Souffle Of Dover Sole With Crab Ginger And Lemon Grass Recipes

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CRAB-STUFFED SOLE



Crab-Stuffed Sole image

"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

1 cup soft bread crumbs
1 cup cooked or canned crabmeat, drained, flaked and cartilage removed
1 small onion, finely chopped
1 egg, lightly beaten
1/2 teaspoon salt
Dash cayenne pepper
4 sole, flounder or pike fillets (about 1 pound)
3 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
1/2 cup chicken broth
Grated Parmesan cheese
Sliced almonds

Steps:

  • In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork. , Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.

Nutrition Facts : Calories 318 calories, Fat 13g fat (6g saturated fat), Cholesterol 184mg cholesterol, Sodium 789mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.

CRAB & SHRIMP STUFFED SOLE



Crab & Shrimp Stuffed Sole image

The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. -Bryn Namavari, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1/2 cup chopped cooked peeled shrimp
1/4 cup soft bread crumbs
1/4 cup butter, melted, divided
2 tablespoons whipped cream cheese
2 teaspoons minced chives
1 garlic clove, minced
1 teaspoon grated lemon zest
1 teaspoon minced fresh parsley
4 sole fillets (6 ounces each)
1-1/2 cups cherry tomatoes
2 tablespoons dry white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon zest and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. , Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 363 calories, Fat 16g fat (9g saturated fat), Cholesterol 184mg cholesterol, Sodium 728mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.

CHEF JOHN'S CRAB-STUFFED SOLE



Chef John's Crab-Stuffed Sole image

There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 35m

Yield 2

Number Of Ingredients 11

4 ounces fresh Dungeness crabmeat
1 tablespoon finely diced poblano pepper
1 tablespoon panko bread crumbs
2 teaspoons minced green onion
½ teaspoon lemon juice
salt and ground black pepper to taste
⅓ cup mayonnaise
2 teaspoons lemon zest
1 pinch cayenne pepper
6 (2 ounce) sole fillets
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
  • Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
  • Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
  • Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
  • Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
  • Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g

SOUFFLE OF DOVER SOLE WITH CRAB, GINGER AND LEMON GRASS



Souffle Of Dover Sole With Crab, Ginger And Lemon Grass image

Provided by Global Cookbook

Number Of Ingredients 19

4 piece sole fillet, (6-oz)
Salt and pepper to taste
2 Tbsp. Melted butter
2 c. Vegetable stock
1 x 1 inch piece ginger, roughly minced
1 x 2 inch piece lemon grass, roughly minced
1 Tbsp. Heavy cream
1 Tbsp. Unsalted butter
Salt and pepper to taste
1 piece sole fillet, (6-oz)
1 x Egg yolk
1 whl egg
1/4 c. Heavy cream
Salt and pepper to taste
4 x Egg whites
2 ounce Crab meat
8 dsh Lemon juice
12 x Grapefruit segments
4 sprg chervil

Steps:

  • Make the sole: Lightly score the skin side of the sole fillet to keep the sole from the shrinking. Season sole with salt and pepper and brush with the melted butter. Turn sole on its side, and form a circle, skin side in, with the fillets. Secure with a toothpick. Place on a lightly greased non-stick baking tray. Chill till needed. Make the sauce: Combine the vegetable stock, ginger and lemon-grass. Reduce by half. Add in heavy cream and butter. Season with salt and pepper. Strain sauce. Keep hot in a small saucepan. Make the souffle: Combine sole fillet, egg yolk, whole egg, cream, salt and pepper. Puree till smooth. Whip egg whites till stiff peaks form. Fold egg whites into puree. Layer crab meat and souffle mix into sole circles, starting with the crab. Use half an oz of crabmeat total per sole fillet. Squeeze lemon juice over crab during layering. Place souffles in a preheated 375 degree oven for 7 min. Souffle should be golden. Assemble the dish: Using a spatula, carefully remove the souffle to a serving plate. Spoon sauce around edge of plate. Garnish each plate with three grapefruit segments and sprigs of chervil. Yield: 4 servings

