Southwestern Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN STIR-FRY



Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 29m

Yield 4

Number Of Ingredients 8

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

SOUTHWEST STIR FRY



Southwest Stir Fry image

A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 envelope fajita seasoning mix (1 -1 1/2 ounces)
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

Steps:

  • Make marinade---------------.
  • Mix fajita mix, oil and water.
  • Add chicken to marinade.
  • Let stand for 15 minutes.
  • Spray a large skillet with non stick cooking spray and heat on medium heat.
  • Add green pepper, zuchini, and onion.
  • Sautee until crisp tender.
  • Set vegetables aside.
  • Drain chicken and discard marinade.
  • Cook chicken in skillet for@ 4-5 minutes.
  • Add vegetables to skillet, and add salsa and chili powder and stir together.
  • Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
  • Microwave tortillas for 30 seconds to heat.
  • Cover them prior to microwaving.
  • Serve mixture on warm tortillas and top with cheese.

Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5

SOUTHWESTERN STIR-FRY



Southwestern Stir-fry image

An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.

Provided by Lilladyc

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pork tenderloin, cut in quarters lengthwise,then in slices
2 tablespoons dry sherry
2 teaspoons cornstarch
1 teaspoon ground cumin
1 clove garlic, minced
1/2 teaspoon seasoning salt
1 tablespoon vegetable oil
1 green pepper, seeded and cut in strips
1 medium onion, thinly sliced
12 cherry tomatoes, halved

Steps:

  • Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
  • Heat oil over medium-high heat in heavy skillet.
  • Add pork mixture and stir-fry about 3-4 minutes.
  • Add remaining ingredients, cover and simmer for 3-4 minutes.
  • Serve hot with green chile salsa, if desired.

SOUTHWESTERN CHICKEN STIR-FRY



Southwestern Chicken Stir-Fry image

Chili- and lime-marinated chicken breast strips stir-fry with summer squash, cilantro and picante sauce for a fast and fresh dinner.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons lime juice
2 teaspoons chili powder
1 pound skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 small zucchini, thinly sliced
1 yellow squash, thinly sliced
2 tablespoons vegetable oil
⅓ cup picante sauce
2 tablespoons chopped fresh cilantro

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 213 calories, Carbohydrate 5.8 g, Cholesterol 65.9 mg, Fat 8.7 g, Fiber 1.9 g, Protein 27.5 g, SaturatedFat 1.5 g, Sodium 256.5 mg, Sugar 2.5 g

SOUTHWESTERN VEGETABLES & RICE



Southwestern Vegetables & Rice image

Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 package (12 ounces) frozen vegetarian meat crumbles, thawed
1 package (10.8 ounces) frozen southwestern corn, thawed
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 cup water
1 teaspoon ground cumin
1/4 teaspoon salt
1 cup uncooked instant rice
1 cup shredded Monterey Jack cheese

Steps:

  • In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.

SOUTHWESTERN STIR-FRIED SHRIMP



Southwestern Stir-Fried Shrimp image

Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 13

2 tablespoons lime juice
2 teaspoons cornstarch
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb uncooked deveined peeled large shrimp (about 24), thawed if frozen, tail shells removed
1 large yellow bell pepper, chopped (1 1/2 cups)
1 large red bell pepper, chopped (1 1/2 cups)
1 medium onion, chopped (1/2 cup)
1/3 cup Progresso™ chicken broth (from 32-oz carton)
2 cloves garlic, finely chopped
1/8 teaspoon ground red pepper (cayenne)
2 tablespoons chopped fresh cilantro

Steps:

  • In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
  • Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.

Nutrition Facts : Calories 90, Carbohydrate 8 g, Cholesterol 110 mg, Fiber 1 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 5 g, TransFat 0 g

SOUTHWESTERN STIR-FRIED ZUCCHINI RINEHART



Southwestern Stir-Fried Zucchini Rinehart image

Categories     Garlic     Herb     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Bell Pepper     Zucchini     Summer     Jalapeño     Cilantro     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 8

2 poblano chiles
1 large red bell pepper
2 garlic cloves
6 medium zucchini (about 2 pounds)
1/4 cup fresh cilantro leaves
1/2 teaspoon cumin seeds
3 tablespoons olive oil
1 tablespoon fresh lime or lemon juice, or to taste

Steps:

  • Roast and peel poblanos and bell pepper . Mince garlic cloves and cut zucchini into 2-inch-long spears. Chop cilantro. Cut poblanos and bell pepper into 2- by 1/4-inch strips.
  • Heat a dry small skillet over moderate heat until hot but not smoking and toast cumin seeds, stirring constantly, until fragrant and several shades darker, being careful not to burn them. With a mortar and pestle coarsely grind cumin seeds.
  • In a 12-inch skillet heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until softened, about a few seconds. Add zucchini and sauté over moderately high heat, stirring constantly, 2 minutes. Add poblano and bell pepper strips and cumin and cook, stirring constantly, until zucchini is crisp-tender, about 4 minutes. Add lime or lemon juice and salt and pepper to taste.
  • Serve zucchini sprinkled with cilantro.

