Tvp Mushrooms Rice Casserole Recipes
WILD RICE MUSHROOM CASSEROLE
"My daughter is a vegetarian, so I'm always looking for meatless dishes she'd enjoy," says Vicki Schrupp. The Little Falls, Minnesota cook beefs up the taste of her creamy rice dish with sauted veggies and chicken broth.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring rice, broth and water to a boil. Reduce heat; cover and simmer 45-50 minutes or until rice is tender and liquid is absorbed., Preheat oven to 350°. In a large nonstick skillet, saute celery, onion and mushrooms in butter until tender. Stir in soup, salt and rice; transfer to a 3-cup baking dish coated with cooking spray. Cover and bake 25-30 minutes or until heated through.
Nutrition Facts : Calories 188 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 708mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.
TVP MUSHROOMS RICE CASSEROLE
Another way to use Textured Vegetable Protein. Cooking time doesn't include time to cook brown rice.
Provided by Budgiegirl
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine TVP, water and ketchup. Set aside.
- In a skillet saute onion in oil until translucent.
- Add cooked rice, TVP, and mushrooms.
- Place all ingredients and seasoning in a 2 quart casserole.
- Cover and bake at 350 for 30-35 minu.
Nutrition Facts : Calories 375.8, Fat 5.1, SaturatedFat 0.7, Sodium 229.5, Carbohydrate 74.4, Fiber 3.7, Sugar 2.3, Protein 7.9
TVP TACO BAKE
I use textured vegetable protien (TVP) a lot when money gets tight. It is a cheap way to get your protien and a lovely substitute for ground beef with out the expense. No, it isn't exactly the same but most people couldn't tell the difference when I didn't tell them it wasn't ground beef. This is a nice way to use tvp crumbles.
Provided by budgiesntiels
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Brown beef, onion, and green pepper; drain.
- Spray and 8 x 8 inch pan with cooking spray. Unroll the cresent rolls (they will unroll right into the pan) and pinch together to form a crust.
- Bake 6 minutes.
- Add tomato sauce, beans and seasonings to the tvp crumbles, mix thoroughly.
- Top crust with meat mixture and bake an additional 10 minutes.
- Top with cheese and bake another 5 minutes.
Nutrition Facts : Calories 313.8, Fat 7.3, SaturatedFat 3.6, Cholesterol 29, Sodium 543.2, Carbohydrate 47.2, Fiber 11.4, Sugar 4.7, Protein 16.3
WILD RICE MUSHROOM CASSEROLE
Or wild rice hot dish, as us mid-westerners say! This recipe has been a holiday family tradition for years. Not low on calories, but it is worth it!
Provided by katydid31
Time 3h
Yield 12
Number Of Ingredients 11
Steps:
- Cover wild rice with boiling water and soak for 1 hour. Drain.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
- Melt 1 tablespoon butter in a large skillet over medium heat; stir in mushrooms and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Combine soaked wild rice and uncooked white rice in a bowl. Add mushroom-onion mixture and 1/4 cup Parmesan cheese. Add chicken broth, cream, almonds, salt, and pepper; stir to combine. Transfer to the prepared baking dish and cover with foil.
- Bake in the preheated oven for 1 1/2 hours. Remove foil, dot with remaining butter, and sprinkle with Parmesan cheese.
- Increase the oven temperature to 425 degrees F (220 degrees C).
- Bake casserole until cheese and butter have melted, about 5 more minutes.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 23.1 g, Cholesterol 60.5 mg, Fat 20.5 g, Fiber 1.9 g, Protein 7.2 g, SaturatedFat 11.3 g, Sodium 785.8 mg, Sugar 1.7 g
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