Kung Pao Sausage And Green Beans Recipes
AMY'S PO' MAN GREEN BEANS AND SAUSAGE DISH
This is a very simple recipe that tastes great. Put your beans on in early morning and let them cook all day. Handed down by my Grandma who came from a pretty poor family. Goes great with cornbread.
Provided by A. Smith
Categories Meat and Poultry Recipes Pork Sausage
Time 6h20m
Yield 8
Number Of Ingredients 4
Steps:
- Place the green beans in a large saucepan with a lid or a slow cooker. Pour water over the beans to cover; stir in salt. Bring to a boil over medium heat, reduce heat to low, cover, and simmer until the beans are very tender, 3 to 4 hours; add water throughout the cooking time as needed to keep moist.
- Add the smoked sausage and potatoes; cover and simmer until the potatoes are very tender and the beans and potatoes have absorbed the smoky flavor of the sausage, about 2 more hours.
Nutrition Facts : Calories 419.7 calories, Carbohydrate 46.3 g, Cholesterol 38.6 mg, Fat 18.5 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 6.5 g, Sodium 1155.7 mg, Sugar 4.4 g
KUNG PAO SAUSAGE AND GREEN BEANS
If Kung Pao chicken is your takeout-menu favorite, you simply must try this version-made with beef sausage and fresh green beans.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Mix first 4 ingredients until blended.
- Cook sausage in large nonstick skillet on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Add beans; stir-fry 4 to 5 min. or until crisp-tender. Add sauce; stir-fry 2 min. or until heated through. Top with nuts.
Nutrition Facts : Calories 240, Fat 18 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g
A HEARTY GREEN BEAN AND SAUSAGE CASSEROLE
A hearty variation on the traditional green bean casserole that can be used as a main dish or a side.
Provided by LEEPERGAL
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Crumble the pork sausage into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain grease, and set aside.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
- In a large bowl, stir together the cream of mushroom soup, milk, soy sauce, garlic, and pepper. Mix in the sausage, then add the green beans, and stir until evenly coated. Pour half of the mixture into the prepared baking dish. Top with half of the fried onions. Spread remaining green bean mixture over the onions.
- Bake for 30 minutes in the preheated oven. Remove from the oven, and sprinkle the rest of the fried onions over the top. Return to the oven for 5 to 10 more minutes, or until the onions are toasty, and green beans are cooked to your desired doneness. Let rest 5 minutes before serving.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 19 g, Cholesterol 41.1 mg, Fat 33 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 11.1 g, Sodium 1081.7 mg, Sugar 5.5 g
GREEN BEAN AND CHINESE SAUSAGE STIR-FRY
I always wondered what to do with lop chong, those small, slightly sweet Chinese sausages. I finally learned that they should be boiled for a few minutes, then sliced and stir-fried. I first tried this recipe when my husband returned from Costco with a HUGE bag of frozen baby green beans. It's quick, authentic and good. Modified somewhat from the Martha Stewart Cookbook.
Provided by fluffernutter
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Bring the sausages to boil in water, cook for 5 minutes; cool slightly, then slice on the diagonal into 1/2-inch slices.
- Heat a wok or large skillet over high heat and then add 2 tablespoons of the oil.
- Add the garlic and salt and cook for a few seconds, then add the green beans and cook, stirring and tossing constantly, for 6 minutes.
- Add chicken broth, cover the pan and cook until crisp-tender, about 2 to 3 minutes longer.
- Push the beans to one side, pour the remaining oil in the space and stir-fry the sausage for 2 minutes.
- Mix with the green beans, add the oyster sauce and stir until heated through.
- Serve as a side dish or as a main course over brown rice.
Nutrition Facts : Calories 134, Fat 10.4, SaturatedFat 1.8, Sodium 1172.8, Carbohydrate 9.7, Fiber 3.9, Sugar 1.6, Protein 2.6
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Protein 10 g. Magnesium 24 mg. Vitamin B6 0.2 mg. Calcium 20 mg. Vitamin C 7.1 mg. Vitamin A 1,299 IU. So that is the nutritional content of the Kung Pao Chicken recipe, not only is this food containing nutrition but other recipe dishes also have nutrients but the unique Kung Pao Chicken cuisine is quite nutritious compared to other dishes.
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