More about "southwestern stir fry recipes"

SOUTHWESTERN CHICKEN STIR-FRY | RECIPE | SOUTHWESTERN CHICKEN, …
Jun 15, 2017 - A spicy marinade gives this veggie-packed stir-fry the flavours of the Southwest. Jun 15, 2017 - A spicy marinade gives this veggie-packed stir-fry the flavours of the Southwest. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


SOUTHWEST CHICKEN STIR FRY - THE BROOKLYN COOK
2016-03-14 Clear the center of the pan and push vegetables to the outer rim. Put sliced chicken in center of the pan and cook through. Add black beans, corn and chiles. Let simmer. Season with chili powder, cumin, paprika, salt, pepper and crushed red pepper flakes and stir until mixed through. Remove from heat and serve with rice.
From thebrooklyncook.com


SOUTHWESTERN TEMPEH STIR-FRY - VEG KITCHEN
2019-07-19 Turn up the heat and stir-fry until the tempeh is starting to brown on most sides, about 10 minutes. Pour in a bit more of the stock mixture to keep the skillet moist. Remove from the pan and set aside. Add the remaining oil to the pan. Add the onions and cook over medium heat until translucent, 2 to 3 minutes.
From vegkitchen.com


SPICY SOUTHWESTERN STEAK STIR FRY WITH CILANTRO-LIME RICE
2018-03-04 Place all the marinade ingredients into a sealable container or a 1 gallon zipper plastic bag (tamari, lime juice, sunflower oil, cilantro, cumin, apple cider vinegar, garlic, shallot and red pepper flakes); do not add the steak yet. Seal the container or bag and shake to combine all the ingredients. Add the steak slices and stir or massage (if ...
From boulderlocavore.com


SOUTHWESTERN PORK STIR FRY - RECIPE GIRL®
2015-03-11 Prepare the Polenta: In a medium saucepan, bring 1 cup of milk to a boil. Whisk in the polenta and reduce the heat to low. Simmer for 3 to 5 minutes, stirring often until thickened. Add another 1 cup of the milk and stir.
From recipegirl.com


SOUTHWESTERN STIR RECIPES | RECIPEBRIDGE RECIPE SEARCH
Southwestern Stir Recipes containing ingredients bell pepper, boneless pork chops, carrots, cayenne, cheddar cheese, cherry tomatoes, chicken breast, chicken br Javascript must be enabled for the correct page display
From recipebridge.com


SOUTHWESTERN CHICKEN SKILLET: SIMPLY EASY STIR-FRY - THAT RECIPE
2020-05-31 Cook, stirring occasionally, until the veggies are soft and slightly caramelized, about 7-8 minutes. Add chicken, oregano, ground cumin, smoked paprika, and chipotle powder. Cook until the chicken is lightly browned on all sides, about 3-4 minutes. Stir in black beans and frozen corn. Cook until everything is warm, about 6-8 minutes.
From thatrecipe.com


SOUTHWESTERN STIR FRY - RECIPE WILD
Cut the quarters into 1/4-inch thick slices. Combine sherry, cornstarch, cumin, garlic and seasoned salt in a medium-size bowl. Add the pork slices and stir to coat. Heat the oil in a large cast iron skillet over medium-high heat. Add the pork mixture and stir-fry for 3 to 4 minutes. Stir in the onion, green pepper and tomatoes. Reduce the heat ...
From recipewild.com


SOUTHWESTERN BEEF STIR-FRY | BETTER HOMES & GARDENS
Stir sauce. Add sauce to center of the wok. Cook and stir until thickened and bubbly. Return cooked vegetables to the wok. Stir all ingredients together to coat with sauce. Stir in tomatoes; reduce heat. Cover and cook for 1 minute more or until heated through. Serve immediately with tortillas. Sprinkle with cheese. Garnish with cilantro, if ...
From bhg.com


SOUTHWESTERN CHICKEN AND RICE STIR-FRY RECIPE
2021-12-03 Add the strips of chicken and stir-fry for 10 minutes. Add the onion and garlic and cook together for another 3 to 4 minutes or until chicken is cooked through. Reduce heat to low.
From thespruceeats.com


