Vegan Eggplant Meatballs Oil Free Recipes
VEGAN EGGPLANT MEATBALLS
Steps:
- Adjust an oven rack to the middle position and heat the oven to 300 degrees F.
- Place the breadcrumbs in a medium bowl and toss with 2 tablespoons of olive oil and ¼ teaspoon salt. Transfer to a rimmed sheet pan and spread in an even layer. Bake until the breadcrumbs are lightly golden (10 minutes or so), stirring midway through. Transfer them to a large plate and set aside.
- Increase the oven temperature to 375 degrees.
- Line the sheet pan with aluminum foil and set the eggplant on top. Prick it 3 to 4 times with a fork and roast until a pairing knife easily slips into the center (40 to 50 minutes). It should be very tender throughout. Remove the eggplant from the oven and use scissors to cut an X in the bottom. Transfer it, stem side up, to a colander and set in the sink and let it drain and cool for 20 minutes.
- Set the eggplant on a cutting board and slice it open lengthwise and scoop out the flesh and place it in the bowl of a food processor Add the pureed carrot (or egg), lentils, garlic, basil, parsley, and nutritional yeast (or chickpea flour) and ¾ teaspoon of salt, black pepper, and crushed red pepper flakes. Process for 12 one-second pulses to combine. Add the bread crumbs and pulse 2 to 3 times to combine.
- Scrape the mixture in a medium bowl, cover with plastic wrap flush against the surface, and refrigerate for 20 minutes or overnight.
- Shape the eggplant mixture into golf ball-size pieces and roll them until they are nice and round.
- Heat the grapeseed oil and remaining ½ cup of olive oil in a large heavy bottomed skillet over medium-high heat for 2 minutes.
- Drop one of the balls into the oil, it should immediately sizzle-if not, let the oil heat some more. Add a few more balls to the oil, taking care not to overcrowd the pan. Fry the "meatballs" in batches, browning them on all sides (3 to 5 minutes for each batch).
- Transfer to a paper towel-lined plate and serve immediately.
Nutrition Facts : ServingSize 1 meatball, Calories 50.9 kcal, Carbohydrate 9.2 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 74.4 mg, Fiber 1.9 g, Sugar 1.5 g, UnsaturatedFat 0.4 g
More about "vegan eggplant meatballs oil free recipes"
AMAZING VEGAN EGGPLANT MEATBALLS | MY DARLING VEGAN
From mydarlingvegan.com
Reviews 13Category Appetizer, Main CourseRatings 15Calories 61 per serving
- Chop the eggplant into 1" pieces. Heat olive oil over medium heat and add eggplant along with 1/4 cups water. Sauté for 10 minutes until eggplant is slightly brown and tender.
- Transfer it to a food processor along with all the other ingredients for your eggplant meatballs. Process until you have a uniform batter. Be careful not to overprocess or the meatballs will become gummy. Some texture is desirable. Taste and adjust seasonings.
- Roll the meatball mixture into balls 2 heaping tablespoons in size and place on the prepared parchment paper. Bake for 20-25 minutes, until meatballs are browned and crispy on the outside.
VEGAN EGGPLANT MEATBALLS - SKINNYTASTE
From skinnytaste.com
4.7/5 (12)Total Time 30 minsCategory Appetizer, DinnerCalories 317 per serving
VEGAN EGGPLANT MEATBALLS (JUICY AND TENDER!) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
Reviews 8Total Time 55 minsCategory Entree
GRILLED EGGPLANT PARMESAN - SKINNYTASTE
From skinnytaste.com
BAKED EGGPLANT MILANESE WITH SPICY BASIL SAUCE - PAMELA SALZMAN
From pamelasalzman.com
17 HEARTY VEGAN EGGPLANT RECIPES - TASTE OF HOME
From tasteofhome.com
20+ BEST EGGPLANT RECIPES - EASY EGGPLANT PARMESAN ETC.
From anastasiablogger.com
EASY MEATLESS MEATBALLS RECIPE - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
VEGAN EGGPLANT & CHICKPEA MEATBALLS {OIL-FREE} | SIMPLE …
From winafood.blogspot.com
VEGAN EGGPLANT MEATBALLS {OIL-FREE}
From cruchyfoodrecipes.blogspot.com
VEGAN EGGPLANT MEATBALLS (OIL-FREE) - BEST FOOD
From vegan-mylife.blogspot.com
VEGAN EGGPLANT MEATBALLS - VANILLA AND BEAN
From vanillaandbean.com
VEGAN EGGPLANT MEATBALLS - MY PURE PLANTS
From mypureplants.com
VEGAN GLUTEN-FREE EGGPLANT MEATBALLS - ROOTY FRUITY VEGAN
From rootyfruityvegan.com
VEGAN EGGPLANT MEATBALLS (OIL-FREE) - FOODS INC - BLOGGER
From foods-inc.blogspot.com
MEATLESS EGGPLANT MEATBALLS (VEGAN + GLUTEN FREE!)
From myvegetarianfamily.com
TURN EGGPLANT INTO MEATBALLS FOR A DELICIOUS VEGETARIAN TWIST
From thedailymeal.com
EASY BAKED VEGAN EGGPLANT MEATBALLS WITH RED PEPPER PASTA
From zenandzaatar.com
VEGAN EGGPLANT MEATBALLS {OIL-FREE} - SWEET SIMPLE VEGAN
From staging.naderboraie.com
EGGPLANT MEATBALLS - VEGETARIAN & GLUTEN FREE WITH A VEGAN OPTION
From simpleandsavory.com
VEGAN EGGPLANT MEATBALLS - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
EASY VEGAN EGGPLANT MEATBALLS - MEATLESS MONDAY
From mondaycampaigns.org
VEGAN MEATBALLS (BAKED OR AIR FRIED) VEGAN HUGGS
From veganhuggs.com
VEGAN EGGPLANT MEATBALLS (OIL-FREE + LOW-FAT) #VEGETARIAN #LOWFAT
From chefssecretrecipe.blogspot.com
25 VEGAN DINNER RECIPES THAT PROVE MEATLESS ISN’T BORING
From foodpluswords.com
VEGAN EGGPLANT MEATBALLS (GLUTEN-FREE & EGG-FREE) - ATMYTABLE
From at-my-table.com
SNAP TO IT: 22 CRISP, DELICIOUS GREEN BEAN RECIPES
From forksoverknives.com
EGGPLANT MEATBALLS: EASY, HEALTHY, AND FLAVORFUL RECIPE PERFECT FOR ...
From en.mui.kitchen
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love