2 INGREDIENT DOUGH WEIGHT WATCHERS
This has been the talk of our weight watchers meeting and people are using it for everything from pretzel bites, to pizza and even calazones. I've used it for biscuits myself but can't wait to try some of the others. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder. I divide it into 4 servings and comes out to about 3 points. Fair warning it's a very sticky dough to work with so there's a learning curve getting used to working with it, but just flour the surface you're using and your hands well. As a disclaimer this is NOT up to regular dough standards but a nice alternative when hoping to cut down on calories
Provided by Bonnie G 2
Categories Quick Breads
Time 20m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat Oven to 350 degrees.
- Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
- *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
- Continue to kneed the dough for 2 to 4 minutes.
- Next, coat the cutting board with flour and begin to dived your dough into for even pieces.
- To roll into bagels, donuts, pretzels, turnovers, or calzones.
- Place items on parchment paper or foil.
- Brush on the egg wash. (beat together one egg with a fork and brush it on the dough (this is optional).
- Add seasoning of choice.
- Bake at 350 degrees for 18 to 22 minutes.
- See notes for more details.
- NOTES:.
- Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.
- Don't have self-rising flour? You can substitute with a mix of 1½ cups all-purpose flour, 1½ teaspoons baking powder, and ¾ teaspoon salt!
Nutrition Facts : Calories 128.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 46.5, Sodium 414.6, Carbohydrate 23.3, Fiber 0.8, Sugar 0.1, Protein 4.7
2-INGREDIENT DOUGH BAGELS RECIPE BY TASTY
Here's what you need: self-rising flour, greek yogurt, egg, everything seasoning
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F(200°C).
- In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
- Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
- Using a bench scraper or knife, cut the dough into 4 equal pieces.
- One at a time, roll each piece of dough into a log roughly 8 inches (20 cm) long. Shape the log into a ring and transfer to a parchment paper-lined baking sheet.
- Brush the tops of the bagels with egg wash and sprinkle generously with everything seasoning.
- Bake for 20-25 minutes, until the bagels are golden brown.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 34 grams, Fat 1 gram, Fiber 1 gram, Protein 11 grams, Sugar 7 grams
2-INGREDIENT DOUGH GARLIC KNOTS
Restaurant-style garlic knots can be on your dinner table in just 30 minutes. This fast and easy dough recipe doesn't require any yeast or proof time, so the prep is simple. Get the kids involved in shaping the dough, and finish with a sprinkle with Parmesan for even more flavor. These hot and buttery knots will be a showstopper for your next Italian night.
Provided by Annie Campbell
Categories Garlic Bread
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine melted butter, garlic, parsley, and salt in a small bowl.
- Cut the dough into 8 pieces, roughly 2 ounces each. Roll each segment into an even 12-inch log. Shape the logs into knots by forming a cross, wrapping the top piece around the bottom piece, then connecting the two ends. Press together tightly to seal.
- Move the knots to the prepared baking sheet and brush with garlic butter.
- Bake in the preheated oven until lightly browned, 15 to 20 minutes. Brush with remaining garlic butter, garnish with more parsley, and serve warm.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 18.7 g, Cholesterol 36.1 mg, Fat 14.2 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 517.4 mg
2-INGREDIENT DOUGH BAGELS
Homemade bagels have never been easier. With this "magic" two-ingredient dough, you can have fresh and fluffy bagels, hot out of the oven, in as much time as it takes to make a batch of pancakes. While not as dense as the traditional New York-style, these chewy, golden bagels, garnished with your favorite cream cheese and flavorful toppings, will satisfy any bagel craving.
Provided by Annie Campbell
Categories Bagels
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut the dough into 4 pieces, roughly 4 ounces each. Roll each segment into a smooth ball. Use your thumbs to poke a hole in the center of each round, then gently stretch the dough until it becomes a uniform-sized ring.
- Transfer the dough to a parchment paper-lined baking sheet.
- Whisk the egg in a small bowl to create an egg wash, then brush a light coating on top of the dough. Sprinkle with bagel seasoning.
- Bake in the preheated oven for 20 to 22 minutes. Increase the oven's temperature to 450 degrees F (230 degrees C) and continue to bake until golden, 3 to 4 minutes more.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 36.9 g, Cholesterol 57.8 mg, Fat 6.7 g, Fiber 1.3 g, Protein 9.2 g, SaturatedFat 3 g, Sodium 805.3 mg
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- To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Ad yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
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Reviews 88Calories 94 per servingCategory Side Dish
- Put the self-rising flour (1 cup plus 2 tablespoons) and plain, fat-free, Greek yogurt in a stand mixer bowl with the dough hook attachment.
- Turn out onto a floured surface. Sprinkle with flour, knead a couple of times and form into a ball.
- Cut the dough into four pieces. Roll each piece of dough into a long rope. Cut the ropes into small segments.
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