Triscuit Crusted Chicken Perfect For Easy Weeknight Dinners Triscuitrealfoods Recipes

TRISCUIT CRUSTED CHICKEN - PERFECT FOR EASY WEEKNIGHT DINNERS #TRISCUITREALFOODS

Triscuit Crusted Chicken - Perfect for Easy Weeknight Dinners #TriscuitRealFoods image

Number Of Ingredients 9

Ingredients

About 30-35 Triscuits (Brown Rice Baked With Sweet Potato / Roasted Onion)
1/8 - 1/4 teaspoon of cayenne pepper (I'm a wimp - I went with 1/8)
1/2 teaspoon of garlic powder
1 teaspoon of smoked paprika
4 - 6 skinless boneless chicken breasts
1 1/4 cup of buttermilk
2 tablespoons of Dijon mustard
1/2 teaspoon of salt
Non-stick cooking spray (or a spray oil mister)

Steps:

Preheat the oven to 375 degrees F.
Lightly spray a cooking sheet with non-stick cooking spray or oil and set aside.
In a food processor or Vitamix, grind the Triscuit crackers to a fine crumb.
In a shallow baking dish, mix the Triscuit cracker crumbs with the cayenne pepper, the garlic powder and smoked paprika.
In another shallow baking dish or bowl, mix the buttermilk, Dijon mustard, salt and pepper and add the chicken.
Let soak for a few minutes.
Make sure the chicken is coated thoroughly with the buttermilk mixture, remove and dip into the cracker coating.
Coat the chicken breasts thoroughly, packing the crumbs onto the chicken.
Place on the baking sheet and proceed to do the same with the remaining chicken.
If you have a spray oil mister, lightly spray the chicken with a bit of oil or lightly drizzle with a bit of olive oil.
Bake for 45 - 50 minutes until the chicken is done and the juices run clear.
Enjoy!

Nutrition Facts : Servingsize 1 serving, Calories 923 kcal, Fat 16 g, SaturatedFat 5 g, Cholesterol 357 mg, Sodium 2780 mg, Carbohydrate 62 g, Sugar 35 g, Protein 122 mg

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