TOMATO AND SPINACH QUINOA SKILLET
Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.
Provided by nmpaul
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until most of the broth is absorbed, 10 to 15 minutes.
- Stir tomatoes, spinach, and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender, about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 58.8 g, Cholesterol 14.4 mg, Fat 14.3 g, Fiber 7.4 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 1179.8 mg, Sugar 2.4 g
CARROT, TOMATO, AND SPINACH QUINOA PILAF WITH GROUND TURKEY
I took some leftover quinoa pilaf and added black beans and ground turkey. It made an excellent one-dish meal that hits the table in a hurry. I found it was a good way to use up the leftovers from another dinner. We have the pilaf as a side dish for the two of us, and it is always too much. Adding ground turkey and black beans makes another unique meal that is quick to prepare. Enjoy!
Provided by steveweis
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Heat 2 teaspoons olive oil in a saucepan over medium heat; cook and stir onion in hot oil until translucent, about 5 minutes. Reduce heat to medium-low, stir quinoa with the onion, and cook, stirring constantly, until the quinoa is lightly toasted, about 2 minutes.
- Pour water into the saucepan; add bouillon granules, black pepper, and thyme. Bring the liquid to a boil, place a cover on the saucepan, reduce heat to low, and cook at a simmer until the quinoa softens, about 5 minutes.
- Stir carrot into the quinoa mixture, replace cover, and continue to cook at a simmer until water is completely absorbed, about 10 minutes more.
- Remove saucepan from heat. Stir tomato and baby spinach into the quinoa mixture until the spinach wilts, about 2 minutes.
- Heat 2 tablespoons olive oil in large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Reduce heat to medium-low. Stir black beans with the turkey; cook and stir until the beans are hot, 2 to 3 minutes; add the quinoa mixture, stir, and cook until heated through, about 5 minutes more.
Nutrition Facts : Calories 421.6 calories, Carbohydrate 40.8 g, Cholesterol 66.9 mg, Fat 16.6 g, Fiber 9.6 g, Protein 28.6 g, SaturatedFat 3.1 g, Sodium 396 mg, Sugar 2.8 g
ONE PAN MEXICAN QUINOA
Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.
ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL
This healthy and delicious Italian Quinoa is made using just one pot! We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze!
Provided by Alyssa
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes.
- To the saucepan, add quinoa and tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
- Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using). Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 328 kcal, Carbohydrate 54 g, Protein 14 g, Fat 6 g, Sodium 326 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving
TURKEY, QUINOA & SPINACH SKILLET
Steps:
- Heat olive oil in skillet and heat to medium. Cook turkey until golden brown. Remove from pan. Heat olive oil again. Add onion and cook for 10 minutes, until tender. Add garlic, quinoa, sea salt and red pepper and cook for 3 minutes longer. Add vegetable broth, tomatoes, tomato paste and nutritional yeast to the skillet. Cook over for 2 minutes. Return turkey to the skillet and stir in spinach. Cook until wilted. Salt and pepper to taste. Top with cheese if desired and serve warm.
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QUINOA AND SPINACH | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanTotal Time 37 minsServings 8
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.
- Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.
- Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low; simmer for 13 minutes. Stir in spinach, cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Yields about 1/2 cup per serving.
QUINOA WITH ROASTED GARLIC, TOMATOES, & SPINACH RECIPE ...
From myrecipes.com
5/5 (45)Calories 130 per serving
- Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.
ITALIAN CHICKEN SAUSAGE AND QUINOA SKILLET | READY SET EAT
From readyseteat.com
Cuisine AmericanCategory Main DishServings 6Total Time 30 mins
- Stir together broth, quinoa and onion in large skillet. Bring to a boil. Cover, reduce heat and simmer 15 minutes or until liquid is absorbed.
- Add 1/4 cup cheese to skillet, stirring constantly until cheese melts. Stir in drained tomatoes, sausage and spinach. Heat 3 to 4 minutes or until mixture is hot. Sprinkle with remaining 1/4 cup cheese.
QUINOA PASTA WITH SPINACH AND TOMATOES RECIPE | BON APPéTIT
From bonappetit.com
3.7/5 (64)Total Time 25 minsServings 2
- Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid. Return cooked pasta to same pot.
