CRAB-STUFFED SOLE
"We live far from the ocean, which makes seafood special to my cattle-ranching family," notes Judie Anglen of Riverton, Wyoming.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350°for 25-30 minutes or until fish flakes easily with a fork. , Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.
Nutrition Facts : Calories 318 calories, Fat 13g fat (6g saturated fat), Cholesterol 184mg cholesterol, Sodium 789mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.
CRAB & SHRIMP STUFFED SOLE
The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. -Bryn Namavari, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon zest and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. , Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 363 calories, Fat 16g fat (9g saturated fat), Cholesterol 184mg cholesterol, Sodium 728mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.
CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
SOUFFLE OF DOVER SOLE WITH CRAB, GINGER AND LEMON GRASS
Provided by Global Cookbook
Number Of Ingredients 19
Steps:
- Make the sole: Lightly score the skin side of the sole fillet to keep the sole from the shrinking. Season sole with salt and pepper and brush with the melted butter. Turn sole on its side, and form a circle, skin side in, with the fillets. Secure with a toothpick. Place on a lightly greased non-stick baking tray. Chill till needed. Make the sauce: Combine the vegetable stock, ginger and lemon-grass. Reduce by half. Add in heavy cream and butter. Season with salt and pepper. Strain sauce. Keep hot in a small saucepan. Make the souffle: Combine sole fillet, egg yolk, whole egg, cream, salt and pepper. Puree till smooth. Whip egg whites till stiff peaks form. Fold egg whites into puree. Layer crab meat and souffle mix into sole circles, starting with the crab. Use half an oz of crabmeat total per sole fillet. Squeeze lemon juice over crab during layering. Place souffles in a preheated 375 degree oven for 7 min. Souffle should be golden. Assemble the dish: Using a spatula, carefully remove the souffle to a serving plate. Spoon sauce around edge of plate. Garnish each plate with three grapefruit segments and sprigs of chervil. Yield: 4 servings
Nutrition Facts : ServingSize 3027 g, Calories 1857, Fat 67.8 g, TransFat 0.0 g, SaturatedFat 36.2 g, Cholesterol 781 g, Sodium 2979 g, Carbohydrate 136.35 g, Fiber 17.8 g, Sugar 111.87 g, Protein 183.48 g
CRAB AND SHIITAKE RAVIOLI IN A CORN-LEMON GRASS SAUCE
Steps:
- For the raviolis: In a bowl, combine mushrooms, crab, corn, cream fraiche, chives and lemon zest. Season. Lay out 4 skins at a time and place 1 tablespoon of mix on top. Brush egg wash on the edges and place second skin on top. Press down firmly to seal. Make 12 raviolis. In a pot of boiling, salted water, blanch raviolis for only 2 minutes until heated through.
- For the sauce: In a saucepan coated lightly with oil, saute onions, ginger and lemon grass until soft, about 4 minutes. Season and add corn. Stir for 2 minutes, add stock and bring to a simmer. Simmer for 15 minutes or a 20 percent reduction. Using a hand blender or blender, puree very smooth then strain through a fine chinoise. Place back on stove and heat. Montee au beurre and season with juice. Check for flavor.
- Plating: On a soup plate, cover with the sauce. Place 3 raviolis on the sauce and garnish with chile oil and chives.
- In a non-stick saucepan heat spices until fragrant and just beginning to smoke. Remove from heat and whisk in canola oil. Transfer to a sterilized glass jar to cool. Oil will separate, shake to reconstitute. Will keep in the refrigerator for up to 2 weeks.
SOLE WITH LEMON SOUFFLE TOPPING
This was quite an attractive dish and yet so simple. I came across it in one of the zaar forums, but it had never been posted. The original source was Ina Paarman Cookbook (South African) I used whiting, but I think most delicate white fish would work fine.
Provided by tara portee
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F (220°C).
- Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
- Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
- Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
- Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.
Nutrition Facts : Calories 433, Fat 15, SaturatedFat 2.9, Cholesterol 219.4, Sodium 440.4, Carbohydrate 20.8, Fiber 0.7, Sugar 3.2, Protein 51.1
SHRIMP AND CRAB SOUFFLES WITH RED BELL PEPPER AND TARRAGON
Categories Food Processor Egg Pepper Shellfish Bake Parmesan Crab Shrimp Bell Pepper Tarragon Ramekin Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 15
Steps:
- Position rack in center of oven and preheat to 400°F. Butter one 10-cup soufflé dish or six 1 1/4-cup soufflé dishes; sprinkle with Parmesan cheese to coat. (If using 1 1/4-cup dishes, place all 6 on rimmed baking sheet.) Combine crab, shrimp, roasted peppers and tarragon in processor; chop finely, using on/off turns.
- Melt butter in heavy large saucepan over medium heat. Add flour, shallot and cayenne. Cook without browning until mixture begins to bubble, whisking constantly, about 1 minute. Gradually whisk in milk, then wine. Cook until smooth, thick and beginning to boil, whisking constantly, about 2 minutes. Remove from heat. Mix yolks and salt in bowl. Add yolk mixture all at once to sauce; whisk in quickly. Stir in crab mixture. Using electric mixer, beat whites in large bowl until stiff but not dry. Fold 1/4 of whites into lukewarm soufflé base to lighten. Fold in 3/4 cup Parmesan cheese, then remaining whites. Transfer soufflé mixture to prepared dish.