SOUTHWESTERN STIR FRY RECIPES ALL YOU NEED IS FOOD
1 1/2 cups rice: 3 cups chicken stock: 2 tablespoons tomato bouillon, often found in the Hispanic food section: 1-2 tablespoons chopped cilantro, or to taste
From stevehacks.com


SOUTHWESTERN STIR-FRY RECIPE
Stir-fry pork cubes, bell pepper and onion in nonstick coated skillet until vegetables are tender-crisp. Stir in lime juice, garlic powder and pepper. Serve stir-fry over brown rice; top with salsa. NUTRITIONAL INFORMATION. Per serving: Calories 278, Fat 7g (Sat Fat 2g), Cholesterol 50mg, Sodium 62mg, Carbohydrate 34g, Protein 21g
From smithfieldculinary.com


JOHN SOULES FOODS SOUTHWEST STIR FRY - GOODTASTE WITH TANJI
2020-10-12 Add the cabbage, carrots, poblanos, JSF Fajita Chicken, and onion to the pan. Stir-fry for one to two minutes until the cabbage begins to wilt. Cover and cook over high heat for one minute or just until it begins to brown. Uncover and stir-fry for another 30 seconds. The cabbage should be crisp-tender and the vegetables roasted.
From goodtaste.tv


SOUTHWESTERN CHICKEN STIR-FRY - GLUTEN FREE RECIPES
Southwestern Chicken Stir-Fry might be just the main course you are searching for. One serving contains 217 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. From preparation to the plate, this recipe takes around 29 minutes. Head to the store and pick up chicken breast halves, vegetable oil, lime juice, and a …
From fooddiez.com


OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce," says recipe creator THEKNACKEREDCHEF. "No need to go out …
From allrecipes.com


SOUTHWESTERN TURKEY STIR FRY – HAYLIE POMROY
Add the turkey and sear both sides over medium heat, 3 to 5 minutes per side, until cooked through. Transfer to a plate and set aside. Add 2 more tablespoons of olive oil (chicken broth) to the skillet. Add the onions and garlic and cook over medium heat, 3 to 5 minutes, until translucent. Add the zucchini and red pepper and cook for another 3 ...
From hayliepomroy.com


SOUTHWEST STIR-FRY - THAT'S SOME GOOD COOKIN'
2013-04-08 Stir fry for 1 minute. As with the meat, stirring to keep the onions moving around the pan. Add the peppers and garlic. Stir fry for another 2 minutes. Add the baby corn on the cob. Continue to stir fry for an additional 2 or 3 minutes, just until vegetables are crisp tender. Turn down heat to medium low.
From tsgcookin.com


SOUTHWEST CHICKEN SKILLET - BAREFEET IN THE KITCHEN
2018-03-08 Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with Mexican Seasoning. Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3- 4 minutes, constantly stirring, until the chicken has browned and is cooked through.
From barefeetinthekitchen.com


SOUTHWESTERN PORK STIR FRY WITH POLENTA FROM MJ'S KITCHEN
2013-10-10 In a large skillet, heat the olive oil over medium heat. Add the bell pepper, corn, onion, and garlic. Saute’ for 3 minutes. Turn the heat to medium high. Add the pork and spread it out across the pan. Cook for 3 minutes, flip the pieces over and cook for 2 more minutes or until pork is just undercooked*.
From mjskitchen.com


SOUTHWESTERN CHICKEN STIR-FRY RECIPE - LIFEMADEDELICIOUS.CA
2017-05-11 2. Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side. 3. Add chicken and marinade; stir-fry until chicken is no longer pink in centre. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side.
From lifemadedelicious.ca


SOUTHWESTERN STIR - FRY - RECIPE | COOKS.COM
Heat oil in a large skillet over medium-high heat. Add pepper and onion and cook 5 to 6 minutes, stirring often, until almost tender. Add pork, chili powder and garlic. Stir-fry 3 to 5 minutes until pork is lightly browned on the outside and slightly pink in center. Add tomatoes and cook 1 to 2 minutes until heated through and pork is done ...
From cooks.com


SOUTHWESTERN BREAKFAST STIR-FRY - HAYLIE POMROY
Heat a medium nonstick skillet over medium heat, when hot, cook the beef, onion, cabbage, bell pepper, chile, red pepper flakes, sweet potato, and cilantro, stirring often, for about 7 minutes, until the beef is cooked. Dress with the lime juice. PHASE 2: Leave out the sweet potato for a great Phase 2 meal. *VEGETARIAN SWAP: Substitute 3 egg ...
From hayliepomroy.com


