Tuna Butterbean Salad Recipes

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TUNA & BUTTERBEAN SALAD



Tuna & butterbean salad image

A cheap and healthy way to get more fibre and vitamin C into your diet

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

1 small red onion
200g can tuna in spring water, drained
400g can butter beans , drained and rinsed
250g pack cherry tomato , halved
3 tbsp olive oil
juice of ½ lemon
1 tsp Dijon mustard
20g pack flat-leaf parsley , roughly chopped

Steps:

  • Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
  • Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Nutrition Facts : Calories 396 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 0.41 milligram of sodium

10-MINUTE TUNA & BEAN SALAD



10-minute tuna & bean salad image

A colourful and tasty super-healthy salad

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 7

1 carrot , peeled, then coarsely grated
1 red pepper , deseeded, then sliced
100g pack of sugar snap peas , finely sliced
410g can of cannellini or butter beans
130g bag of salad leaves
3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
200g can of tuna in brine, drained

Steps:

  • Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

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