Vegan Eggplant Parm Sandwiches Recipes

VEGAN EGGPLANT PARM SANDWICHES

Vegan Eggplant Parm Sandwiches image

Make and share this Vegan Eggplant Parm Sandwiches recipe from Food.com.

Provided by Megannnnnnnn

Categories Lunch/Snacks

Time 30m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium eggplant
1/2 cup soymilk
1/4 cup mashed potatoes (as egg replacer)
salt
1/2 cup wheat flour
1 cup breadcrumbs
16 ounces whole wheat hoagie rolls
1 cup marinara sauce

Steps:

Preheat the oven to 400 degrees F. Peel and cut the eggplant into 1/4-inch slices and set aside.
Combine the soy milk and egg replacer and a pinch of salt (if desired) and mix well. Set up a breading station with one bowl for each: flour, egg replacer mixture, and bread crumbs. Dredge the eggplant in flour and shake off the excess. Submerge the eggplant in the egg replacer mixture, shake off the excess, then coat evenly with bread crumbs. Place the eggplant in a single layer on a lightly greased baking sheet. Bake, uncovered, for 15 to 20 minutes, or until the eggplant is crisp on the outside and tender inside.
Place the eggplant slices on the sub rolls, top with marinara sauce, and serve immediately.

Nutrition Facts : Calories 263.4, Fat 4.1, SaturatedFat 0.7, Cholesterol 0.3, Sodium 558.2, Carbohydrate 49, Fiber 8.6, Sugar 10.9, Protein 9.9

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