Vegan Lemon Pasta With Pine Nuts And Broccoli Recipes

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CREAMY VEGAN LEMON SPAGHETTI



Creamy Vegan Lemon Spaghetti image

This amazing Vegan Lemon Pasta recipe is made with spaghetti, sautéed asparagus and spinach tossed in a rich and creamy lemon-infused cashew sauce. It's a light, super healthy, and flavorful pasta dish that is 100% dairy-free and can be made gluten-free too! Plus you can customize it to use your fave garden-fresh veggies and toppings as you desire!

Provided by Bianca Zapatka

Categories     Lunch & Dinner     Main Course     Side Dish

Number Of Ingredients 16

1-2 tbsp olive oil
2 medium onions (chopped)
4-6 cloves of garlic (minced)
1 cup cashews (*see notes for substitutes)
1 cup veggie broth (or more to desired thickness)
4 tbsp nutritional yeast flakes (or vegan parmesan, optional for cheesy flavor)
juice of 1-2 lemons (to taste)
1 tsp lemon zest (or more to taste)
salt and pepper (to taste)
12.3 oz spaghetti (or other (gluten-free pasta))
1-2 tbsp olive oil
1 bunch asparagus (hard ends removed)
3 cups fresh spinach
vegan parmesan cheese
toasted pine nuts
fresh herbs (e.g. basil or parley)

Steps:

  • Add the cashews to a pot and cover with water. Bring to a boil and cook them for 15 minutes, until softened. Then drain and rinse with fresh water.
  • In the meantime, heat 1-2 tbsp of oil in a pan and sauté the onions for 2-3 minutes, until translucent. Then add the garlic and sauté for another minute, until fragrant.
  • Add the cashews to a blender along with the sautéed onions and garlic, nutritional yeast flakes, lemon juice, lemon zest, vegetable broth, and a pinch of salt and pepper. Blend until smooth and creamy. Taste and adjust seasonings as needed or add more water to desired consistency.
  • In a pot of salted water, cook the spaghetti according to the package instructions.
  • While the pasta is cooking, heat 1-2 tbsp of oil in a pan. Add the asparagus and sauté for 4-5 minutes, or until tender. Season with salt and pepper to taste. Add the spinach, cover, and set aside until the spinach has wilted.
  • In a separate small pan, toast the pine nuts for a minute, stirring often, until slightly golden-brown. Remove from the pan and set aside.
  • Once your pasta is 'al dente', drain and put back into the pot or a large pan. Pour the cashew sauce over the spaghetti and toss to coat (if the sauce gets too thick, add a bit water or non-dairy milk, or if it is too thin, cook it longer).
  • Serve your creamy lemon pasta with asparagus and spinach and garnish with vegan parmesan cheese, pine nuts, fresh⅔ herbs, and lemon slices on the side or whatever toppings you desire.
  • Enjoy!

Nutrition Facts : ServingSize 1 Serving, Calories 538 kcal, Carbohydrate 69.1 g, Protein 21.4 g, Fat 21.7 g, SaturatedFat 3.6 g, Sodium 29.8 mg, Fiber 8.2 g, Sugar 6.7 g

VEGAN LEMON PASTA WITH PINE NUTS AND BROCCOLI RECIPE



Vegan Lemon Pasta With Pine Nuts and Broccoli Recipe image

Add this lemon pine nut cappellini recipe to your repertoire of quick and easy pasta dishes that you can turn to on a busy night when you want to fill up but just don't feel like cooking. If you don't have fresh broccoli on hand, raid your freezer and toss in some thawed frozen veggies, whatever you have on hand.

Provided by Jolinda Hackett

Categories     Entree     Dinner     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

1/2 pound pasta
1 cup broccoli , chopped small and lightly steamed
3 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 tablespoon fresh lemon juice
1/2 lemon, zested
2 tablespoons pine nuts
Kosher salt, to taste
Freshly ground black peper, to taste

Steps:

  • Gather the ingredients.
  • Prepare pasta according to package instructions. Drain well.
  • Steam or microwave broccoli just until tender. Set aside.
  • Sauté garlic in olive oil for just a minute or two. Remove from heat, then whisk in lemon juice and lemon zest.
  • In a large bowl, combine pasta, broccoli, olive oil, lemon and garlic and pine nuts , gently tossing to combine. Season generously with salt and pepper, to taste.

Nutrition Facts : Calories 224 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 96 mg, Sugar 1 g, Fat 14 g, ServingSize about 4 servings, UnsaturatedFat 0 g

PASTA WITH PINE NUTS, BROCCOLI, SARDINES & FENNEL



Pasta with pine nuts, broccoli, sardines & fennel image

A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish

Provided by John Torode

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

4 tbsp extra-virgin olive oil , plus a splash
500g bucatini or long pasta, like spaghetti
500g purple sprouting broccoli , stalks halved if very large
2 red onions , sliced
4 garlic cloves , thinly sliced
1 small fennel bulb , very thinly sliced
50g salted sardine , or good-quality canned sardines in oil
25g pine nut
25g raisin
juice and zest ½ lemon
chilli flakes

Steps:

  • Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.
  • Meanwhile, gently heat the oil in a large pan. Add the onions and sliced garlic, and cook slowly for 2 mins. Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.
  • Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.

Nutrition Facts : Calories 462 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

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