TUNA STUFFED AVOCADOS
Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
- Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving
TUNA-STUFFED AVOCADOS
"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.
Nutrition Facts :
TUNA STUFFED AVOCADO
This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.
Provided by Bokenpop aka Mad
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut avocado in half lengthwise and remove pips.
- Brush lemon juice over avocado to prevent discoloration.
- Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
- Chill before serving.
- Garnish as desired.
AVOCADO AND TUNA TAPAS
Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
Provided by La Cocina de Redondita
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
TUNA STUFFED AVOCADO
Healthy lunch/snack depending on hunger levels!!
Provided by katiedorey
Time 10m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Scoop the flesh from the avocado halves in a bowl using a teaspoon. Tin in the beans, tuna and onion then toss with the lemon/lime juice.
- Season to taste. Stuff back into the avocado shells, spoon over the houmous, splash with tabasco. Serve
- Per serving: 346kcal, 26g protein, 16g carbohydrate, 20g fat, 3g sat fat, 7g fibre, 4g sugar, 1.42g salt.
TUNA STUFFED AVOCADO
You could use canned salmon instead of the tuna. Save half of the pulp for making your own guacamole! To say this serves two is probably a stretch. *Don't toss the avocado shells!*
Provided by JESMom
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the tuna, mayo, oregano, onion powder and vinegar together.
- Slice the avocado in half length-wise (hot dog bun style). Remove the seed.
- Scoop out the pulp, mixing half of it into the tuna mixture.
- Stuff the tuna mixture into the avocado "shells".
Nutrition Facts : Calories 190.4, Fat 17.2, SaturatedFat 2.5, Cholesterol 1.9, Sodium 59.4, Carbohydrate 10.5, Fiber 6.8, Sugar 1.2, Protein 2.1
TUNA-STUFFED AVOCADO
Please your palate with this flavorful Tuna-Stuffed Avocado recipe. Lemon zest and lime juice help give this Tuna-Stuffed Avocado some citrusy flavor.
Provided by My Food and Family
Categories Home
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Scoop out flesh from avocado halves. Reserve avocado peels for later use.
- Chop avocado flesh; place in medium bowl. Add remaining ingredients; mix lightly. Spoon into avocado peels.
- Refrigerate 30 min.
Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 19 g
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