Tvp Granola Recipes

TVP GRANOLA

Tvp Granola image

Make and share this Tvp Granola recipe from Food.com.

Provided by skylineof_numbers

Categories Breakfast

Time 50m

Yield 9 cups

Number Of Ingredients 8

Ingredients

1/2 lb oats
1/2 cup dried cranberries
2 1/4 cups textured vegetable protein
1/8 teaspoon salt
1/4 cup honey
2/3 cup purified water
1 teaspoon vanilla
1/4 cup peanut oil

Steps:

Preheat the oven to 200 degrees.
Combine the oats, cranberries ans salt.
In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
Total recipe yield = about 9 cups.

Nutrition Facts : Calories 183.5, Fat 7.8, SaturatedFat 1.3, Sodium 33.7, Carbohydrate 25.2, Fiber 2.9, Sugar 8, Protein 4.3

TVP BBQ

Tvp BBQ image

Make and share this Tvp BBQ recipe from Food.com.

Provided by Budgiegirl

Categories One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

1 cup onion, chopped
1 cup celery, chopped
1/2 cup bell pepper, chopped
4 garlic cloves
1 (6 ounce) can tomato paste
1 tablespoon molasses
3/4 cup ketchup
water, to thin the sauce
2 cups textured soy protein granules
vegetable bouillon granules, enough to cover and cook textured soy protein
hot sauce

Steps:

Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
Add ketchup, tomoto paste, molasses, and water to thin the sauce.
cook for a few minutes til flavors are blended.
add some hot sauce if you like. set sauce aside.
Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.

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