TOOVAR DAL
Also known as dali saar, this recipe originally hails from the Chitrapur Saraswat Brahmins of Coastal Kannada and comes to us via Madhur Jaffrey. Saar means "juice" or "juice-like," so this dal tends to be very thin, and is meant to be eaten with rice. The cooking talents of brides used to be judged by their ability to make a simple dali saar.
Provided by Martha Stewart
Categories Lunch Recipes
Time 1h50m
Number Of Ingredients 10
Steps:
- Place dal in a bowl; cover with water. If using oily dal, rub with hands to remove oil; if plain, just wash it. Pour out water. Repeat 5 or 6 times, or until water is mostly clear. Cover with water one more time; let soak 30 minutes.
- Drain dal and transfer to a medium saucepan; add 3 cups water. Bring to a boil, skimming foam. Stir in turmeric. Reduce heat to low and simmer, partially covered, until tender, 30 to 40 minutes. Mash with a potato masher. Stir in 3/4 teaspoon salt (or to taste), then about 1 cup water, until desired consistency is reached. Cook over medium-low heat 5 minutes more.
- Heat oil in a very small pan over medium-high; add asafetida. A few seconds later, add mustard seeds. As soon as they pop -- a matter of seconds -- add both chiles and garlic. Stir until garlic turns light brown on both sides. Add curry leaves (take care, as mixture will splatter) and stir once, then immediately tip contents of pan over dal. Cover to entrap aromas. Stir before serving. Toovar dal can be stored in an airtight container in refrigerator up to 3 days; reheat gently before serving.
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- Vegetarian Protein: Toor Dal is rich in protein, the building block of good health. Combined with any cereal, it provides complete protein which helps in building the muscles.
- Good for Weight watchers: It is high in dietary fibre, low in saturated fat, and is also cholesterol free. High fibre provides satiety and prevents eating in between meals.
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