GLUTEN-FREE TORTILLAS {DAIRY-FREE, VEGAN}
An easy recipe for gluten-free tortillas. With just a few simple ingredients you can make homemade tortillas. This recipe is also naturally dairy-free and vegan.
Provided by Audrey from Mama Knows Gluten Free
Categories Main Course
Number Of Ingredients 5
Steps:
- In a large bowl, combine the gluten-free flour, baking powder, and salt.
- Stir in the warm water and vegetable oil.
- Using a spoon or spatula mix until fully combined.
- Using your hands, continue to mix together the dough until it becomes a dough ball and all of the liquid has been absorbed.
- Turn on your stove to medium-high heat, so you can pre-heat the greased cast-iron skillet (another type of heavy skillet) while you are rolling the dough.
- Pinch off a golf ball-sized piece of dough and roll into a ball. You will have eight dough balls.
- Cover the bowl with the dough in it with a towel while rolling out the balls to keep the dough from drying out.
- Place the dough ball on a piece of parchment paper. Flatten the dough ball with your hand to make a disk shape.
- Place a piece of plastic cling wrap or parchment paper over the dough and use a rolling pin to roll out the dough into a 7-inch circle. The tortilla should be thin.
- Place the tortillas in the greased cast-iron pan. Cook the tortillas over medium-high heat until lightly browned, 30- seconds to 1 minute on each side. If the tortillas feel stiff after cooking, they have been cooked too long or the heat was too high. You want to cook them long enough to get a few bubbles on the top and a few light brown spots on the underside when you filp them.
- Stack the tortillas on a plate and cover with a towel to keep warm.
- Once the tortillas have completely cooled, store them in a plastic storage bag and refigerate.
Nutrition Facts : ServingSize 1 tortilla, Calories 105 kcal, Carbohydrate 16 g, Protein 2 g, Fat 4 g, SaturatedFat 3 g, Sodium 199 mg, Fiber 2 g, Sugar 1 g
VEGAN GLUTEN-FREE TORTILLAS
This gluten-free tortillas recipe is an easy 5-ingredient coconut flour tortilla recipe, vegan, paleo, and keto-approved.
Provided by Carine Claudepierre
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, add all the dry ingredients, ensure that the coconut flour is fresh with no lumps, or it wouldn't absorb the water properly.
- Whisk the dry ingredients to evenly combine, then pour in the lukewarm water - think the temperature of a warm bath around 40°C/100°F.
- Combine the ingredients using a spoon first, then after 30 seconds, use your hands to knead the dough. It's very wet at first and dry as you go. It takes about 1 minute of vigorous kneading to form a dough ball.
- When the dough ball has formed, set aside in the mixing bowl, at room temperature for 15 minutes, this will allow the fiber to absorb the moisture and make the dough elastic and easy to roll.
- Divide the dough ball into 4 even balls and roll each dough ball between two pieces of parchment paper or silicone mats. This will prevent the dough from sticking to your rolling pin and benchtop.
- Roll, not too thin, or it would be more challenging to cook, about 4mm thick.
- Peel off the top piece of parchment paper. Cut out a circle, about 6 inches (15cm) in diameter. You can use a lid as a guide. Gather the leftover dough to reform a ball and roll another tortilla and make 6 tortillas in total.
- Warm a non-stick pan under medium-high heat for about 1 minute.
- Rub the surface of the pan with some oil using a piece of absorbent paper or a brush. Don't add oil directly to the pan, or it would fry the tortilla.
- When the pan is warm, flip over the tortilla onto the pan, and gently peel off the other layer of parchment paper to release the tortilla onto the pan.
- Cook on medium/high heat for 2-3 minutes on one side or until it is easy to slide a spatula under the tortillas. Flip over and cook for 1 more minute on the other side. Repeat the rolling, cooking process until all tortillas have been cooked. Reuse the same parchment paper pieces to save time and money.
- Cool each tortilla on a plate while making the next one. The hot tortillas are soft and look fragile, but they get all their elasticity and strength to hold food when cooling down.
- Serve the tortillas with any vegan filling of your choice, like Mexican black bean filling or simply raw vegetables and guacamole if keto vegan.