SOUTHWESTERN STIR - FRY - RECIPE | COOKS.COM
Combine sherry, cornstarch, cumin, garlic and salt in a medium bowl; add pork slices, stir to coat. Heat oil over medium-high heat in heavy skillet. Add pork mixture and stir fry about 3-4 minutes. Add remaining ingredients, cover pan and simmer for 3-4 minutes. Do not overcook. Serve hot with green chili salsa.
From cooks.com


VEGETARIAN SOUTHWESTERN STIR FRY - NOURISHING DAYS
2009-01-14 Vegetarian Southwestern Stir Fry. Recipe Notes: You could use any combination of vegetables that suits you. Mine were a frozen mixture of cauliflower, zucchini, carrots, green beans & lima beans. You can also dial down the heat by using less of or omitting entirely the hot sauce. Stephanie gave great instructions for sprouting, if you’re looking for them. Ingredients. …
From nourishingdays.com


RECIPE FOR SOUTHWESTERN STIR-FRY - ONLINE RECIPES FROM HINDS …
Combine sherry, cornstarch, cumin, garlic and salt in a medium bowl. Add pork slices and stir to coat. Heat oil over medium-high heat in heavy skillet. Add pork mixture and stir fry about 3 to 4 minutes. Add remaining ingredients. Cover pan and simmer for 3 to 4 minutes. Serve hot with green chile salsa.
From hindsjerseyfarm.com


SOUTHWESTERN STIR FRY RECIPE – THE BEST FREE COOKING RECIPES
Southwestern Stir Fry Recipe. Seafood Enchiladas - Vons Select Magazine, May 1999 | Everyday Recipes . Cooking receipe to make Seafood Enchiladas - Vons Select Magazine, May 1999 under category Everyday Recipes. You may find some video clips related to this receipe below.Seafood Enchiladas - Vons Select Magazine, May 1999Salsa Verde3 cloves garlic, …
From cookingrecipedb.com


SOUTHWESTERN STIR FRY RECIPE BY HEALTHYCOOKING | IFOOD.TV
Chilli Prawns by Karen Ahmed for Kravings Blog. By: Kravings.Blog Bubba Gump Shrimp
From ifood.tv


SOUTHWESTERN BEEF STIR-FRY RECIPE | EAT YOUR BOOKS
Southwestern beef stir-fry from The New American Heart Association Cookbook, 8th Edition by American Heart Association. Shopping List; Ingredients; Notes (0) Reviews (0) chayotes ...
From eatyourbooks.com


RECIPE FOR SOUTHWESTERN STIR FRY - ONLINE RECIPES FROM HINDS …
Cut the quarters into 1/4-inch thick slices. Combine sherry, cornstarch, cumin, garlic and seasoned salt in a medium-size bowl. Add the pork slices and stir to coat. Heat the oil in a large cast iron skillet over medium-high heat. Add the pork mixture and stir-fry for 3 to 4 minutes. Stir in the onion, green pepper and tomatoes. Reduce the heat ...
From hindsjerseyfarm.com


SOUTHWESTERN SAUSAGE STIR FRY - DENVER GREEN CHILI
2022-04-16 In a large skillet over medium heat, break up the sausage into small chunks. Add the onion, bell pepper, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage, cover and cook until just starting to wilt, about 2-3 minutes. Add the green chiles, soy sauce and rice vinegar and stir well and cook until cabbage is wilted, about 3-4 ...
From denvergreenchili.com


SOUTHWEST BEEF AND CABBAGE STIR FRY - BUDGET BYTES
2017-02-12 Step by Step Photos. Begin by finely shredding 1/2 head of green cabbage, or about 5 cups once shredded. If needed, you can use bagged pre-shredded cabbage. Add 1 Tbsp cooking oil, 1/2 lb. ground beef, 2 cloves of garlic (minced), 1 Tbsp chili powder, 1/2 tsp cumin, and a pinch of salt to a large skillet. Sauté over medium heat until the beef ...
From budgetbytes.com


SOUTHWESTERN CHICKEN STIR-FRY | RECIPE | CHICKEN STIR FRY, RECIPES ...
Aug 23, 2016 - A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest. Aug 23, 2016 - A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


SOUTHWESTERN STIR-FRY - CHAMPSDIET.COM
Southwestern Stir-fry - champsdiet.com ... Categories ...
From champsdiet.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #pork     #american     #asian     #southwestern-united-states     #dietary     #one-dish-meal     #stir-fry     #meat     #technique

Related Search