Nutrition Facts : ServingSize 3027 g, Calories 1857, Fat 67.8 g, TransFat 0.0 g, SaturatedFat 36.2 g, Cholesterol 781 g, Sodium 2979 g, Carbohydrate 136.35 g, Fiber 17.8 g, Sugar 111.87 g, Protein 183.48 g

CRAB AND SHIITAKE RAVIOLI IN A CORN-LEMON GRASS SAUCE



Crab and Shiitake Ravioli in a Corn-Lemon Grass Sauce image

Provided by Ming Tsai

Categories     main-dish

Yield 4 servings

Number Of Ingredients 24

1 cup Sauteed shiitakes with 1 tablespoon shallots, chilled
1/2 pound picked crab leg meat
1/2 cup blanched fresh corn
1/4 cup cream fraiche
2 tablespoons chopped chives
Zest of 1 lemon
Salt and white pepper to taste
1 package square wonton skins
Egg wash (1 egg:1/4 cup water)
Canola oil to cook
1 onion, roughly chopped
1/2 tablespoon minced ginger
4 stalks lemon grass, minced, white part only
2 cups raw corn kernels
2 cups chicken stock
1 tablespoon butter
Juice of 1 lemon, from above
Chile oil for garnish, recipe follows
Chive batons for garnish
Salt and white pepper to taste
1/2 cup ground ancho chile powder
1/2 tablespoon ground cumin
1 teaspoon salt
3 cups canola oil

Steps:

  • For the raviolis: In a bowl, combine mushrooms, crab, corn, cream fraiche, chives and lemon zest. Season. Lay out 4 skins at a time and place 1 tablespoon of mix on top. Brush egg wash on the edges and place second skin on top. Press down firmly to seal. Make 12 raviolis. In a pot of boiling, salted water, blanch raviolis for only 2 minutes until heated through.
  • For the sauce: In a saucepan coated lightly with oil, saute onions, ginger and lemon grass until soft, about 4 minutes. Season and add corn. Stir for 2 minutes, add stock and bring to a simmer. Simmer for 15 minutes or a 20 percent reduction. Using a hand blender or blender, puree very smooth then strain through a fine chinoise. Place back on stove and heat. Montee au beurre and season with juice. Check for flavor.
  • Plating: On a soup plate, cover with the sauce. Place 3 raviolis on the sauce and garnish with chile oil and chives.
  • In a non-stick saucepan heat spices until fragrant and just beginning to smoke. Remove from heat and whisk in canola oil. Transfer to a sterilized glass jar to cool. Oil will separate, shake to reconstitute. Will keep in the refrigerator for up to 2 weeks.

SOLE WITH LEMON SOUFFLE TOPPING



Sole With Lemon Souffle Topping image

This was quite an attractive dish and yet so simple. I came across it in one of the zaar forums, but it had never been posted. The original source was Ina Paarman Cookbook (South African) I used whiting, but I think most delicate white fish would work fine.

Provided by tara portee

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 sole fillets
1 teaspoon seasoning salt
1 teaspoon sugar
1/2 cup flour
2 tablespoons melted garlic butter or 2 tablespoons olive oil
1/2 cup mayonnaise or 1/2 cup sour cream
2 egg yolks
2 teaspoons grated lemon rind
1/4 cup fresh parsley, chopped
2 egg whites

Steps:

  • Preheat oven to 425°F (220°C).
  • Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
  • Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
  • Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
  • Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.

Nutrition Facts : Calories 433, Fat 15, SaturatedFat 2.9, Cholesterol 219.4, Sodium 440.4, Carbohydrate 20.8, Fiber 0.7, Sugar 3.2, Protein 51.1

SHRIMP AND CRAB SOUFFLES WITH RED BELL PEPPER AND TARRAGON



Shrimp and Crab Souffles with Red Bell Pepper and Tarragon image

Categories     Food Processor     Egg     Pepper     Shellfish     Bake     Parmesan     Crab     Shrimp     Bell Pepper     Tarragon     Ramekin     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 15

