Tropical Dream Chia Pudding Recipes

TROPICAL DREAM CHIA PUDDING

Tropical Dream Chia Pudding image

Chill time not included. Dark chia seeds may be used, but looks prettier with white. From Sparks Recipes submitted by: TRAVELNISTA. About Chia seeds: Chia seeds are one of the most powerful, functional and nutritious superfoods in the world. The chia seed is an excellent source of fiber (more than bran flakes), packed with antioxidants (more than blueberries), full of protein (more than flax seeds), loaded with vitamins and minerals (more calcium than 2% milk), and the richest known plant source of omega-3 (more than salmon).

Provided by gailanng

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon white chia seeds
1/4 cup water
1 medium banana
1/2 cup of fresh diced pineapple
sugar or Splenda sugar substitute, if desired

Steps:

In a blender or Ninja blend banana and water.
Pour blended mixture into a bowl. Add chopped pineapple.
Stir in 1 Tbsp of chia seeds. Mix well.
Refrigerate overnight or until set. The longer you let it set up the better it tastes.

Nutrition Facts : Calories 146.3, Fat 0.5, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 37.8, Fiber 4.2, Sugar 22.6, Protein 1.7

TROPICAL CHIA PUDDING

Tropical Chia Pudding image

Make and share this Tropical Chia Pudding recipe from Food.com.

Provided by Dan Churchill

Categories Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup chia seeds
1/2 cup rolled oats
2 cups milk, of choice (almond or coconut work well!)
1 pinch salt
1/4 teaspoon vanilla extract
1 fresh orange, supremed
1 fresh mango, cut into small chunks
1/4 cup unsweetened flaked coconut
1/4 cup pepitas

Steps:

Combine chia, oats, milk, vanilla, salt in a container and leave to set overnight or for at least 20 min.
When ready to serve, toast coconut flakes in a dry pan on the stove over low heat for 3 minutes. Watch them closely!
Divide pudding into two containers. Top with orange, mango, pepitas, and coconut flakes before serving.

Nutrition Facts : Calories 526.4, Fat 25.8, SaturatedFat 13.4, Cholesterol 34.2, Sodium 205.1, Carbohydrate 62.2, Fiber 9, Sugar 30.4, Protein 18.3

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