Broccolicious Recipes
QUICK CHEESY BROCCOLI (& MORE RECIPES!)
This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 8m
Yield 4
Number Of Ingredients 5
Steps:
- Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
- Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
- Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.n
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.n
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
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