Ultra Low Carb Pancakes Recipes

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LOW-CARB PANCAKES



Low-Carb Pancakes image

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Provided by Engineer in the Kit

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients together.
  • Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  • Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4

KETO DIET LOW CARB PANCAKES



Keto Diet Low Carb Pancakes image

Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.

Provided by Arabenigma

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 1

Number Of Ingredients 5

2 ounces cream cheese, softened
2 eggs
1 teaspoon white sugar
½ teaspoon ground cinnamon
cooking spray

Steps:

  • Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
  • Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g

ULTRA LOW CARB PANCAKES



Ultra Low Carb Pancakes image

Pancakes for the low carb eater. These are perfect for filling the desire for carbs and sweets when you eat them with some butter and No Sugar syrup.

Provided by homefarmBDG

Categories     Breakfast

Time 20m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 8

2 tablespoons almond flour
2 tablespoons coconut flour
2 tablespoons protein powder
1/4 teaspoon baking powder
1 dash salt
1 large egg
2 tablespoons heavy cream
2 tablespoons water

Steps:

  • Mix together all the dry ingredients (the first 5).
  • Separately whisk together all the wet ingredients.
  • Mix the two together, add water if needed to get the consistency for the pancakes you prefer (thick or thin).
  • Fry in a skillet. These are a bit different then regular pancakes, and need more time to cook and solidify before flipping. Be careful because they tend to fall apart (no flour and all), so flip carefully.
  • Enjoy with some butter and No Sugar syrup.

Nutrition Facts : Calories 175.6, Fat 15.9, SaturatedFat 8.5, Cholesterol 227.1, Sodium 329.1, Carbohydrate 1.5, Sugar 0.2, Protein 6.9

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