Tropical Vim Smoothie Recipes

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TROPICAL SMOOTHIE



Tropical Smoothie image

One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.

Provided by Just_Ducky

Categories     Smoothies

Time 5m

Yield 3 cups, 2-3 serving(s)

Number Of Ingredients 5

1 medium mango, peeled & cut off the pit
2 medium bananas
1/2 cup pineapple juice (or orange juice)
1/2 cup coconut milk
1 cup balkan yogurt

Steps:

  • Place all ingredients in blender and blend until smooth and creamy. Serve immediately.

Nutrition Facts : Calories 577.9, Fat 17.1, SaturatedFat 14.3, Cholesterol 15.9, Sodium 87.1, Carbohydrate 105.2, Fiber 6, Sugar 87.4, Protein 8

TROPICAL PARADISE SMOOTHIE



Tropical Paradise Smoothie image

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Steps:

  • Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
  • Combine all ingredients in blender, & blend until smooth.

Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3

TROPICAL VIM SMOOTHIE



Tropical Vim Smoothie image

Adding this smoothie that is made with fresh pineapple and pineapple juice to your diet will give your body a healthy boost. Pineapples are high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a role in aiding the body's healing process. So if you desire a natural means to boost your body's healing mechanisms, encourage overall good health and tantalize your taste buds, pineapples are definitely the way to go. The anti-inflammatory properties also makes this great for those suffering from arthritis or stiffness. Choose fresh fruit over canned because most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process. Try to use organic fruits when possible - they really have the best flavors!

Provided by NcMysteryShopper

Categories     Smoothies

Time 5m

Yield 2 3/4 cups, 2 serving(s)

Number Of Ingredients 5

1 frozen banana
1 cup fresh pineapple
3/4 cup soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice)
1 tablespoon honey (optional) or 1 tablespoon sugar (optional)
1 tablespoon wheat germ (optional)

Steps:

  • Blend all of the above ingredients in a food processor or blender for 1-2 minutes, until smooth and creamy.
  • You can add a couple ice cubes to the food processor or blender for a colder smoothie.

Nutrition Facts : Calories 137.5, Fat 2, SaturatedFat 0.3, Sodium 51.9, Carbohydrate 27.8, Fiber 3.8, Sugar 14.8, Protein 5.2

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