Twoberryyogurtshake Recipes
MIXED BERRY YOGURT SMOOTHIE
Get frosty with this super easy and delicious mixed berry smoothie with yogurt and made with lots of love!
Provided by Julie | The Simple Veganista
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- frozen/fresh berries
- granola
- coconut flakes
- cocoa nibs
- chia/hemp seeds
- chopped almonds
- a dollop of your favorite nut butter
Nutrition Facts : Calories 240 calories, Sugar 22.4 g, Sodium 56.4 mg, Fat 10.3 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 36.5 g, Fiber 5.8 g, Protein 5.1 g, Cholesterol 0 mg
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
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