Tuna Cheese Omelet Recipes

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TUNA AND CHEESE OMELET



Tuna and Cheese Omelet image

A high protein tuna and cheese omelet recipe made with fresh eggs, tuna salad, and medium cheddar cheese.

Provided by Laura Warnke - VintageCooking.com

Categories     Breakfast

Time 20m

Yield 2

Number Of Ingredients 7

4 eggs
1 small can tuna
⅓ cup mayonnaise
6 ounces shredded medium cheddar cheese
2 Tablespoons Parmesan Cheese
Dash of salt
Dash of Pepper

Steps:

  • In a small mixing bowl, break eggs and mix with a whisk. Set aside.
  • Prepare the tuna salad in a separate mixing bowl by mixing the small can of tuna with the mayonnaise. Set aside.
  • Shred the cheddar cheese and set aside.
  • Spray a cold 10" stainless steel frying pan with non-stick vegetable cooking spray and then preheat for 4 minutes on medium heat. Test how hot the pan is by sprinkling a few drops of water on it. You should have a good sizzle, but not too hot.
  • In a separate small mixing bowl, whisk two of the eggs together.
  • Pour the whisked eggs into the pan and let them cook until they are almost set up. The eggs should slide easily within the pan.
  • Sprinkle the eggs with 1 Tablespoon Parmesan cheese, salt, and pepper. Add in a spoon or two of the tuna and half of the shredded cheddar cheese.
  • Slide the cooked egg out onto a plate. Place in microwave for 30 seconds to melt the cheese, then fold over in half with a pancake turner.
  • Repeat the process for the second omelet.

TUNA OMELET WITH CREAM CHEESE



Tuna Omelet With Cream Cheese image

Make and share this Tuna Omelet With Cream Cheese recipe from Food.com.

Provided by GinaS

Categories     Breakfast

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 14

1/3 cup cooked tuna (canned works great)
mayonnaise, to taste
1/2 small onion, sliced and carmelized
1 -2 tablespoon cream cheese
2 large eggs
2 tablespoons cream or 2 tablespoons milk
butter, for cooking omelet
other cheese (grated) (optional)
black olives (sliced or chopped) (optional)
dill or other herbs (optional)
garlic powder (optional)
onion powder (optional)
salt (optional)
pepper (optional)

Steps:

  • Mix tuna with mayo as you would for a sandwich.
  • Beat eggs with milk in a small bowl.
  • Melt butter in omelet pan then add egg mixture.
  • Prepare omelet as usual, lifting the edges to allow liquid to run underneath for even cooking.
  • When eggs are set to desired preference, place tuna mixture, onions, cream cheese (in small blobs or thin slices) on one half of eggs.
  • Add options at this time, or save for garnish.
  • Fold omelet.
  • Cover and remove from heat and allow to stand until cheese is soft and filling is warm.
  • You may also warm tuna filling in microwave before adding it, or skip folding your omelet and place under broiler.
  • Garnish and serve.

Nutrition Facts : Calories 299.9, Fat 24.3, SaturatedFat 12.1, Cholesterol 472.2, Sodium 194.2, Carbohydrate 5.6, Fiber 0.5, Sugar 2.3, Protein 14.7

TUNA, CHEESE AND KETCHUP OMELETTE



Tuna, Cheese and Ketchup Omelette image

This is just a really simple tasty omlette recipe, My sister and I made it up in highschool and would make it for lunch when we came home (we had our "main meal" dinner, in the evening)

Provided by becki in Israel

Categories     Breakfast

Time 7m

Yield 1 omlette, 1 serving(s)

Number Of Ingredients 5

1 -2 egg
2 -3 tablespoons drained canned tuna
1 -2 slice hard cheese, of your choice
1 -2 dash tomato ketchup
1 teaspoon margarine (for frying) or 1 teaspoon butter (for frying)

Steps:

  • in a small bowl mix the egg well with a dash of water or milk (as you like it).
  • add salt and pepper.
  • melt the fat in small/medium non- stick frying pan.
  • when it is hot-pour egg in and fry first side (prepare as you would a regular omlette).
  • now work fast: after turning omlette over, sprinkle the tuna over half the area,squirt some ketchup over the whole area then place slice (or more) of cheese (you can use any type you like or grate some from a chunk) over the tuna.
  • fold "empty" half over the tuna+cheese and press lightly.
  • You can flip it over again if you like it well done.
  • remove to plate and enjoy with a nice green salad and fresh bread.

Nutrition Facts : Calories 105.5, Fat 8.5, SaturatedFat 2.4, Cholesterol 186, Sodium 118.2, Carbohydrate 0.5, Sugar 0.2, Protein 6.3

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