CURRY CHANNA AND ALOO (POTATO)
Steps:
- If dried channa is used, pressure cook the channa in salted water (1 tsp salt) until tender. Drain and set aside the channa and the channa water. (Note: it is also recommended to soak the channa in water first. Strain and the pressure cook the beans).
- Wash, peel and chop the potatoes. Heat oil and add onion and garlic. Add the curry and cook until almost dry. Add potato and green seasoning. Stir until coated with curry.
- Add channa and mix. Then add the pimento and chadon beni. Add the "channa" water (about 2 cups).
- Cook until potatoes are tender and mixture is thick. Season with salt, geera, masala. Add pepper to taste.
TRINIDAD CURRY CHANNA AND ALOO RECIPE
Trinidad curry channa and aloo is a delicious curry dish made with chickpeas, potatoes, a unique curry powder blend and Caribbean herbs.
Provided by We Trini Food
Categories Side Dish
Time 9h25m
Number Of Ingredients 12
Steps:
- Rinse channa thoroughly.
- Place in a bowl with 5 cups of water and cover. Leave to soak overnight.
- Rinse the channa again thoroughly at least three times.
- Mix the soaked peas with baking powder, green seasoning, sugar, and half of the salt.
- Set aside.
- In a large pot on medium heat, add oil and allow to heat up.
- Sauté onions until translucent.
- Add garlic and pepper. Sauté for two minutes.
- Mix in curry powder.
- Patch the curry for two minutes.
- Add ¼ cup of water and stir.
- Cook until the curry becomes a thick paste (5 minutes).
- Mix in potatoes.
- Add seasoned channa.
- Patch for ten minutes (the potatoes and chickpeas should release their own water).
- As the contents dry, add the remaining water, enough to completely cover the peas. Add more water for a thinner sauce.
- Cook until the channa is soft.
- Mash several peas to thicken the sauce.
- Taste test the peas and add the remaining salt (adjust down for lower salt intake)
- Serve hot.
TRINIDAD-STYLE CURRIED CHANNA
The word channa means chickpea, and this curried chickpea recipe with onions and fragrant spices is inspired by the Caribbean flavors of Trinidad and loaded with nutrition.
Provided by Stephanie Lang, MS, RDN, CDN
Time 1h15m
Number Of Ingredients 12
Steps:
- If cooking chickpeas from dried beans, soak the beans overnight, drain, and place in a large pot and cover with water. Bring to a boil and simmer until tender, about 1 1/2 to 2 hours. Drain the chickpeas, reserving the cooking liquid. If using canned chickpeas, drain and rinse the beans and set aside.
- Wipe out the same large pot you used to cook the chickpeas. Heat olive oil in the pot over medium-high heat. Add the sliced onion and saute until translucent, about 5 minutes.
- Add the garlic and serrano chile and cook another 2 to 3 minutes, until fragrant.
- Add the curry powder, turmeric, cumin, and optional methi to the pot and stir for about 30 seconds.
- Add 1/4 cup water, chickpea cooking liquid, or broth to the pot and stir. Add the cooked chickpeas to the pot, cover, turn the heat to low, and simmer for 5 minutes.
- Uncover the pot, add the remaining liquid and the salt and simmer uncovered for another 20 minutes.
- Stir in the chopped cilantro. Serve with brown rice .
Nutrition Facts : Calories 231 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, Sodium 268 mg, Sugar 7 g, Fat 6 g, ServingSize 6 (1 cup each), UnsaturatedFat 0 g
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