Turbo Atkins Diet Soup Recipes

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TURBO-CHARGED WEIGHT-LOSS SOUP DIET



Turbo-Charged Weight-Loss Soup Diet image

I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.

Provided by tjneilson

Categories     Spinach

Time 1h10m

Yield 9 1/2 cups, 8-9 serving(s)

Number Of Ingredients 20

1 teaspoon extra virgin olive oil
113 g carrots, sliced
85 g red onions, diced
85 g white onions, diced
60 g celery, sliced (1 stalk)
1 garlic clove, minced
398 ml diced tomatoes with juice
150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
540 ml black beans, drained
355 g cabbage, sliced
90 g cut green beans
350 ml low sodium chicken broth
350 ml water
566 g zucchini, sliced and quartered
125 g baby spinach leaves
125 g edamame
125 g red bell peppers
1 pinch dried oregano
1/4 teaspoon cumin
salt and pepper

Steps:

  • Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
  • Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

TURBO ATKINS DIET SOUP RECIPE



Turbo Atkins Diet Soup Recipe image

Provided by clawson

Number Of Ingredients 16

4 slices bacon, chopped
1 Tbsp olive oil
¼ cup onion, chopped
1 Tbsp fresh garlic, minced
¼ cup sundried tomatoes, chopped
1 cup sliced white mushrooms
8 cups chicken stock
3 cups water
2 cups celery root, peeled and chopped into ½ inch cubes (or cauliflower, jicama, radish, turnip)
4 cups cooked chicken breast, chopped
2 cups yellow squash, sliced and quartered
1 cup green beans, cut into 1 inch pieces
4 cups swiss chard, chopped (or collards - NOT KALE)
2 Tbsp red wine vinegar
¼ cup fresh basil, chopped
Salt and pepper to taste

Steps:

  • In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes. Add the squash, green beans, and swiss chard and simmer for 10 minutes. Add the red wine vinegar and season with salt and pepper to taste. Stir in the fresh basil just before serving. NOTES Approx nutrition info per 1.5 cup serving: 136 calories, 4g fat, 4g net carbs, 19g protein

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