- Meanwhile, heat oil in heavy large skillet over medium-high heat. Add tomatoes; sprinkle with salt and freshly ground black pepper and sauté until beginning to soften and brown in spots, 3 to 4 minutes. Add garlic; stir 30 seconds.
- Add 1/4 cup reserved pasta cooking liquid to skillet and stir, scraping up browned bits. Add tomato mixture with juices, spinach, 4 tablespoons cheese, 2 teaspoons marjoram, and crushed red pepper to pasta in pot; toss over low heat just until spinach begins to wilt, adding more pasta cooking liquid by tablespoonfuls if dry, about 2 minutes. Season to taste with salt and pepper. Transfer to large bowl; sprinkle with 2 tablespoons cheese and remaining 1 teaspoon marjoram. Serve, passing additional cheese.
HONEY CHIPOTLE GLAZED SALMON WITH TOMATO AND SPINACH QUINOA
From sincerelyjean.com
Estimated Reading Time 1 minTotal Time 35 mins
EASY QUINOA SALAD WITH TOMATOES & SPINACH – EMILIE EATS
From emilieeats.com
5/5 (1)Estimated Reading Time 4 minsCategory SideTotal Time 25 mins
- In a medium saucepan over high heat, add quinoa and 1 cup water; bring to a boil. Cover, reduce heat to low, and simmer for 13-15 minutes. When done, fluff quinoa with a fork.
- While the quinoa is cooking, heat a little water or oil (if using) in a skillet over medium heat. Add tomatoes; cook for 5 minutes, until tomatoes begin to burst. Add spinach; cook until wilted, about 5-7 more minutes, stirring continuously.
ONE-POT ITALIAN QUINOA SKILLET | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine ItalianCategory Dinner,LunchServings 6Total Time 40 mins
- Place quinoa in a medium bowl and cover with cool water; swish quinoa in bowl, agitating with fingers. Drain well.
- Coat a large ovenproof skillet with cooking spray. Heat over medium-high heat. Add onion, garlic, and sausage and cook until lightly browned, about 6 minutes, stirring to crumble. Add chicken stock, quinoa, tomatoes, and salt and bring to a boil. Reduce heat, cover, and simmer until liquid is absorbed, about 20 minutes.
- Preheat broiler to high. Add spinach to quinoa mixture in batches, stirring to wilt. Sprinkle cheese over quinoa mixture. Broil until cheese melts and starts to brown, 1 to 2 minutes.
SPINACH, MUSHROOM, AND LEEK QUINOA SKILLET
From anticancer360.com
Servings 4Calories 241 per servingTotal Time 40 mins
SUN DRIED TOMATO AND SPINACH QUINOA WITH SMOKED SAUSAGE RECIPE
From therebelchick.com
Category DinnerTotal Time 30 minsEstimated Reading Time 2 mins
- Bring the 2 cups of vegetable broth to a boil and add in the quinoa. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
- While the quinoa is cooking heat the olive oil in a large skillet. Add in the garlic, sun dried tomato and onion. Saute for for several minutes. Careful not to burn the garlic.
ITALIAN CHICKEN SAUSAGE QUINOA SKILLET | GREENS & CHOCOLATE
From greensnchocolate.com
5/5 (1)Servings 4-6Cuisine AmericanCategory Main Course
ONE PAN HEALTHY CHICKEN AND QUINOA WITH SPINACH ...
From hh-hm.com
Cuisine Gluten FreeTotal Time 20 minsCategory DinnerCalories 402 per serving
- Stir in the chickpeas and add a little bit of water (if needed, about 2 Tbsp) and the sour cream and tomato paste, cook for 2 minutes.
- Stir in the quinoa and the spinach. Finally stir in the garlic and basil and cook, while stirring for 1-2 more minutes until everything is combined.
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From thefamilyfoodkitchen.com
4.6/5 (5)Total Time 25 minsCategory Main CourseCalories 557 per serving
- Slice through the middle of each chicken breast to make 2 thinner pieces and season generously with sea salt and black pepper.
- Pan fry in olive oil over a medium high heat in a large skillet for around 4-5 minutes per side. Cook until there is a nice golden brown sear on both sides, the chicken is cooked through to the middle and the juices run clear.
- Add the wine to the same skillet without cleaning it and scrape up all the bits from the chicken. Let the wine bubble away for a couple of minutes.
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