Toscas Keep It Tight Tilapia Recipes
TOSCA'S KEEP-IT-TIGHT TILAPIA
I found this on Pinterest and it's from the Eat-Clean Diet website. I'm posting for safe keeping and I will update anything I did differently after I make it. The description from the site states: "Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!"
Provided by PSU Lioness
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
- In a medium-sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bake for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 132, Fat 13.9, SaturatedFat 1.9, Sodium 12.4, Carbohydrate 2.3, Fiber 0.8, Sugar 0.2, Protein 0.6
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
TILAPIA WITH CREAMY LEEKS
I found this on the Epicurious website, and my husband loved it served with buttered garlic noodles and steamed green beans. The original recipe called for Pollock or Pacific cod, but I always have Tilapia on hand for this easy dish.
Provided by Ms B.
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together sour cream and flour.
- Put leeks in a heavy skillet with butter, 1/3 cup water, salt and pepper. Cover skillet with a tight fitting lid and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour cream mixture and remaining 1/3 cup water.
- Season fish with salt and pepper and add to leeks and cook, covered, until just cooked through, 8 to 10 minutes.
- Serve sprinkled with dill.
Nutrition Facts : Calories 306.5, Fat 14.8, SaturatedFat 8.4, Cholesterol 113, Sodium 404.9, Carbohydrate 8.3, Fiber 0.8, Sugar 1.8, Protein 35.9
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