Tomato Chicken Balti Recipes

BEST EVER CHICKEN BALTI

Best Ever Chicken Balti image

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

Steps:

Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
Serve with boiled rice and/or naan bread.
N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

CHICKEN TOMATO BALTI

Chicken Tomato Balti image

Make and share this Chicken Tomato Balti recipe from Food.com.

Provided by djunqx

Categories Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion, chopped
1/4 teaspoon mustard seeds
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon minced garlic
1 1/2 lbs chicken, cubed
1/4 cup water
1 teaspoon fresh coriander (optional)

Steps:

Heat oil over medium heat.
Add onions and mustard seeds, cook until they begin to soften.
Add garlic, stir, cook about 1 minute.
Add chicken and begin to brown.
Add tomatoes (include the sauce).
Add all spices except fresh coriander.
Add water if needed, it should not cover the chicken, but can be used to keep the dish from burning. You want the dish to be about the consistency of spaghetti sauce at the end of cooking.
Cook 5 minutes or more- until chicken is fully cooked yet still tender.
Serve over rice, sprinkle with coriander.

Nutrition Facts : Calories 303, Fat 20.7, SaturatedFat 5.1, Cholesterol 77.6, Sodium 885.4, Carbohydrate 9.2, Fiber 2.2, Sugar 4.5, Protein 20.5

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