Tropical Fruit Juice Salad Recipes

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REFRESHING TROPICAL FRUIT SALAD



Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Steps:

  • Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL-FRUIT JUICE SALAD



Tropical-Fruit Juice Salad image

This colorful, quick salad with kiwi, pineapple, and your favorite citrus, provides fiber (juice doesn't). Cut the citrus into pinwheels for the prettiest look (see Cook's Note, below).

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 4

1 kiwifruit, peeled and sliced
1 cup chopped fresh pineapple
1 cup sliced citrus pinwheels, such as blood orange, Cara Cara orange, or grapefruit
Ginger-Lemon Dressing

Steps:

  • Combine fruits in a bowl; drizzle with dressing.

LAYERED TROPICAL FRUIT SALAD



Layered Tropical Fruit Salad image

With this colorful tropical fruit platter, simplydress the slices of pineapple,papaya, and star fruit with sugar and lime juice and zest --and drizzle the fruit with alittle white rum, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 pineapple (about 5 pounds), peeled, cored, and cut crosswise into thin slices
1 papaya (about 1 pound), peeled, halved lengthwise, seeded, and cut crosswise into thin slices
1 star fruit, cut crosswise into thin slices
2 tablespoons sugar
1/2 cup fresh lime juice, plus 3 tablespoons grated lime zest strips, for garnish (4 to 6 limes total)
Light rum (optional)

Steps:

  • Arrange pineapple on a large platter. Top with a layer each of papaya and star fruit. Sprinkle fruit with sugar, lime juice, and rum, if desired. Garnish with lime zest.

ALEXANDER'S TROPICAL FRUIT SALAD



Alexander's Tropical Fruit Salad image

This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.

Provided by Alexander Petrie

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 45m

Yield 16

Number Of Ingredients 9

6 kiwifruits, peeled and sliced
6 Granny Smith apples - peeled, cored, and chopped
6 grapefruit, peeled and cut into bite-sized pieces
6 oranges, peeled and cut into bite-sized pieces
6 (8 ounce) cans pineapple chunks, drained
6 mangos - peeled, seeded, and cubed
6 large plums, pitted and sliced
6 dragon fruit, peeled and cubed
6 ounces lemon juice

Steps:

  • Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

Make and share this Tropical Fruit Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oranges

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 (20 ounce) cans sliced pineapple, undrained
3 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
1 teaspoon grated lime rind
6 medium oranges, peeled and sliced
4 kiwi, peeled,halved,and sliced
2 papayas, peeled and cubed
1/2 cup sweetened flaked coconut
fresh mint leaves

Steps:

  • Drain pineapple and set aside 1/2 cup of its juice.
  • Chop pineapple into chunks.
  • In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
  • Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
  • Cover and chill for 8 hours.
  • When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.

Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

An almond and orange juice combo dresses this tropical fruit medley.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h30m

Yield 8

Number Of Ingredients 13

1/4 cup chopped toasted almonds
1/3 cup orange juice
2 tablespoons vegetable oil
3 tablespoons packed brown sugar
2 tablespoons light rum or orange juice
1/4 teaspoon salt
1/4 teaspoon paprika
3 bananas, sliced
2 avocados, pitted, peeled and sliced
2 kiwifruit, peeled, sliced
1 mango, cut lengthwise in half, seed removed and cut up
1 papaya, peeled, seeded and sliced
1/4 cup flaked coconut, toasted, if desired

Steps:

  • In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  • In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.

Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 2, Fiber 6 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 20 g, TransFat 0 g

TROPICAL ISLAND FRUIT SALAD



Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

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