VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEG FRIED RICE TAMILNADU STYLE
Make and share this Veg Fried Rice Tamilnadu Style recipe from Food.com.
Provided by nimbu
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Soak Basmati rice for 15 minutes and cook adding 1 1/2 cups of boiling water and a tsp of oil. Fluff it with a fork and spread it on a plate to cool.The cooked grains should be separate.
- Finely chop beans, carrot, capsicum and spring onion greens.
- Mince garlic and ginger.
- Shred cabbage into thin fine strip.
- Method.
- Heat oil in a pan, when the oil is very hot, add garlic and ginger, saute for a few seconds.Then add beans and fry for a few seconds, followed by carrot, cabbage, capsicum and spring onion greens. (Add vegetables in the same order).
- All the vegetables should be sauteed on high flame and continuous stirring is necessary as we want the vegetables to be crunchy and not fully cooked.
- Add cooked rice, soya sauce, vinegar, needed salt and pepper. Mix well and serve hot.
- Note.
- The whole procedure should be done on high flames.
- Chopping the vegetables finely is very important.
- I did not add soya sauce as I prefer to have without it but you can add soya sauce according to your taste to make it more Chinese.
- Adding finely chopped mushrooms along with vegetables makes it even more delicious.
- Using olive oil adds more flavor but you can also use any refined oil. Buy Olive oil which is meant for cooking purpose.
Nutrition Facts : Calories 273.1, Fat 11, SaturatedFat 1.6, Sodium 181.1, Carbohydrate 39.4, Fiber 2.6, Sugar 1.7, Protein 4.6
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