Tortilla Crusted Fish Tacos Recipes

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TORTILLA CRUSTED FISH TACOS



Tortilla Crusted Fish Tacos image

Start Taco Tuesday off right with some Tortilla Crusted Fish Tacos!

Provided by Michelle

Categories     Main Course

Time 35m

Number Of Ingredients 8

1 Pound Tilapia or other white fish
4 Cups Crushed Tortilla Chips
2 Eggs (Beaten)
1 Cup Flour
2 Tbsp Paprika
1 Tbsp Chili Powder
6-8 Tortillas
All your favorite taco toppings (cheese, guacamole, sour cream, salsa, etc)

Steps:

  • Preheat oven to 375.
  • Pat tilapia dry and cut into 1 inch strips.
  • Combine flour, paprika, and chili powder in a bowl.
  • Place bowls of flour mixture, egg and tortilla in a line. Take fish and first coat with flour. dip and coat in egg and then roll in crushed tortillas. Place on a nonstick baking sheet and cook for 20 minutes or until fish is done.
  • Put in taco shell or tortilla, garnish as desired and enjoy!

Nutrition Facts : Calories 644 kcal, Carbohydrate 83 g, Protein 28 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 612 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

TORTILLA CRUSTED FISH TACOS WITH AVOCADO CREMA



Tortilla Crusted Fish Tacos with Avocado Crema image

Tortilla Crusted Fish Tacos with Avocado Crema are a healthy and easy weeknight meal you can make in just 20 minutes with your Airfryer! Crispy Tortilla Crusted Tilapia is layered in a grilled corn tortilla with avocado crema and fresh tomatoes for a flavorful dinner recipe the whole family will love.

Provided by Danielle | Krafted Koch

Categories     Main Dishes

Time 45m

Number Of Ingredients 10

6 Corn tortillas
2 Tortilla crusted tilapia fillets
1 cups tomatoes chopped
1/2 bunch green onions chopped
5 oz. container nonfat plain Greek yogurt
1/2 avocado diced
1/2 lime, juiced
1/2 tsp. chili powder
1/2 tsp. garlic powder
1 tsp. cumin

Steps:

  • To get started, pop your fish fillets in your Airfryer and bake them at 390° for 15-18 minutes, until they are nice and crispy. If you don't own an Airfryer you can bake the fish fillets according to the package directions (I bumped up my temperature to 400° for a crunchier outside).
  • Meanwhile, to prepare the avocado cream, combine the Greek yogurt and avocado so it is smooth. To that, add the lime juice, chili powder and garlic powder. Mix well and set aside.
  • Throw your tortillas in a heated saute pan with a little bit of pan spray and cook on high on each side for 30-60 seconds. This helps to get some browned color on them and improves the texture of the tortilla by giving it a chewy bite.
  • Remove your fish from the oven when it is done and slice into 1/4" strips.
  • To assemble your tacos, start by spreading a generous amount of avocado cream on each tortilla, topping with 1/3 of a fish fillet and diced tomatoes and green onions. Serve immediately.

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 185 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

TORTILLA CRUSTED TILAPIA



Tortilla Crusted Tilapia image

I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.

Provided by dianegrapegrower

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
6 corn tortillas, torn in pieces
1 jalapeno pepper, seeded and coarsely chopped
1 teaspoon lime juice
1/4 cup fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 teaspoon seasoning salt
1 egg, beaten

Steps:

  • Preheat oven to 375°F Coat a baking sheet with cooking spray.
  • Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
  • Beat egg in shallow dish.
  • Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
  • Bake until fish flakes, about 15 minutes depending on thickness of fillets.

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