Vegan Cucumber Summer Rolls Recipes
VEGAN SUMMER ROLLS
These vegan summer rolls (aka rice paper rolls or fresh spring rolls) are packed with nutrients- not to mention absolutely delicious- especially when served with a creamy peanut dipping sauce. Mix and match your fillings in dozens of ways for a fun, versatile gluten-free appetizer, main, or even dessert (option below!).
Provided by Michaela Vais
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- You can watch the video in the post for visual instructions.First, prepare the noodles as per the package instructions. You can either boil them for some seconds or simply soak them in hot water for a couple of minutes. However, this will vary based on the type of noodle and the brand. Drain the hot water and rinse the noodles with cool water.Optional step: If you'd like to color your noodles, you can separate them into portions and mix them with the natural color of your choice. Pink = beet juice, Blue/turquoise = blue spirulina powder, Yellow= turmeric powder.
- While the noodles cool, it's time to prepare the rest of your fillings. Finely chop, slice, shred, or spiralize the vegetables.
- If you want to use chickpeas, I recommend crisping them up slightly in a saucepan with a bit of oil and soy sauce (GF or tamari).
- First, place a damp kitchen towel onto your working surface.I've found this is the best way to avoid the rice paper from sticking to your surface.
- Fill a large bowl or pot with water and completely dip one rice paper in the water for 2-3 seconds. Then shake off any excess water and place the rice paper flat onto the kitchen towel.
- Place the cooled noodles and veggies about 1/3 of the way up the roll, leaving 1-2-inches of space on the sides.Whatever you place first (at the bottom) will be visible on top once the summer rolls are rolled up.
- Fold in both sides, then roll from the bottom upwards until it's fully sealed (check the step-by-step-photos in the post). Be careful while doing this, as the rice paper is fragile and can tear. Repeat this step with the remaining fillings and rice paper wraps until they're all ready.If it tears, you can use a second rice paper to wrap the broken roll.
- Serve the summer rolls with a Peanut Sauce or Hoisin Sauce. Enjoy!
Nutrition Facts : Calories 145 kcal, Carbohydrate 24.2 g, Protein 2.6 g, Fat 2.9 g, SaturatedFat 0.4 g, Fiber 3.7 g, Sugar 3.5 g, ServingSize 1 serving
More about "vegan cucumber summer rolls recipes"
10 VEGAN CUCUMBER RECIPES THAT WILL COOL YOU OFF THIS …
From onegreenplanet.org
Author One Green PlanetPublished 2015-08-16Estimated Reading Time 4 mins
- Cucumber Noodles With Avocado Pepper Sauce. Spicy and Seared Hearts of Palm Rou... x To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video.
- Basil Cucumber Salad. It’s important to stay hydrated during the hot summer months. This Basil Cucumber Salad can help with that. It’s crunchy, light and refreshing with cucumber, cauliflower, fresh basil and a creamy lemon dressing.
- Bahn Mi Salad With Pickled Vegetables and Vietnamese Croutons. This Bahn Mi Salad is a sandwich turned into a lighter, delicious summer salad. It has baked tempeh, pickled veggies, and Vietnamese croutons served over a bed of greens, fresh herbs and cucumbers.
- Baked Falafel and Cucumber Noodle Salad With Mint-Tahini Dressing. While the baked falafel steals the show here, the Cucumber Noodles work their own separate magic – like a crunchy, refreshing salad.
- Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice. Vegan sushi is perfect for a light summer meal. These Teriyaki Tofu Rolls have avocado, cucumbers, and potato wrapped in nori sheets.
- Lime, Mint and Cucumber Noodle Ice Popsicles. Spiralized noodles are wonderful in salads, pasta dishes and popsicles. What? That’s right, popsicles. These Lime, Mint and Cucumber Noodle Ice Popsicles are a unique way to have a cool and refreshing summer treat.
- Sesame-Ginger Cucumber Noodles With Mint and Edamame. Cucumbers are so light, crisp and refreshing in the summertime – why chop them up and hide them in salads?
- Ayurvedic Sauerkraut (Homemade Pickled Cucumber) Most of us think of sauerkraut as a cabbage dish but in the East, it’s often made from other pickled vegetables such as cucumber.
- Sunflower Chive ‘Cheese’ Cucumber Bites. Perfect for a summer party, these Sunflower Chive “Cheese” Cucumber Bites are seriously tasty and very festive looking!
- Spicy Asian Cucumber Avocado Onion Salad. This Spicy Asian Cucumber Salad is light, hydrating, cooling and filling. It has avocado and onions plus hemp seeds and cayenne for texture and spice.
VEGAN CUCUMBER ROLL UPS (AVOCADO + PISTACHIO)
2022-09-04 Step 3: Assemble and Serve. To assemble the roll ups, take one slice of the cucumber and add about 1 teaspoon mashed avocado and 1-2 …
From lettucevegout.com
5/5 (3)Total Time 35 minsCategory Appetizer, SnackCalories 32 per serving
From lettucevegout.com
5/5 (3)Total Time 35 minsCategory Appetizer, SnackCalories 32 per serving
- Wash out the food processor (from the ricotta cheese) and add the ½ C pistachios, 3 tbsp onion, 2 tbsp packed mint leaves, 1 tbsp lime juice, 1 tsp apple cider vinegar and ¼ tsp salt.
- Process until the mixture is finely chopped. Be sure to stop before the pistachios become too blended (as it will start to turn into a pistachio butter).
- Thinly slice strips of cucumber. If you have a mandolin slicer, use that. Get some toothpicks ready.
