Simple Arugula Salad Recipes

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ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

EASY ARUGULA SALAD



Easy Arugula Salad image

So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes

Provided by KELLID26

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups young arugula leaves, rinsed and dried
1 cup cherry tomatoes, halved
¼ cup pine nuts
2 tablespoons grapeseed oil or olive oil
1 tablespoon rice vinegar
salt to taste
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
1 large avocado - peeled, pitted and sliced

Steps:

  • In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
  • Divide salad onto plates, and top with slices of avocado.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g

SIMPLE ARUGULA SALAD



Simple Arugula Salad image

If you can't find mache (lamb's lettuce), you can substitute endive leaves in this peppery side arugula salad that's the perfect accompaniment to Lemon-Thyme Chicken Paillards.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 tablespoon fresh lemon juice
1/4 teaspoon salt
Pinch of freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches baby arugula, about 6 cups
1 head radicchio, torn into pieces, about 3 cups
2 cups mache (about 1 ounce), or 2 endives, leaves separated
1 cup grape tomatoes, thinly sliced

Steps:

  • Whisk lemon juice, salt, and pepper in a small bowl. Gradually add oil, whisking constantly until emulsified.
  • To serve, toss arugula, radicchio, mache, and tomatoes in a large, chilled bowl with just enough dressing to lightly coat.

SIMPLE ARUGULA AND APPLE SALAD



Simple Arugula and Apple Salad image

Categories     Salad     Sandwich     Apple     Arugula     Simmer     Boil

Yield Serves 6

Number Of Ingredients 11

One 5-ounce bag prewashed baby arugula
1 Fuji apple, cored, quartered, seeded, and thinly sliced
1/4 cup thinly sliced chives
1/4 cup Apple Cider Vinaigrette (recipe follows)
Apple Cider Vinaigrette
3/4 cup apple cider
1/3 cup apple cider vinegar
1 tablespoon dijon mustard
1/2 teaspoon salt
1 cup olive oil
(makes 1 1/2 cups)

Steps:

  • Combine the arugula, apple, and chives in a large mixing bowl. Dress with the vinaigrette, making sure to lightly toss the greens but thoroughly incorporate the dressing.
  • Apple Cider Vinaigrette
  • Bring the apple cider to a boil in a small pot over mediumhigh heat. Reduce the heat to low and simmer until the liquid reduces by half, about 12 minutes.
  • Pour the cider into a small mixing bowl. Add the vinegar, mustard, and salt and whisk vigorously. While continuing to whisk, slowly drizzle the olive oil into the bowl until completely incorporated.
  • QUICK TIP
  • The Dijon mustard does more than add a vibrant note to the vinaigrette. It provides a stable base that helps the oil and vinegar emulsify, creating that smooth, creamy texture that you want in a vinaigrette. A well-emulsified vinaigrette also evenly coats the lettuce leaves for a balanced salad. Try adding a teaspoon to your basic vinegar-and-olive-oil dressing for a smoother result.

SIMPLE ARUGULA SALAD



Simple Arugula Salad image

Arugula is not for everyone - it has a bit of a bite! This salad pairs peppery arugula with sweet peaches and the tang of cheddar cheese. It is finished off with a very simple red wine vinaigrette (you'll have extra for another use). From "Real Simple" magazine.

Provided by threeovens

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup pecans
6 cups baby arugula
1 peach, sliced
2 ounces sharp white cheddar cheese, diced
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 350 degrees F; on a rimmed baking sheet, toast pecans, tossing once, until fragrant, 4 to 5 minutes.
  • Let cool and chop pecans; set aside.
  • In a serving bowl, toss together arugula, sliced peach, and cheddar.
  • Whisk together vinaigrette ingredients OR place them in a glass jar with a tight fitting lid and give them a good shake.
  • Drizzle 4 tablespoons of the vinaigrette over salad and scatter pecans on top; toss to combine.
  • Serve with additional vinaigrette, if desired.

Nutrition Facts : Calories 294, Fat 27.9, SaturatedFat 5.9, Cholesterol 14.9, Sodium 329.8, Carbohydrate 7.4, Fiber 1.8, Sugar 5.5, Protein 5.3

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Top Asked Questions

How do you make salad dressing with arugula?
Add the dressing ingredients (oil, lemon juice, honey, Dijon mustard) to a small bowl and whisk together. Add the arugula to a salad bowl and toss with the dressing and parmesan cheese. Taste and adjust if needed (e.g. add a splash more oil or lemon juice) and season with salt & pepper. This salad wilts quickly, so enjoy it right away.
What can I do with arugula Greens?
This recipe adds honey in addition to the lemon and olive oil dressing to add a touch of sweetness to these leafy greens. It also shows you other ways to prepare a tasty arugula salad, including the addition of sun-dried tomatoes, apples, pine nuts, and more! 3. Grilled Peach Salad with Goat Cheese & Sweet Honey Balsamic Dressing
How do you cook with arugula and balsamic vinegar?
Add a couple handfuls of arugula to a bowl or small plate. Drizzle lightly with olive oil, followed by a lighter drizzle of balsamic vinegar (the ratio is really up to you—balsamic is sweeter than most other vinegars, so you might enjoy equal parts vinegar and oil). Sprinkle with cheese, if desired.
What do I need to make an arugula Beet salad?
Here’s what you need for this easy salad: Baby arugula — do not use standard arugula! See the note below. Lemon juice — you’ll need a real lemon (no fake juice!); add the zest if you have time Want to add another element? Peppery arugula pairs well with earthy beets. Try it with a citrus vinaigrette in our Arugula Beet Salad!

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