Turkey Sausage Lasagna Soup Recipe Healthy Soup

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TURKEY SAUSAGE LASAGNA SOUP RECIPE (HEALTHY SOUP)



Turkey Sausage Lasagna Soup Recipe (Healthy Soup) image

Turkey Sausage Lasagna soup has all the flavor of lasagna without all the work. So easy and delicious.

Provided by Camille Beckstrand

Categories     Main Course

Time 40m

Number Of Ingredients 13

1 onion (diced)
2 teaspoons garlic (minced)
1 pound turkey sausage (ground)
6 cups chicken broth
30 ounces canned diced tomatoes (do not drain)
6 ounces tomato paste
1 teaspoon oregano
½ teaspoon Italian seasoning
3 tablespoons chopped fresh basil
8 whole wheat lasagna noodles (uncooked and broken into bite sized pieces)
1 zucchini (diced)
½ cup shredded Parmesan cheese
salt and pepper (to taste)

Steps:

  • In a large stock pot, add onion, garlic and turkey sausage; cook until turkey is browned. Drain grease.
  • Add in chicken broth, tomatoes, tomato paste, oregano, Italian seasoning, and basil.
  • Mix well and bring to a boil.
  • Add in broken noodles and zucchini and cook for 8-10 minutes or until noodles are tender.
  • Stir in Parmesan cheese and add salt and pepper to taste.

Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 27 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 1875 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

INSTANT POT® LASAGNA SOUP



Instant Pot® Lasagna Soup image

Ever wondered what to do with that last little bit of marinara sauce or those broken lasagna noodles? Well, I've got you covered! This soup has all of the flavors of lasagna without all of the hours in the kitchen. I've made it with fairly simple ingredients but feel free to add ground fennel seeds or herbs.

Provided by Bren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 (4 ounce) mild Italian sausage link, casing removed
1 pound ground sirloin
1 tablespoon olive oil
1 cup finely chopped onion
1 tablespoon garlic, minced
1 (32 ounce) can low-sodium chicken broth
24 ounces marinara sauce
8 lasagna noodles, broken into pieces
½ teaspoon salt
½ teaspoon freshly ground black pepper
6 teaspoons grated Parmesan cheese

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add sausage and ground beef to the pot and until browned, about 5 minutes. Drain and discard grease and set meat aside. Add olive oil and swirl to insure the bottom of the pot is evenly coated. Add onions and cook until just soft, but not brown, about 5 minutes. Stir in garlic and cook until just fragrant, about 1 minute.
  • Pour in chicken broth and deglaze the pot, scraping up the brown bits from the bottom. Pour in marinara sauce. Add meat mixture and season with salt and pepper. Stir to combine. Add lasagna noodles, making sure that they are completely submerged in sauce. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Taste and adjust salt, if necessary. Ladle into bowls and top each with 1 teaspoon Parmesan cheese.

Nutrition Facts : Calories 608.2 calories, Carbohydrate 64.1 g, Cholesterol 70 mg, Fat 22.1 g, Fiber 6.8 g, Protein 37.5 g, SaturatedFat 7.2 g, Sodium 1414.9 mg, Sugar 19.2 g

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