Tuna Artichoke Melts Recipes

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MEDITERRANEAN TUNA MELT



Mediterranean Tuna Melt image

This is the best tuna melt I've ever tasted! With a Mediterranean twist of artichokes, sun dried tomatoes and olives topped with mozzarella cheese and balsamic glaze. It's so delicious you'll love it!

Provided by Emily Kemp

Categories     lunch

Time 10m

Number Of Ingredients 11

4 slices crusty white bread (medium size)
160 g tin tuna (in olive oil, drained)
50 g artichokes (,drained)
50 g sun dried tomatoes (,drained)
80 g mozzarella
1 small handful basil ((around 3g))
1/2 tsp fennel seeds
1/2 tsp oregano (dried)
1 small handful arugula/rocket
1 pinch salt and pepper (to season)
1-2 tsp balsamic glaze

Steps:

  • Put the slices of bread under the grill and toast on one side, set aside but keep the grill on.
  • Roughly chop the artichokes and sun dried tomatoes then add to a bowl with the tuna, fennel seeds, oregano and basil. Season with salt and pepper and mix to combine all ingredients.
  • Add a small handful of arugula/rocket to the un-toasted side of each slice of bread. Top with equal amounts of tuna mixture then top with equal amounts of mozzarella.
  • Place under the grill until the mozzarella is melted, golden and bubbling. Drizzle with a little balsamic glaze and serve.

Nutrition Facts : Calories 217 kcal, ServingSize 1 serving

TUNA ARTICHOKE MELTS



Tuna Artichoke Melts image

Make and share this Tuna Artichoke Melts recipe from Food.com.

Provided by Chris Reynolds

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 (6 ounce) can light chunk tuna in water, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon pepper
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Steps:

  • In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper, and oregano. Spread over English muffin halves.
  • Place on a baking sheet. Broil 4-6 inches from the heat for 3-5 minutes or until heated through.
  • Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 253.4, Fat 2.1, SaturatedFat 0.7, Cholesterol 27.1, Sodium 676.3, Carbohydrate 30.3, Fiber 3.9, Sugar 3.4, Protein 27.8

TUNA & ARTICHOKE MELTS



Tuna & Artichoke Melts image

My DH and I were cleaning out the refridgerator and cabinets in anticipation for an upcoming vacation and this is what we came up with. This could be for a great lunch or a light dinner.

Provided by Bippie

Categories     Lunch/Snacks

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

1 (6 ounce) can tuna in water, water reserved
1 cup frozen artichoke heart, quarters
3 tablespoons light mayonnaise
1/2 teaspoon garlic salt
1 tablespoon dill pickle relish
1/8 teaspoon ground black pepper
6 slices cheese, any kind
3 whole wheat English muffins, split

Steps:

  • In food processor, add the artichokes, mayonnaise, tuna water, relish, pepper and garlic salt. Blend until artichokes are finely shredded.
  • Gently fold in flaked tuna and spread mixture over the English muffin halves.
  • Turn oven to broil and place muffin halves on a baking sheet under the broiler for 6-8 minutes or until heated.
  • Remove from oven and place a slice of cheese on each muffin half. Return to oven and broil for another 3 minutes or until cheese is melted.

Nutrition Facts : Calories 642.3, Fat 35.9, SaturatedFat 18.9, Cholesterol 102.8, Sodium 1914.6, Carbohydrate 39.1, Fiber 4.6, Sugar 6, Protein 42.3

OPEN-FACED TUNA AND ARTICHOKE MELT



Open-Faced Tuna and Artichoke Melt image

Make and share this Open-Faced Tuna and Artichoke Melt recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

4 pieces canned artichoke hearts, drained and chopped (about 1/2 cup)
1/4 cup scallion, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces albacore tuna in water, drained and flaked
2 average-size whole wheat English muffins, split
3 tablespoons grated parmesan cheese

Steps:

  • Preheat broiler.
  • Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
  • Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

Nutrition Facts : Calories 427, Fat 8.9, SaturatedFat 2.6, Cholesterol 44.1, Sodium 1101.8, Carbohydrate 55.5, Fiber 17.8, Sugar 8.3, Protein 38.4

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