Healthier Honey Sesame Chicken Recipes

HEALTHIER HONEY-SESAME CHICKEN

Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories World Cuisine Recipes Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

Ingredients

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
Preheat the oven to 350 degrees F (175 degrees C).
Transfer chicken and sauce into an oven-proof dish.
Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

HEALTHIER PAN-FRIED HONEY-SESAME CHICKEN

Healthier Pan-Fried Honey-Sesame Chicken image

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Provided by lutzflcat

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup water
⅓ cup low-sodium chicken broth
¼ cup ketchup
¼ cup low-sodium soy sauce
¼ cup honey
2 cloves garlic, crushed
1 tablespoon rice vinegar
2 teaspoons Sriracha sauce
2 teaspoons sesame oil
1 teaspoon grated fresh ginger root
¼ teaspoon crushed red pepper flakes, or to taste
2 tablespoons vegetable oil
4 boneless chicken breast, cut into bite-size pieces
3 tablespoons water
2 tablespoons cornstarch

Steps:

Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 27.3 g, Cholesterol 64.9 mg, Fat 12.1 g, Fiber 0.4 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 880.1 mg, Sugar 21.2 g

HEALTHY SESAME CHICKEN

Healthy Sesame Chicken image

This is my all-time favorite low-fat, low-cal recipe. I got it from a great cookbook, More Healthy Homestyle Cooking, and I have to say that this recipe is worth the price of the book! For more crunch and color, you can cook some red pepper and trimmed snow peas for 4 minutes in the skillet before adding the chicken. I like it just the way it is, though, served over rice. Enjoy!

Provided by txghog

Categories Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup unbleached flour or 1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Steps:

In a gallon-size plastic bag, combine flour, salt and pepper.
Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.
Transfer to a plate.
Reduce heat to medium.
Combine soy sauce and sugar in the skillet.
Cook, stirring occasionally, until the sugar dissolves.
Add oil and sesame seeds.
Add chicken and chives.
Toss and serve immediatedly.

Nutrition Facts : Calories 250.7, Fat 6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 814.2, Carbohydrate 20.9, Fiber 0.9, Sugar 12.8, Protein 27.5

COPYCAT HONEY SESAME CHICKEN

Copycat Honey Sesame Chicken image

Add some flair to your Friday routine and make something at home like our Copycat Honey Sesame Chicken instead of ordering out. Our Copycat Honey Sesame Chicken recipe is just like ordering takeout, but you can enjoy learning how to make the whole entrée yourself.

Provided by My Food and Family

Categories Fall 2019

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 lb. boneless skinless chicken breasts, cut into thin strips
1/4 cup cornstarch
2 Tbsp. oil
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 cups halved trimmed fresh green beans
1 yellow pepper, chopped
1 Tbsp. minced garlic
3 Tbsp. honey
1 Tbsp. HEINZ Apple Cider Vinegar
1 tsp. toasted sesame seed
2 cups hot cooked long-grain brown rice

Steps:

Pat chicken dry with paper towels; toss, in small batches, with cornstarch in medium bowl until all strips are evenly coated with cornstarch.
Heat oil in large skillet on medium heat. Add chicken; cook 7 to 8 min. or until done, stirring frequently. Remove chicken from skillet; cover to keep warm.
Heat dressing in same skillet. Add beans, peppers and garlic; cook and stir 4 to 5 min. or until crisp-tender. Return chicken to skillet along with all remaining ingredients except rice; mix lightly.
Serve over rice.

Nutrition Facts : Calories 530, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 85 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 35 g

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