Traditional Newfoundland Salt Cod Fish Cakes Mom In Laws Recipes

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NEWFOUNDLAND FISH CAKES



Newfoundland Fish Cakes image

Newfoundland Fish Cakes. These traditional Newfoundland fish cakes have been made for countless generations using the most basic of ingredients like potatoes, salt fish and onions.

Provided by Barry C. Parsons

Categories     Fish and Seafood

Time 45m

Number Of Ingredients 7

1 ½ pounds salt dried cod (See note below for substituting fresh fish)
¼ cup butter
1 small chopped onion
6 cups mashed potato
1 beaten egg
2 tbsp dried savoury, (optional) (See notes for substitutions)
½ tsp black pepper

Steps:

  • Soak the salt cod in cold water overnight.
  • Simmer the salt cod in boiling water for about 15 minutes. Drain the water off the fish and allow the fish to cool to almost room temperature.
  • When the fish is cool, flake it apart with a fork into small pieces.
  • In a sauté pan, melt the butter over medium heat.
  • Add the onions and cook until they are softened.
  • Add the flaked fish along with the mashed potato, egg, pepper and savoury.
  • Mix together until well combined, then form into small cakes and roll in flour.
  • Fry the fish cakes in canola oil over medium heat until golden brown on both sides.
  • Serve with scrunchions if desired.

Nutrition Facts : Calories 179 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fiber 1 grams fiber, Protein 25 grams protein, SaturatedFat 1 grams saturated fat, ServingSize g, Sodium 2689 grams sodium

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