VEGAN APPLE PANCAKES
These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.
Provided by Sophie & Paul
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Combine applesauce, soy milk and oil into a wet mixture.
- Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
- Combine wet and dry mixture into a smooth, slightly thick batter.
- Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
- Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
- When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
- Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.
Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g
THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY
Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
- In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
- Pour the liquid mixture into the dry mixture and whisk until smooth.
- Let batter rest for 5 minutes.
- Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
- When the top begins to bubble, flip the pancake and cook until golden.
- Serve warm with maple syrup.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams
VEGAN PROTEIN PANCAKES WITH APPLE SYRUP
These were inspired by a secret recipe for pancakes from a breakfast restaurant. I made the 'apple syrup' because I grew tired of maple syrup. I like to change up the types of fruit and nuts in this recipe, too. Be careful if you're cooking for more than 2 people, though; I cook for just my husband and myself and this recipe only makes 8 small pancakes.
Provided by CourtneyLyn
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 8
Number Of Ingredients 19
Steps:
- Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
- Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
- Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 14.9 g, Cholesterol 7.7 mg, Fat 6.3 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 151.3 mg, Sugar 6.1 g
DUTCH APPLE PANCAKE (VEGAN)
I got the original recipe for this out of the South Beach Diet 30 minute meal cookbook. It wasn't vegan. Because I like to eat vegan often I changed some of the ingredients. My pancake was more like a crepe on the outside and more custard inside then puffy,which I think is due to using banana instead of the eggs. You could probably use Ener-G egg replacers here as well. The original recipe had 210 calories, so making it vegan made it even better.
Provided by Chef Joey Z.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400'F.
- Heat (on medium) 1 tablespoon of the margarine in a 10" cast iron skillet.
- Saute the apples for about 5 minutes, or until nice and brown on the outside. I didn't peel my apples, I like the added fiber the peeling adds.
- Puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. About 1 minute.
- Pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes.
- Serve hot.
- Bon Appetit!
Nutrition Facts : Calories 130.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.5, Carbohydrate 32.1, Fiber 3.8, Sugar 17.2, Protein 2.1
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