Five Spice Turkey And Lettuce Wraps Recipes

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FIVE-SPICE TURKEY & LETTUCE WRAPS



Five-Spice Turkey & Lettuce Wraps image

Found online at Eating Well, I like that it uses brown rice since I'm trying to convert our household from white rice to brown. You can serve with your choice of dipping sauce and some fresh sliced mango on the side!

Provided by carmenskitchen

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup water
1/2 cup instant brown rice
2 teaspoons sesame oil
1 lb 93% -lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper, finely diced
1 (8 ounce) can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce (see Note)
1 teaspoon five-spice powder (see Note)
1/2 teaspoon salt
2 heads boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, mint and or chives
1 large carrot, shredded

Steps:

  • 1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • 2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • 3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Calories 341.4, Fat 12.6, SaturatedFat 3.1, Cholesterol 89.9, Sodium 562.8, Carbohydrate 33.5, Fiber 4.4, Sugar 8.3, Protein 24.1

FIVE-SPICE TURKEY & LETTUCE WRAPS



Five-Spice Turkey & Lettuce Wraps image

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Categories     Lunch

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/2 cup water
1/2 cup instant brown rice
2 teaspoons sesame oil
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper
1 8-ounce can water chestnuts
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder
1/2 teaspoon salt
2 heads Boston lettuce
1/2 cup chopped fresh herbs such as cilantro, basil, mint and/or chives
1 large carrot

Steps:

  • Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Servingsize 1 1/4 cups filling, Calories 286 calories, Fat 11 g, SaturatedFat 2 g, Cholesterol 65 mg, Carbohydrate 24 mg, Protein 26 g, Sodium 596 mg, Sugar 6 g

FIVE-SPICE TURKEY AND LETTUCE WRAPS



Five-Spice Turkey and Lettuce Wraps image

Based on a popular Chinese dish, these fun wraps make a delicious light dinner.

Provided by Breana Lai, M.P.H., R.D.

Time 30m

Yield 4

Number Of Ingredients 14

½ cup water
½ cup instant brown rice
2 teaspoons sesame oil
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper, finely diced
1 (8 ounce) can water chestnuts, rinsed and chopped
½ cup reduced-sodium chicken broth
2 tablespoons hoisin sauce (see Note)
1 teaspoon five-spice powder (see Note)
½ teaspoon salt
2 heads Boston lettuce, leaves separated
½ cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
1 large carrot, shredded

Steps:

  • Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Calories 312 calories, Carbohydrate 26.7 g, Cholesterol 84.4 mg, Fat 12.1 g, Fiber 5 g, Protein 26.6 g, SaturatedFat 2.7 g, Sodium 523.3 mg, Sugar 7 g

FIVE SPICE TURKEY LETTUCE WRAP



Five Spice Turkey Lettuce Wrap image

Provided by My Food and Family

Categories     Home

Time 20m

Number Of Ingredients 14

1/2 cup water
1/2 cup instant brown rice
2 tsp sesame oil
1 lb 93% lean ground turkey
1 Tbsp minced fresh ginger
1 red bell pepper, finely diced
1 can (8 ounce) water chestnuts, rinsed & chopped
1/2 cup reduced sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder
1/2 tsp salt
2 heads Boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, and/or mint and/or chives
1 large carrot, shredded

Steps:

  • 1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from heat.
  • 2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the yturkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • 3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

FIVE-SPICE CHICKEN LETTUCE WRAPS



Five-Spice Chicken Lettuce Wraps image

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14

3 tablespoons soy sauce
4 garlic cloves, crushed
1 tablespoon packed brown sugar
2 teaspoons Chinese five-spice powder
1 teaspoon salt, divided
2 pounds boneless skinless chicken thighs
1/2 cup white vinegar
1/4 cup water
1 tablespoon sugar
2 medium carrots, shredded
12 Bibb lettuce leaves
1/4 cup thinly sliced green onions
2 tablespoons fresh cilantro leaves
sweetened shredded coconut, optional

Steps:

  • In a large resealable plastic bag, combine the first four ingredients and ½ teaspoon of salt. Place chicken in bag, seal and turn to coat. Refrigerate 8 hours or overnight. , In a small saucepan, combine vinegar, water, sugar and remaining 1/2 teaspoon salt. Bring to a boil; whisk until sugar is dissolved. Remove from heat. Place carrots in a small bowl, pour vinegar mixture over top. Refrigerate 8 hours or overnight. , Drain and discard marinade. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side. Cool slightly; slice into strips. , Divide chicken among lettuce leaves, top with pickled carrots, green onions and cilantro. Sprinkle with coconut, if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 625mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

FIVE-SPICE TURKEY AND LETTUCE WRAPS



Five-Spice Turkey and Lettuce Wraps image

Based on a popular Chinese dish, these fun wraps make a delicious light dinner.

Provided by Breana Lai, M.P.H., R.D.

Time 30m

Yield 4

Number Of Ingredients 14

½ cup water
½ cup instant brown rice
2 teaspoons sesame oil
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper, finely diced
1 (8 ounce) can water chestnuts, rinsed and chopped
½ cup reduced-sodium chicken broth
2 tablespoons hoisin sauce (see Note)
1 teaspoon five-spice powder (see Note)
½ teaspoon salt
2 heads Boston lettuce, leaves separated
½ cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
1 large carrot, shredded

Steps:

  • Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Calories 312 calories, Carbohydrate 26.7 g, Cholesterol 84.4 mg, Fat 12.1 g, Fiber 5 g, Protein 26.6 g, SaturatedFat 2.7 g, Sodium 523.3 mg, Sugar 7 g

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