Tuna Salad Pockets Recipes

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WARM TUNA PITA POCKETS



Warm Tuna Pita Pockets image

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

Steps:

  • In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

TUNA PITA POCKETS



Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

  • Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
  • Mix well.
  • Open pita pockets.
  • Line with cucumber slices and alfalfa sprouts.
  • Fill with tuna mixture.
  • Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

CURRIED TUNA PITA POCKETS



Curried Tuna Pita Pockets image

A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry. Serve sandwiches with a crispy salad and enjoy. You could also turn this into an entree salad and serve pita wedges on the side. As presented, this is intended to be eaten shortly after preparation. If you are planning to chill it a few hours, I would suggest scaling back the curry powder as the flavor grows stronger and overshadows the other flavors in the salad.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 12

6 ounces albacore tuna in water or 6 ounces light chunk tuna in water
1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1/2 tablespoon lime juice
1/4 teaspoon lime zest, finely grated
1 teaspoon curry powder
3 tablespoons celery, diced (use a smaller inside rib)
2 tablespoons red onions, small dice
1/4 cup currants or 1/4 cup raisins
1/4 cup granny smith apple, cored and small (not fine)
2 tablespoons basil leaves, shredded
4 -6 leaves bibb lettuce (or whatever lettuce you prefer)
1 -1 1/2 whole wheat pita bread, cut in half (use the large kind, if using small you will need 2-3)

Steps:

  • In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
  • Add all remaining ingredients except the lettuce and pita. Mix until combined.
  • Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.

TUNA POCKETS



Tuna Pockets image

Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.

Provided by My Food and Family

Categories     Bread

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 cup chopped cucumbers
2 tomatoes, chopped
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup KRAFT Lite Ranch Dressing
4 whole wheat pita breads, cut in half
4 large lettuce leaves

Steps:

  • Combine cucumbers, tomatoes, tuna and dressing.
  • Fill pita halves with lettuce and tuna salad.

Nutrition Facts : Calories 260, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g

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