- Place soufflé in oven. Bake soufflé until puffed, golden and gently set in center, about 40 minutes for large soufflé (or 25 minutes for small soufflés). Using oven mitts, transfer soufflé to platter and serve immediately.
BAKED SOLE WITH A LEMON GINGER SAUCE
This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking
Provided by Abby Girl
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a medium baking pan with cooking spray. Set aside.
- Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
- While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
- Arrange fillets over serving plates and drizzle with sauce.
Nutrition Facts : Calories 176.4, Fat 1.5, SaturatedFat 0.4, Cholesterol 54.4, Sodium 433.9, Carbohydrate 17.8, Fiber 0.6, Sugar 10.2, Protein 22.8
LEMON SOLE WITH CRAB & TARRAGON BUTTER SAUCE
This whole baked fish looks impressive on a platter for sharing, served simply with potatoes and greens
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. In a small bowl, mash the butter with the tarragon, crabmeat and zest, and season. Make a few deep slashes across the fillets on both sides of the sole, then place the fish, dark-skin up, in a large roasting tin. Season, then stuff the crab butter into the cuts, spreading any remaining butter on top. Lay a few lemon slices over the fish, then pour over the wine.
- Bake for 15-20 mins, depending on the size of the fish - the flesh should flake away easily from the bone when gently pushed with a knife.
- Carefully remove the fish from the tin, place on a warm plate or platter and cover with foil while you make the sauce. Set the tin over a low heat, add 2 tbsp water and bring to the boil. Let the sauce bubble for a few mins, then stir in the capers and cream. Pour the sauce over the fish and serve with steamed potatoes and a green salad.
Nutrition Facts : Calories 492 calories, Fat 40 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Protein 27 grams protein, Sodium 1.3 milligram of sodium
More about "souffle of dover sole with crab ginger and lemon grass recipes"
CRAB STUFFED SOLE RECIPE - COOKS AND EATSCOOKS AND EATS
From cooksandeats.com
LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
From recipeland.com
DOVER SOLE FILLETS STUFFED WITH CRAB RECIPE
From recipeland.com
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
From yummly.com
DOVER SOLE WITH LEMON AND CAPERS - TWO CUPS OF HEALTH
From twocupsofhealth.com
BAKED STUFFED DOVER SOLE RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
CRAB STUFFED SOLE WITH LEMON CREAM SAUCE - COOKS AND ...
From cooksandeats.com
SOUFFLê OF DOVER SOLE AND CRAB WITH LEMON GRASS AND GINGER ...
From eatyourbooks.com
ASTRAY RECIPES: DOVER SOLE WITH LEMON PICKLE AND MASHED ...
From astray.com
DOVER SOLE WITH LIME AND GINGER RECIPE - BBC FOOD
From bbc.co.uk
SOUFFLE OF DOVER SOLE WITH CRAB, GINGER AND LEMON GRASS ...
From crecipe.com
PAN-SEARED LEMON SOLE RECIPE, WITH CRAB AND CRUSHED NEW ...
From redonline.co.uk
DOVER SOLE STUFFED WITH CRAB AND SPINACH
From cornwallgoodseafoodguide.org.uk
SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH FISH ...
From foodandwine.com
DOVER SOLE SEARED WITH CRAB BUTTER - SEAFOOD RECIPE BY THE ...
From greatcurryrecipes.net
PACIFIC DOVER SOLE WITH LEMON AND GINGER - DIVERSIVORE
From diversivore.com
DOVER SOLE STUFFED WITH CRAB - ALL INFORMATION ABOUT ...
From therecipes.info
CRAB STUFFED SOLE FISH - MADE BY MARRIAH
From madebymarriah.com
GRILLED LEMON SOLE - RESTAURANT STYLE CURRY & TANDOORI RECIPES
From greatcurryrecipes.net
SOUFFLE OF DOVER SOLE WITH CRAB, GINGER AND LEMON GRASS ...
From crecipe.com
DOVER SOLE WITH LIME & GINGER | FISH RECIPES | SBS FOOD
From sbs.com.au
ASTRAY RECIPES: SOUFFLE OF DOVER SOLE WITH CRAB, GINGER ...
From astray.com
DANISH BEER SOUP (OLLEBROD) RECIPE - COOKEATSHARE
From cookeatshare.com
DOVER SOLE STUFFED WITH CRAB RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LIST OF DOVER SOLE RECIPES - FISHFORTHOUGHT.CO.UK
From fishforthought.co.uk
DOVER SOLE FILLETS STUFFED WITH CRAB RECIPE - FOOD NEWS
From foodnewsnews.com
FILLET OF LEMON SOLE WITH KALE AND CRAB BUTTER SAUCE ...
From bbc.co.uk
DOVER SOLE WITH SPINACH AND ARUGULA SALAD
From unclejerryskitchen.com
DOVER SOLE RECIPES LEMON - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DOVER SOLE WITH LEMON, POTATOES, DILL AND LEEKS | FEASTING ...
From feastingathome.com
BAKED SOLE WITH A LEMON GINGER SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON SOLE RECIPE WITH CHINESE VEGETABLES
From olivemagazine.com
SOUFFLE OF DOVER SOLE WITH CRAB, GINGER AND LEMON GRASS ...
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



