Triple Treat Antioxidant Smoothies Recipes
TRIPLE TREAT ANTIOXIDANT SMOOTHIES
Three berry flavors combine with broccoli to make these delicious bright pink smoothies!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
- In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 20 g, TransFat 0 g
TRIPLE THREAT FRUIT SMOOTHIE
A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.
Provided by HEJEANS
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 29.6 g, Cholesterol 3.8 mg, Fat 1.1 g, Fiber 2.6 g, Protein 3.6 g, SaturatedFat 0.4 g, Sodium 41.1 mg, Sugar 21.6 g
TRIPLE BERRY SMOOTHIES
Steps:
- In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g
SUPER ANTIOXIDANT SMOOTHIE
This is a great recipe I came across in a magazine and made some changes to. I had to share (I'm drinking it right now, it's delicious!) It's very healthy, full of vitamins, low fat and low cal, and it tastes like a treat. If you're watching your weight, want to start a healthier diet, or just want a tasty smoothie this is a recipe you should try. Best of all, it's extremely easy!
Provided by JujuDoodles
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
- Add the ice cubes, and blend again until it is smooth.
- Note: If using frozen fruit, you may need to add additional yogurt for consistency.
Nutrition Facts : Calories 58.4, Fat 0.4, Sodium 2.4, Carbohydrate 14.6, Fiber 3.9, Sugar 8.7, Protein 0.9
ANTIOXIDANT SMOOTHIE
Unsweetened pomegranate juice blended with mixed berries makes a refreshing frozen drink.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Combine all ingredientsin a blender and mixuntil smooth.
Nutrition Facts : Calories 130 g
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