Tuna Broccoli Roll Ups Recipes

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TUNA BROCCOLI ROLL-UPS



Tuna Broccoli Roll-ups image

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free milk
2 cans (5 ounces each) light water-packed tuna, drained and flaked
3 cups frozen chopped broccoli, thawed and drained
2/3 cup shredded reduced-fat cheddar cheese, divided
1/3 cup sliced almonds, divided
6 flour tortillas (7 inches)
1 large tomato, seeded and chopped

Steps:

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

BROCCOLI TUNA ROLLUPS



Broccoli Tuna Rollups image

My mother-in-law gave me this recipe many years ago. It makes a quick and tasty meal for those busy weeknights!

Provided by loof751

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) can cream of mushroom soup
1 cup milk
1 (10 ounce) can tuna, drained
1 (10 ounce) package frozen broccoli spears
1 cup shredded cheddar cheese
1 (3 ounce) can French fried onion rings
1 tomatoes
8 flour tortillas

Steps:

  • Combine soup and milk; set aside.
  • Cut broccoli spears into 1 inch pieces. Combine tuna, broccoli, 1/2 cup cheese, and 1/2 can of onion rings. Stir in 3/4 cup of the soup mixture.
  • Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9x13 baking dish.
  • Chop tomato and stir into remaining soup mixture. Pour over tortillas.
  • Cover pan with foil and bake at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onion rings and bake, uncovered, for 5 minutes more.

Nutrition Facts : Calories 528.5, Fat 24.2, SaturatedFat 10.4, Cholesterol 65.1, Sodium 1085.7, Carbohydrate 43.8, Fiber 4.4, Sugar 4.2, Protein 34.1

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup whole milk
1 can (12 ounces) tuna, drained and flaked
2-1/2 cups broccoli florets, cooked
1 cup shredded cheddar cheese, divided
1 can (2.8 ounces) french-fried onions, divided
6 small flour tortillas (6 to 7 inches)
1/2 cup chopped tomatoes, optional

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)



Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

Steps:

  • Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  • Take one lettuce leaf and place some of the tuna mix in the middle of it.
  • Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
  • Serve and enjoy!

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a 'dish to pass' and it's a crowd-pleaser every time!--Jenna Lee Garrett, Norman, Oklahoma

Provided by Allrecipes Member

Time 45m

Yield 3

Number Of Ingredients 8

1 (10.75 ounce) can condensed cream of mushroom soup, undiluted
1 cup milk
1 (12 ounce) can tuna, drained and flaked
2 ½ cups broccoli florets, cooked
1 cup shredded Cheddar cheese, divided
1 (2.8 ounce) can French-fried onions, divided
6 (6 inch) flour tortillas
½ cup chopped tomatoes

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
  • Place, seam side down, in a greased 12-in. x 8-in. x 2-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. Cover and bake at 350 degrees F for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 811.4 calories, Carbohydrate 61.7 g, Cholesterol 79.7 mg, Fat 39.6 g, Fiber 4.3 g, Protein 50 g, SaturatedFat 15.7 g, Sodium 1641.4 mg, Sugar 8.8 g

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a 'dish to pass' and it's a crowd-pleaser every time!--Jenna Lee Garrett, Norman, Oklahoma

Provided by Allrecipes Member

Time 45m

Yield 3

Number Of Ingredients 8

1 (10.75 ounce) can condensed cream of mushroom soup, undiluted
1 cup milk
1 (12 ounce) can tuna, drained and flaked
2 ½ cups broccoli florets, cooked
1 cup shredded Cheddar cheese, divided
1 (2.8 ounce) can French-fried onions, divided
6 (6 inch) flour tortillas
½ cup chopped tomatoes

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
  • Place, seam side down, in a greased 12-in. x 8-in. x 2-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. Cover and bake at 350 degrees F for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 811.4 calories, Carbohydrate 61.7 g, Cholesterol 79.7 mg, Fat 39.6 g, Fiber 4.3 g, Protein 50 g, SaturatedFat 15.7 g, Sodium 1641.4 mg, Sugar 8.8 g

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