VEGAN CUCUMBER SUMMER ROLL RECIPE - THE SPRUCE EATS
2007-02-25 Steps to Make It. Gather the ingredients. Combine all the ingredients, except the water, spring roll wrappers, and cilantro and basil …
From thespruceeats.com
4.5/5 (20)Total Time 20 minsCategory Side Dish, AppetizerCalories 155 per serving
From thespruceeats.com
4.5/5 (20)Total Time 20 minsCategory Side Dish, AppetizerCalories 155 per serving
VEGAN SUMMER ROLLS | INCREDIBLY HEALTHY 20 MIN ROLLS
Step 1 : Sauté the tofu. In a large bowl, add soy sauce + oregano + chili flakes + salt + pepper + 1/2 tablespoon olive oil. Mix well using a spoon. Next, add the tofu slices and toss to coat. Set a pan over low-medium heat. Add 1/2 …
From veganbell.com
From veganbell.com
ASIAN VEGAN CUCUMBER ROLLS RECIPE {GLUTEN-FREE}
2019-04-07 Combine 2 garlic cloves, 1 tablespoon ginger, 2 tablespoons rice vinegar, 1 teaspoon sugar, 1 tablespoon tamari and 1 teaspoon sesame oil in a bowl and place carrots and radishes in this bowl to marinate. Pan fry the tofu …
From avocadopesto.com
From avocadopesto.com
VEGAN CUCUMBER NOODLE SUMMER ROLLS | TASTY KITCHEN: …
Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com
From tastykitchen.com
CUCUMBER NOODLES MANGO SUMMER ROLLS {VEGAN}
2015-08-12 Make the dipping sauce by whisking the almond butter (do not melt the almond butter!), lime juice, agave, ginger and rice vinegar into the melted coconut oil until smooth and creamy. Season with salt and set aside. Using …
From foodfaithfitness.com
From foodfaithfitness.com
VEGAN SUMMER ROLLS WITH PEANUT SAUCE - BIANCA ZAPATKA …
2020-08-13 Step 3: Assemble your summer rolls. Assemble and roll the summer rolls like a burrito. Simply layer the ingredients as shown in the photos. Then start rolling the wrap from one end and tuck it gently but tightly over the …
From biancazapatka.com
From biancazapatka.com
SUMMER ROLLS + TWO DIPPING SAUCES - THE SIMPLE …
Refrigerator: Store summer rolls in the refrigerator for up to 2 – 3 days, and the dressing days for 5 – 6 days, in separate covered containers. To keep the rolls from sticking together, place a piece of parchment paper, saran wrap or wax …
From simple-veganista.com
From simple-veganista.com
VEGAN SUMMER ROLLS WITH BRAISED TOFU - FROM MY BOWL
2019-07-12 Instructions. Prep Your Ingredients: cook the vermicelli noodles according to the package directions and thinly slice all of your vegetables and tofu. Arrange all of the fillings on a large plate or tray for easy access, and set …
From frommybowl.com
From frommybowl.com
SUMMER ROLLS | VEGAN RECIPES | VEGANUARY
1 small red cabbage; 2 carrots; 1 cucumber; Bunch of spring onions; Bunch of fresh corriander; 1 or 2 limes; Soy sauce; Marinated tofu (either pre-bought or homemade)
From veganuary.com
From veganuary.com
SUMMER ROLLS | VEGAN RECIPES | VEGANUARY USA
1) Soak one sheet of rice paper in the warm water until it becomes pliable, but not totally floppy. This should be about 10 – 20 seconds, it’ll continue to soften up once you take it out of the …
From veganuary.com
From veganuary.com
HOW TO MAKE EASY VEGAN SUMMER ROLLS - POOSH
2. Using a small amount of sesame oil and a paper towel, wipe down the board so the rolls don’t stick. 3. Fill a shallow bowl with water next to the cutting board and dip one spring roll rice …
From poosh.com
From poosh.com
VEGAN SUMMER ROLLS - CONNOISSEURUS VEG
2021-07-26 Heat some oil in a skillet and add tofu strips. Pan-fry them for a few minutes on each side, until lightly browned and cripsy. Brush or spoon hoisin sauce over the tofu and …
From connoisseurusveg.com
From connoisseurusveg.com
10 BEST VEGAN CUCUMBER RECIPES | YUMMLY
2022-09-09 sea salt, avocado, vegan Worcestershire sauce, medium tomatoes and 8 more Spiced Cantaloupe Gazpacho KitchenAid apple cider vinegar, red radishes, fresh mint, lime, …
From yummly.com
From yummly.com
VEGAN CUCUMBER NOODLE SUMMER ROLLS - MY RECIPE MAGIC
2015-08-12 These summer rolls are made with mango and cucumber noodles, instead of rice noodles, to make them lower carb. Serve them with almond butter and coconut dip for a light …
From myrecipemagic.com
From myrecipemagic.com
CUSTOMIZABLE VEGAN SUMMER ROLLS RECIPE - UTOPIA
2022-05-08 Place some of each of the noodles, tofu, carrot, herbs, and scallions in the centre of the paper as if you were making a small burrito. Wrap the summer roll by first folding in the …
From utopia.org
From utopia.org
VEGAN SUMMER ROLLS | VEGAN RECIPES | VEGANUARY
1) Soak one sheet of rice paper in the warm water until it becomes pliable, but not totally floppy. This should be about 10 – 20 seconds; it’ll continue to soften up once you take it out of the …
From veganuary.com
From veganuary.com
VEGAN CUCUMBER SUMMER ROLLS – CHAWTIME
2017-07-26 These refreshing and tasty vegan spring rolls make a pretty appetizer or the perfect light meal. Easy to prepare and made with fresh ingredients, the spring rolls are packed with …
From chawtime.com
From chawtime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search