SAUSAGE, PEPPER AND ONION HERO SANDWICH
Get ready for a game day party or just a really hungry crowd with this hearty hero, perfect for satisfying any sandwich cravings. Ready in only 30 minutes, the Italian-inspired filling of sausage and onions will hit the spot every time. Cut into smaller portions to feed a crowd or pair with a quick green salad for an easy lunch or casual weekday dinner. Make extra filling to enjoy over whole wheat couscous, brown rice or layered on baked potato. Increase your veggie intake by quickly wilting some spinach to layer into the hero. Make this super family friendly sandwich a little spicier with a pinch of red pepper flakes to taste.
Categories Lunch
Time 32m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.
Nutrition Facts : Calories 94 kcal
TURKEY SAUSAGE AND PEPPERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Pierce the sausages all over with a fork, arrange on a baking sheet and broil, turning halfway through, until golden brown, about 8 minutes (they will not be fully cooked). Transfer to a cutting board and cut in half on the diagonal.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, fennel and onion and cook, stirring, until they soften slightly, 3 minutes. Add 1/2 teaspoon salt, the garlic, rosemary, red pepper flakes and fennel seeds. Cook, stirring, 1 more minute.
- Stir in 1/2 cup water, the tomatoes and basil. Reduce the heat to medium; cover and cook until the vegetables are tender, 5 minutes. Uncover; add the sausages and cook through, 3 to 4 minutes. (Add a splash of water if the sauce gets too thick.) Top with more basil.
TURKEY SAUSAGE, PEPPER AND ONION SKILLET
Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
- Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
- Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
- Garnish with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g
TURKEY SAUSAGE AND PEPPER SKILLET
This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.
Provided by France C
Categories Meat and Poultry Recipes Turkey Sausage
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
- Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
- Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
TURKEY SAUSAGE, ONION & PEPPER HEROES - WEIGHT WATCHERS
Make and share this Turkey Sausage, Onion & Pepper Heroes - Weight Watchers recipe from Food.com.
Provided by CazMo
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds.
- Add onion and sauté for 3 minutes.
- Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture.
- Cut into 4 equal pieces and serve.
Nutrition Facts : Calories 329.2, Fat 13.4, SaturatedFat 2.8, Cholesterol 89.6, Sodium 665.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.2, Protein 14.7
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