Grated Parmesan cheese
1/2 cup crabmeat (about 3 1/2 ounces)
1/2 cup small cooked shrimp (about 3 1/2 ounces)
1/4 cup (packed) well-drained roasted red peppers from jar
2 tablespoons fresh whole tarragon leaves
1/4 cup (1/2 stick) butter
5 tablespoons all purpose flour
1 large shallot, minced
1/8 teaspoon (scant) cayenne pepper
1 1/4 cups whole milk
1/4 cup dry white wine
6 large egg yolks
1 teaspoon salt
8 large egg whites
3/4 cup grated Parmesan cheese

Steps:

  • Position rack in center of oven and preheat to 400°F. Butter one 10-cup soufflé dish or six 1 1/4-cup soufflé dishes; sprinkle with Parmesan cheese to coat. (If using 1 1/4-cup dishes, place all 6 on rimmed baking sheet.) Combine crab, shrimp, roasted peppers and tarragon in processor; chop finely, using on/off turns.
  • Melt butter in heavy large saucepan over medium heat. Add flour, shallot and cayenne. Cook without browning until mixture begins to bubble, whisking constantly, about 1 minute. Gradually whisk in milk, then wine. Cook until smooth, thick and beginning to boil, whisking constantly, about 2 minutes. Remove from heat. Mix yolks and salt in bowl. Add yolk mixture all at once to sauce; whisk in quickly. Stir in crab mixture. Using electric mixer, beat whites in large bowl until stiff but not dry. Fold 1/4 of whites into lukewarm soufflé base to lighten. Fold in 3/4 cup Parmesan cheese, then remaining whites. Transfer soufflé mixture to prepared dish.
  • Place soufflé in oven. Bake soufflé until puffed, golden and gently set in center, about 40 minutes for large soufflé (or 25 minutes for small soufflés). Using oven mitts, transfer soufflé to platter and serve immediately.

BAKED SOLE WITH A LEMON GINGER SAUCE



Baked Sole With a Lemon Ginger Sauce image

This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking

Provided by Abby Girl

Categories     Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb sole fillet
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup lemon juice, fresh
1/4 cup chicken broth (or vegetable)
3 tablespoons sugar
2 teaspoons gingerroot, grated
2 teaspoons cornstarch
1 teaspoon lemon zest, grated
1 garlic, minced
1 tablespoon parsley, chopped

Steps:

  • Spray a medium baking pan with cooking spray. Set aside.
  • Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
  • While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
  • Arrange fillets over serving plates and drizzle with sauce.

Nutrition Facts : Calories 176.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 54.4, Sodium 433.9, Carbohydrate 17.8, Fiber 0.6, Sugar 10.2, Protein 22.8

LEMON SOLE WITH CRAB & TARRAGON BUTTER SAUCE



Lemon sole with crab & tarragon butter sauce image

This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

50g butter , softened
1 tbsp chopped tarragon leaves
50g/2oz crab , half white meat, half brown
1 lemon , zested, then cut into thin slices
1 large whole lemon sole or 2 small ones, descaled and gutted (ask your fishmonger to do this), washed and dried
50ml white wine
1 tbsp caper , drained and rinsed
2 tbsp double cream

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a small bowl, mash the butter with the tarragon, crabmeat and zest, and season. Make a few deep slashes across the fillets on both sides of the sole, then place the fish, dark-skin up, in a large roasting tin. Season, then stuff the crab butter into the cuts, spreading any remaining butter on top. Lay a few lemon slices over the fish, then pour over the wine.
  • Bake for 15-20 mins, depending on the size of the fish - the flesh should flake away easily from the bone when gently pushed with a knife.
  • Carefully remove the fish from the tin, place on a warm plate or platter and cover with foil while you make the sauce. Set the tin over a low heat, add 2 tbsp water and bring to the boil. Let the sauce bubble for a few mins, then stir in the capers and cream. Pour the sauce over the fish and serve with steamed potatoes and a green salad.

Nutrition Facts : Calories 492 calories, Fat 40 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Protein 27 grams protein, Sodium 1.3 milligram of sodium

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