Tropical Strawberry Smoothie Recipes

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TROPICAL STRAWBERRY SMOOTHIE



Tropical Strawberry Smoothie image

Make and share this Tropical Strawberry Smoothie recipe from Food.com.

Provided by Hey Jude

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups frozen strawberries
1 cup frozen pineapple chunks
1/2 cup milk
1 1/2 cups yogurt
2 tablespoons sugar
1 cup crushed ice

Steps:

  • Combine all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 181.6, Fat 4.2, SaturatedFat 2.6, Cholesterol 16.2, Sodium 61.3, Carbohydrate 33.2, Fiber 2.4, Sugar 27.3, Protein 4.8

TROPICAL SMOOTHIE RECIPE



Tropical Smoothie Recipe image

This easy one minute Aloha Tropical Smoothie has just 6 simple ingredients with tropical goodness in every sip!

Provided by Lil' Luna

Categories     Drinks

Time 5m

Number Of Ingredients 6

1 cup pineapple (cubed)
1 cup strawberries (quartered)
1 banana (sliced)
1 cup low-fat vanilla greek yogurt
1 1/2 cups ice
1/3 cup pineapple or apple juice

Steps:

  • Place all ingredients in the blender and puree until smooth.

Nutrition Facts : Calories 221 kcal, Carbohydrate 39 g, Protein 12 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 50 mg, Fiber 4 g, Sugar 27 g, ServingSize 1 serving

STRAWBERRY AND TROPICAL FRUIT SMOOTHIE BOWLS



Strawberry and Tropical Fruit Smoothie Bowls image

Strawberries, coconut milk and frozen tropical fruit are blended to create these refreshing smoothie bowls, which are topped with shredded coconut, pistachios and matcha, a green tea that's been used in Japan for centuries. The garnish - strawberries, blueberries and chocolate turned into ladybugs - is optional but lends a touch of whimsy to this breakfast or snack.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons unsweetened shredded coconut
1 tablespoon unsalted pistachios, finely chopped
1/4 teaspoon matcha (green tea powder; optional)
2 tablespoons semisweet chocolate chips
4 small strawberries
4 blueberries
2 cups frozen tropical fruit blend (with strawberries)
1 banana
1 cup refrigerated coconut milk beverage
1 to 2 teaspoons honey

Steps:

  • Combine the coconut, pistachios and matcha in a small bowl; set aside. Microwave the chocolate in a small microwave-safe bowl in 30-second intervals, stirring, until melted. Let cool slightly, then spoon into a small resealable plastic bag and snip off one corner.
  • Make the strawberry ladybugs: Hull the strawberries, then cut a slice off one side of each so they lie flat. Set aside the strawberry trimmings. Pipe a line down the center of each strawberry with the melted chocolate and add dots on both sides of the line. Pipe some chocolate into the hulled center of each strawberry and attach a blueberry; let set.
  • Puree the strawberry trimmings, frozen fruit blend, banana, coconut milk and honey in a blender until smooth. Divide between 2 bowls. Top with the coconut mixture and strawberry ladybugs.

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