Nutrition Facts : ServingSize 1 tortilla, Fiber 5.7 g, Carbohydrate 8.1 g, Fat 1 g, Calories 55 kcal, Sugar 2 g, Protein 2.4 g
More about "vegan gluten free tortillas recipes"
TORTILLAS (GLUTEN FREE) - SIMPLE VEGAN BLOG
From simpleveganblog.com
5/5 (7)Total Time 40 minsCategory How toCalories 85 per serving
- Combine cornmeal and salt in a bowl. Add warm water gradually, you maybe need to add more or less water (it depends on the cornmeal you’re using). It’s important to use warm water, because if the water is cold, tortillas will break and if it’s hot the dough will be very chewy. If at any point through the tortilla making process the dough seems too dry or too wet, add a little more water or cornmeal to the dough. You can mix the ingredients with a spoon first, and then you can use your hands. You should knead at least 3 or 5 minutes, or until dough is ready (look at the picture above).
- Take a piece of the dough and shape it into a ball the size of a plum. We made 15 balls from the dough.
- Take two pieces of plastic (we used a freezing bag). Place one piece of plastic on the table, place your dough ball, place another piece of plastic on top and press the tortilla with the glass roaster (or whatever you use). Make tortillas as thin as possible (1 or 2 millimeters or 1/10 inch thick).
- Place each tortilla on a medium hot skillet. Cook for about 1 to 2 minutes on each side, or until the tortilla does not look doughy.
FLEXIBLE GLUTEN FREE TORTILLAS | VEGAN, TOO
From glutenfreeonashoestring.com
Reviews 3Category BreadRatings 225Calories 246 per serving
THE BEST GLUTEN FREE ALMOND FLOUR TORTILLAS! - NEURONS AND …
From neuronsandnourishment.com
GLUTEN-FREE VEGAN TORTILLAS RECIPE - THE FEEDFEED
From thefeedfeed.com
7 VEGAN MEXICAN RECIPES THAT TASTE LIKE THE REAL DEAL
From twocityvegans.com
26 VEGAN CHICKEN RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
DELICIOUS GLUTEN-FREE VEGAN LENTIL ENCHILADAS RECIPE FOR A HEALTHY ...
From deliciouslymadeathome.com
SPINACH TORTILLAS - IFOODREAL.COM
From ifoodreal.com
THE BEST GLUTEN FREE CASSAVA FLOUR TORTILLAS
From healmedelicious.com
PALEO TORTILLA RECIPE (VEGAN, GLUTEN-FREE)
From theconsciousplantkitchen.com
POTATO TORTILLAS - FLEXIBLE GLUTEN FREE VEGAN …
From healthytasteoflife.com
EASY GLUTEN-FREE FLOUR TORTILLAS RECIPE (NO …
From glutenfreepalate.com
4-INGREDIENT EASY CHICKPEA TORTILLAS (VEGAN …
From asweetpeachef.com
SOFT GLUTEN FREE TORTILLA RECIPE – VEGAN - A LITTLE INSANITY
From alittleinsanity.com
VEGAN GLUTEN FREE TORTILLAS - A LIFE WELL PLANTED
From alifewellplanted.com
EASY VEGAN GLUTEN-FREE AMARANTH TORTILLAS …
From powerhungry.com
GRAIN FREE TORTILLAS (VEGAN OPTION, GUM FREE) - GEORGE EATS
From georgeats.com
EASY GLUTEN FREE FLOUR TORTILLAS (ONLY 5 INGREDIENTS!)
From theloopywhisk.com
10 BEST VEGAN SANDWICH RECIPES | LUXWISP
From luxwisp.com
CHICKPEA TORTILLAS (VEGAN, GLUTEN-FREE) - THE PANCAKE PRINCESS
From thepancakeprincess.com
6 BEST KETO CHIPS RECIPES – CRISPY, EASY, AND HOMEMADE!
From coachrallyrus.com
CHICKPEA FLOUR TORTILLAS (VEGAN + GLUTEN-FREE RECIPE)
From alternativedish.com
COOKING WITHOUT EGGS: 20 HEALTHY, SATISFYING VEGAN ALTERNATIVES …
From forksoverknives.com
SIMPLE BUCKWHEAT TORTILLAS - GLUTEN-FREE AND VEGAN
From chrissaysnature.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



