is the main grain in the Russian kitchen. It’s good for breakfast with milk and butter, for a healthy lunch, and even for a late dinner, fried with onions and mushrooms.
- Hercules porridge. If children eat Hercules porridge for breakfast, they will have the strength of the legendary hero — as many Russian mothers tell their children.
- Spelt porridge. This traditional Russian grain is a wild ancestor of modern wheat. It’s healthy thanks to its high levels of protein and hypoallergenic properties.
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