Turkey Veg Out Sandwiches Recipes

THE BESTEST TURKEY-VEGGIE SANDWICH FOR LUNCHES!!

The Bestest Turkey-Veggie Sandwich for Lunches!! image

This is my ABSOLUTE FAVORITE sandwich for lunch!! It is very filling, and very healthy. If you can, add about 1/4 c. alfalfa sprouts and it is even better! (Unfortunately, I haven't been able to get sprouts for a while now:( Make sure you layer the ingredients as they are written, though. If you put the cukes on the bottom, you will end up with a soggy mess. I know it sounds weird, but if you like veggies, you will love this sandwich. It is also good with ham. Give it a try:)

Provided by Manda

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich

Number Of Ingredients 10

Ingredients

2 slices whole wheat bread or 2 slices whole wheat bread
1 -2 tablespoon chopped green bell peppers or 1 -2 tablespoon red bell pepper
1 tablespoon chopped onion
1 -2 slice fat-free turkey breast
10 -12 slices thinly sliced cucumbers
1 -2 leaf romaine lettuce
prepared yellow mustard (enough to cover top slice of bread)
salt or Accent seasoning
ground black pepper
garlic powder

Steps:

Chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
Layer turkey breast on top.
Place cucumber slices on top of turkey (I usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) Break up lettuce and distribute evenly over cucumbers.
On the other slice of bread, spread mustard, then sprinkle with salt or Accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
Wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.

Nutrition Facts : Calories 158.5, Fat 2.5, SaturatedFat 0.6, Sodium 298, Carbohydrate 30.8, Fiber 4.7, Sugar 5.4, Protein 6.3

GRILLED VEGGIE-TURKEY SANDWICHES

Grilled Veggie-Turkey Sandwiches image

Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 large red bell pepper, cut into fourths
4 slices red onion, each about 1/4 inch thick
Cooking spray
1/4 teaspoon garlic powder
4 large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread
8 teaspoons olive or canola oil
1/4 cup reduced-fat garlic-and-herb spreadable cheese
8 basil leaves
6 oz thinly sliced cooked turkey

Steps:

Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

Nutrition Facts : Calories 450, Carbohydrate 55 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 650 mg, Sugar 6 g, TransFat 1 g

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