MAPLE-GLAZED TUNA WITH PEAR-POTATO SALAD
Provided by Marcus Samuelsson
Categories Fish Mustard Potato Quick & Easy Dinner Pear Seafood Tuna Healthy Maple Syrup Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- 1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
- 2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
- 3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
MAPLE & MUSTARD SEARED TUNA WITH POTATO-BEAN SALAD RECIPE - (3.5/5)
Provided by Rhonda7447
Number Of Ingredients 11
Steps:
- 1. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes. 2. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture. Salad: Combine dressing ingredients. Pierce potatoes with fork and place in a microwave-safe dish; cover loosely with plastic wrap. Microwave at high for 5 1/2 minutes or until tender. Cool slightly. Quarter potatoes and add to dressing mixture; toss to coat. Heat packaged haricots according to package. Add haricots, green onions, and tarragon to potato mixture; toss.
PEAR TUNA SALAD
I believe this comes from another recipe site. This is really good for a light lunch or even dinner when it's hot.
Provided by Parsley
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a bowl. Stir in tuna and mayonnaise and toss to mix.
- Serve on a bed of greens.
Nutrition Facts : Calories 581.3, Fat 34.4, SaturatedFat 4.2, Cholesterol 58.8, Sodium 624.2, Carbohydrate 36.4, Fiber 8.8, Sugar 20.4, Protein 37.1
SEARED TUNA WITH MAPLE-SWEET POTATOES
Cook up some Seared Tuna with Maple-Sweet Potatoes for a special family dinner night. This tuna with maple-sweet potatoes recipe is a delightful combination of sweet and savory. Tangy glazed sweet potatoes almost steal the show from the tender flaky tuna steaks-almost!
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Mix syrup with 2 Tbsp. dressing. Remove 2 Tbsp. syrup mixture; toss with potatoes. Reserve remaining syrup mixture for later use. Spoon potatoes onto foil-covered rimmed baking sheet.
- Bake 25 to 30 min. or until potatoes are tender, drizzling with reserved syrup mixture and stirring after 15 min.
- Heat remaining oil in medium skillet on medium heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork.
Nutrition Facts : Calories 330, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 60 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
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