Tuna Casserole With Shirataki Noodles Recipes

SHIRATAKI TUNA NOODLE CASSEROLE

Steps:

• Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
• Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
• Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
• Melt 2 tablespoons butter over low heat.
• Gradually add coconut milk.
• Sprinkle in 1/3 cup shredded cheddar, garlic powder, and xanthan gum.
• Heat until thick and bubbly.
• Add salt and pepper.
• Add cream cheese until smooth.
• Pour over tuna and shirataki noodles in baking pan.
• Sprinkle reserved cheddar cheese on top and then pork rinds (if using).
• Bake at 375°F for about 40-45 minutes or until top begins to brown.

SHIRATAKI NOODLE AND TUNA BAKE

Steps:

• Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
• Preheat oven to 375 degrees.
• Spray casserole with butter flavored non-stick spray.
• Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
• Bake 30 minues.

"TOFU NOODLE" TUNA CASSEROLE

Steps:

• Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
• Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
• If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.