TURKEY AND VEGETABLE BURGERS
The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 30m
Yield 6 burgers
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
- In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
- Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
TURKEY BURGER
Provided by Food Network
Number Of Ingredients 10
Steps:
- In a pan over high heat add 2 tablespoons vegetable oil. Heat until oil starts to lightly smoke. Add the mushrooms. Cook until lightly brown, stirring frequently. Add 4 tablespoons shallots and season with salt and pepper to taste. Let cool and reserve. In a mixing bowl, add the mushrooms, 2 cups of cooked turkey, tomatoes, chives, bread crumbs, 4 remaining tablespoons shallots, thyme and eggs. Mix well to incorporate. Divide mixture into 4 portions and shape into burgers. Lightly coat burgers with fresh bread crumbs. Heat 2 tablespoons vegetable oil, add burgers and cook until golden brown (approximately 2 minutes on each side.) Serve with a bun and French fries.
TURKEY VEGETABLE BURGERS
A lighter take on the good ol' American hamburger....dark meat turkey has more flavor and makes for a moister burger. The minced veggies liven things up.
Provided by Beanwean
Categories Meat
Time 29m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pulse onion, garlic, celery and bell pepper in food processor until finely minced.
- Saute vegetable combo in olive oil on medium heat for 5-8 minutes.
- Remove from heat, let cool.
- In large bowl, add lightly beaten egg white, bread crumbs, sauteed vegetables and ground turkey, salt and pepper to taste.
- Mix lightly by hand until all ingredients are incorporated.
- Form turkey mixture into four burgers and chill for 15-30 minutes.
- After burgers have chilled, grill for 5-7 minutes per side.
- Serve on toasted onion or whole wheat hamburger buns with mayo, lettuce and tomato.
Nutrition Facts : Calories 244.5, Fat 12.5, SaturatedFat 2.9, Cholesterol 78.3, Sodium 138.3, Carbohydrate 8.5, Fiber 1, Sugar 1.5, Protein 24.6
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
GRILLED TURKEY VEGETABLE BURGER
I was delighted to find this recipe, a healthy version of burgers with little fat, but flavorful ingredients, including carrot, onion and apple. I make these burgers with either ground turkey or chicken.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties. , Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a thermometer reads 165°. Serve on buns.
Nutrition Facts : Calories 446 calories, Fat 22g fat (7g saturated fat), Cholesterol 183mg cholesterol, Sodium 793mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein.
VEGETABLE-TURKEY BURGER RECIPE
Give this turkey burger recipe a tasty start with shredded carrots & zucchini. Add tangy dressing and mustard to this turkey burger recipe for extra zing!
Provided by My Food and Family
Categories Home
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat broiler.
- Combine first 3 ingredients; shape into 2 (1/2-inch-thick) patties.
- Broil, 4 inches from heat, 7 to 9 min. on each side or until done (165�F).
- Mix dressing and mustard until blended; spread onto cut sides of buns. Fill with lettuce, tomatoes, burgers and 2% Milk Singles.
Nutrition Facts : Calories 350, Fat 14 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
ROASTED-GARLIC TURKEY BURGERS
Aged provolone cheese and fresh sage mixed with turkey make a burger with sophisticated flavors and just the right balance of lean and fat. This combination ensures a burger with luscious texture that will stay tender when cooked over the heat of an outdoor grill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Yield Makes 4
Number Of Ingredients 11
Steps:
- Using your hands, gently combine turkey, cheese, roasted garlic, sage, and 1/2 teaspoon each salt and pepper in a medium bowl (do not overwork meat). Shape into 4 patties (about 5 inches in diameter). Refrigerate, covered, until cold, about 1 hour (or overnight).
- Preheat grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 3 to 4 seconds). Brush grill and burgers with vegetable oil. Grill, flipping once, until cooked through, 3 to 4 minutes per side. Toast rolls, cut sides down, on grill; brush cut sides with olive oil.
- Whisk lemon juice and 1 tablespoon olive oil in a medium bowl; season with salt and pepper. Add watercress; toss.
- Spread grilled-tomato sauce on bottom half of each roll. Top each with a burger, one-quarter of the watercress salad, and top half of roll.
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TURKEY VEGETABLE BURGERS | AN APPETIZING LIFE
From anappetizinglife.com
Category Main CourseTotal Time 20 mins
- In a large bowl add the vegetable mixture. Mix in the oregano, paprika, Worchestshire sauce, salt and pepper. Add the ground turkey to the vegetables and mix well.
- Form the turkey mixture into 6 patties. Arrange patties onto the prepared baking sheet. Lightly press the center of each patty with your thumb to make a small indentation. Cover the patties and chill for 1 hour.
- Heat a grill pan or large cast iron skillet over medium-high heat. Brush the pan or skillet with avocado oil. Grill the turkey burgers for 5 - 7 minutes each side until they are fully cooked (160 degrees in a safe temperature).
VEGGIE-TURKEY BURGERS | BETTER HOMES & GARDENS
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5/5 (2)Total Time 35 minsServings 4Calories 260 per serving
- In a medium bowl combine first seven ingredients (through cayenne pepper). Add ground turkey; mix well. Shape mixture into four 1/2-inch-thick patties.
- Coat a grill pan with cooking spray; heat over medium heat. Add patties; cook 10 to 13 minutes or until no longer pink (165°F), turning once.
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